Focusing on YOU! Helping to rediscover that FABULOUS you through nutritional advice, tailor-made exercise programmes and accountability.
NO CROWDS. NO SPECTATORS. Private Modern Personal Training Studio.
My goal is to motivate, instruct and educate you. Exercise & proper nutrition is the path to a healthy mind, body and soul.
My clients range from 17 - 70 years of age. Some with perfect health, others with issues such as multiple sclerosis, muscular dystrophy, arthritis, spinal stenosis, degenerative disc disease, diabetes, post surgery, lupus, leukaemia, pregnancy & post baby.
I have come from being someone who hated exercise (turns out I just dislike cardio), who lived on a mixture of pain killers to get through the day due to chronic pain. To someone who lives, breathes and sleeps exercise and a healthy diet. Once a week, however, I do have a blowout. You have to live. And I enjoy my desserts and rich foods.
My passions are resistance training (weights), HIIT (high-intensity interval training), circuits and Pilates (Mat & Reformer). Watching the transformation, building lean muscle, gaining strength & see those fat kilos disappear on my clients is so exciting and rewarding. They become stronger mentally as well as physically and their quality of life is improved. Who could ask for a better job than that?
In 2011, a week before my 43rd birthday, I was awarded FIRST PLACE in Figure division in the INBA bodybuilding competition against 12 other women. That was one of the proudest days in my life as it had been a very difficult 18 months prior, seeing many specialists & spinal surgeons about my back condition. Not heding their advice, I decided to compete anyway. And my MRI's a few months after the competition showed my spine had actually improved. YEAH! With perfect form and carefully chosen exercises, just about anything is possible.
