MyHealthTeam

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Brisbane, QLD
MyHealthTeam

Collaborative allied health team The my Health Team brand was developed by Andrew Simpson and Mark Antonello in 2012.

The company was formed with the vision that patient health care would be improved if patients had more access to allied health services. We provide the services of physiotherapy, exercise physiology, dietetics, psychology and podiatry to general practitioner clinics that wish to improve the access of services for their patients and achieve healthier outcomes. We believe that patient health managem

ent is optimized when the patient referral transit time is minimized and therefore we developed our services to be accessed from the clinic where the patient is treated by their regular doctor. This has already anecdotally resulted in improved patient compliance and better patient health management from the clinics we currently work with. It is a common issue faced with treating doctors whose patients have difficulty accessing the necessary services to improve their health. This is often due to many reasons including a lack of allied health services to smaller communities, rural location, out of pocket expenses, difficulty acquiring patient transport and difficulty securing an appointment in due time. We believe that all patients should have better access to allied health services and have developed a business model to facilitate this multi-disciplined approach. My Health Team was initially used by 2 clinics on the Gold Coast and has now partnered up with over 10 clinics in South East QLD with ongoing interest from many others. In a society with increasing numbers of chronic disease cases we believe we can assist in curbing this trend by working in close unison with local general practitioners and believe all Australians should have access to the appropriate health services.

21/11/2023

Walk 500 miles with us! 💙👣

We'd love to welcome you to our brand new Chair Pilates for people with Multiple Sclerosis! Get a stomp on and give us a ring on 07 3283 4949 to book your place!

30/06/2022

It is with much sadness that I say goodbye to the place I have called home for 7 years. I am moving on to be part of our construction business helping with the ever growing piles of paperwork 😬 I have met some wonderful people, clients and staff, over the years (these being just a few) and I am going to miss you all. Thank you to everyone for making classes fun and interesting. I have learnt as much from you as you have from me. I am going to miss you all. Take care, keep up the good work and all the best for your future. Kaz 🙏❤️

26/06/2022

Not quite Brian!!!

22/06/2022

If you have never tried one of our jumpboard (HIIT) classes, come and give it a go. The jumpboard is a padded board that replaces the foot bar an the reformer. You are laying down on your back or side and jumping. It is a safe way to get the heart rate up while protecting your back and easier on your joints. If you would like to give it a try check our timetable for a HIIT class that suits you

19/06/2022

Good morning- happy Monday gorgeous people

17/06/2022

Lyn, Andrew and Mark all set up for two amazing days at the GC Disability Expo!😍

16/06/2022

All set up for the NDIS expo at the GCEC. Looking forward to 2 days of expo fun and participant interaction! Make sure to say hi if you're here!😀

13/06/2022

Happy Monday, well maybe not for these girls 😁 great job this morning climbing those mountains

09/06/2022

08/06/2022

Roz, absolutely killing the butt class this morning. Pilates helps strengthen and tone your butt by engaging all the glute muscles, the glute maximus (upper buttock), the glute medius (side of the hip) and glute minimus (lower buttock). Pilates is beneficial for those people who have problems with glute strength or who do a lot of sitting

07/06/2022

Never tried Pilates, now is your chance to give it a go. We have a variety of classes to suit all ages and fitness levels. Take advantage of our introductory offer and be on the road to a toned, flexible, strong and more mobile you.

29/05/2022

What a way to start a Monday. Amazing sunrise and PILATES!

28/05/2022

You heard that right! My Health Team + Lissome Studios will have a booth at the 2022 Gold Coast Disability Expo. Come check it out 17th and 18th June 9-3pm!

18/05/2022

So why Pilates???
Pilates increases core strength, improves postures, helps in decreasing back pain, help to prevent injuries and enhances sports performance, increases energy, enhances body awareness, improves flexibility and mobility, improves balance, improves cognitive functioning, strengthens bones.
So why not!!!!

08/05/2022

Do you know what Deep Tissue Massage is?

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue. It is a massage with hard pressure technique that release the muscles of the body through slow strokes and deep finger pressure on contracted areas, either following or going across the grains of muscles, tendons and fascia.

Is Deep Tissue painful?
Not necessary, you always need talk with your therapist about how is the pressure for you. It’s a type of massage may cause some discomfort during the massage or the next day, because release trigger points, but the level need to be acceptable for you.

07/05/2022

04/05/2022

These are some good exercises for warm up or cool down and you also can do at home when feeling stiff.
👉 Good tips to save

02/05/2022

Our body contains hundreds of sensory nerves that communicate with the brain. They detect things like temperature pressure, movement and much more. These nerves are called nociceptors. They send messages to the brain to alert it to actual or potential damage in the body. It's like the alarm system in our body.

Our brain receives these messages and decides what's important and what it needs to give more attention too. The brain makes these decisions based on past experiences, and gathers information through what were seeing, hearing, smelling, tasting, thinking and our emotions. If it decides that this message is very important it will send a pain signal back to the nerves. This happens in an instant and it helps protects us from danger.

If it decides the message isn't very important, it will decide to not send a pain signal. For example, have you ever noticed bruises and wondered how you got them? The brain would have gathered all available information and decided that it wasn't a big threat to us and no need to get you to pay attention to that area.

Pain is generated from the brain and these sensors in our brain are changing all the time, which is perfectly normal!

Address

Brisbane, QLD

Website

http://www.myhealthteam.com.au/

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