Fabulous Physiques - Lea Wagner

09/05/2026

🔥 ASSISTED PULLUPS 🔥
One of my favourite exercises right now. 💪😎

And honestly… I don’t care if they’re assisted.
I’m still doing the work. 👊

Too many women think an exercise only “counts” if it’s done unassisted. That mindset stops people from even trying.

Bands, machines, negatives and assisted reps are all tools to build strength. 🏋️‍♀️

Assisted pullups are amazing for: ✅ Upper body strength
✅ Back and posture
✅ Grip strength
✅ Core strength
✅ Shoulder health
✅ Building confidence

And for women over 50, strength training matters more than ever. 🙌

Every assisted rep is progress.
Every workout builds strength for the future. 🔥

I love pullups because they challenge you, humble you, and make you earn every rep. 😅💪

Start where you are.
Use assistance if needed.
Just keep showing up. ❤️

09/05/2026

🔥 ASSISTED PULLUPS 🔥
One of my favourite exercises right now. 💪😎

And honestly… I don’t care if they’re assisted.
I’m still doing the work. 👊

Too many women think an exercise only “counts” if it’s done unassisted. That mindset stops people from even trying.

Bands, machines, negatives and assisted reps are all tools to build strength. 🏋️‍♀️

Assisted pullups are amazing for: ✅ Upper body strength
✅ Back and posture
✅ Grip strength
✅ Core strength
✅ Shoulder health
✅ Building confidence

And for women over 50, strength training matters more than ever. 🙌

Every assisted rep is progress.
Every workout builds strength for the future. 🔥

I love pullups because they challenge you, humble you, and make you earn every rep. 😅💪

Start where you are.
Use assistance if needed.
Just keep showing up. ❤️

StrengthTraining HealthyAging MuscleAfter50 FunctionalFitness BodyweightTraining UpperBodyWorkout StrongWomen FitnessMotivation GymLife WorkoutMotivation ActiveAging Over50Fitness FemaleFitness ProgressNotPerfection TrainHard

24/04/2026

💪✨ This post is *long overdue!*

It’s hard to believe I’ve been living in Mexico for nearly **4 years** now 🇲🇽😲 Time has absolutely flown by!

When I made the move, I trusted Paul Jooste to take over my private (air conditioned) personal training studio, along with many of my long-term clients. ❤️
Those clients were like family to me, so there was NO WAY I would hand them over to just anyone.

I’m so happy to say that the studio is now thriving under Paul’s leadership with Tusk PT 🙌

🔥 **Paul is passionate about helping clients achieve real, sustainable, life-changing results**, including:

• 💪 Building strength and muscle
• 🔥 Losing body fat
• 🏃 Improving fitness and energy
• 🌟 Transforming body shape
• ❤️ Boosting overall health and wellbeing

And it gets even better... 👏

✨ Abby is now part of the team, and she is absolutely amazing!

🌸 Abby is:

• 😊 Patient and supportive
• 👀 Detail-focused
• 📈 Dedicated to helping clients progress
• 🤝 Committed to making sure every client feels comfortable and confident

Her encouraging coaching style makes her a fantastic trainer for anyone wanting expert support every step of the way 🙏

If you’re looking for:

• 👥 Small group personal training
• 🏋️ One-on-one coaching
• 🎯 Professional guidance
• 💥 Trainers who truly care

Then I highly recommend reaching out to 💪✨ This post is *long overdue!*

It’s hard to believe I’ve been living in Mexico for nearly **4 years** now 🇲🇽😲 Time has absolutely flown by!

When I made the move, I trusted Paul Jooste to take over my private personal training studio, along with many of my long-term clients. ❤️
Those clients were like family to me, so there was **no way** I would hand them over to just anyone.

I’m so happy to say that the studio is now thriving under **Paul’s** leadership with Tusk PT 🙌

🔥 **Paul is passionate about helping clients achieve real, sustainable, life-changing results**, including:

• 💪 Building strength and muscle
• 🔥 Losing body fat
• 🏃 Improving fitness and energy
• 🌟 Transforming body shape
• ❤️ Boosting overall health and wellbeing

And it gets even better... 👏

✨ Abby is now part of the team, and she is absolutely amazing!

🌸 Abby is:

• 😊 Patient and supportive
• 👀 Detail-focused
• 📈 Dedicated to helping clients progress
• 🤝 Committed to making sure every client feels comfortable and confident

Her encouraging coaching style makes her a fantastic trainer for anyone wanting expert support every step of the way 🙏

If you’re looking for:

• 👥 Small group personal training
• 🏋️ One-on-one coaching
• 🎯 Professional guidance
• 💥 Trainers who truly care

Then I highly recommend reaching out to **Paul & Abby at Tusk PT** 🙌

You’ll be in caring, capable hands with trainers who are committed to helping you become your **strongest, healthiest self** 🌟

👉 Check out Tusk PT and connect with the team today! 📩
Paul & Abby at Tusk PT** 🙌

You’ll be in caring, capable hands with trainers who are committed to helping you become your **strongest, healthiest self** 🌟

👉 Check out Tusk PT and connect with the team today! 📩

it’s about you Expanding the Fab Physique Family Empower your future with exciting...

22/04/2026

💪😉 just finished a very satisfying session at the gym today.

🌟 After a shoulder warmup of Poliquin presses & assisted pullups, this was the majority of my training:

♦️ Incline bench off centre, single arm pulldowns 4 sets of 10 reps.
♦️ Motorcycle rows 4 sets of 15 reps
♦️ Landmine squat to press 4 sets of 8 reps
♦️ Landmine single arm upright rows 3 sets of 12 reps

🌟 Now, that wasn't it. I also did B-stance RDL's. Bulgarian split squats, hip thrusts and single leg leg press, bent over hyperextensions and ab knee tucks 😫🥵

🤩 I hope I have inspired you 🙏

💪☺️ Happy training, may God be with you.

21/04/2026

3 Reasons Christians Should Be the Fittest People on Earth 💪✝️🔥

As believers, our bodies are temples of the Holy Spirit (1 Cor. 6:19-20) 🏛️🙌. Why settle for average when God calls us to excellence?
Here are 3 biblical reasons to prioritize fitness: 🚀

Stewardship of God's Gift 💝 – Your body isn't yours; it's on loan from the Creator 👑. Train it like the powerful tool it is for His glory! 🌟 Lazy stewardship? Not an option ❌.

Endurance for the Race 🏃‍♂️💨 – Life's a marathon, not a sprint (Heb. 12:1) 🏅. Strong bodies fuel resilient faith – ready to serve, evangelize, and outlast trials without tapping out! ⚔️

Self-Control as Fruit of the Spirit 🍎 – Discipline in the gym mirrors Galatians 5:22-23 🕊️. Mastering cravings and pushing limits? That's holy grit that spills into every area of life! 🏋️‍♀️

Christians, let's lead by example!
Who's hitting the weights today?

Drop a 🔥💪 if you're in! Tag a friend who needs this! 👇

🙏

09/04/2026

💯In the first five years after menopause, women lose up to 30% of their skin's collagen. Not gradually over decades, in five years.

👩‍🔬Dr. Vonda sat down with Dr. Anthony Youn, America's Holistic Plastic Surgeon® and bestselling author of Younger for Life, to explore the powerful connection between your skin and your overall wellbeing. This conversation will completely change the way you think about aging, beauty, and the remarkable ability your body has to renew itself from the inside out.

What we cover:

How Dr. Youn's philosophy of Autojuvenation® works to harness your body's natural regenerative abilities before turning to any clinical intervention.

Why the skin is the body's largest organ and functions as a 'magic mirror' that reflects your internal health, inflammation, and biological age.

What the five root causes of aging mean for midlife women.
How women lose up to 30% of their skin's collagen thickness in just the first five years after menopause, and what you can do right now to fight back.

What a simple three-step morning skincare routine looks like, and why a quality vitamin C serum and sunscreen are the two non-negotiables for every woman over 40.

📩 Get Dr. Vonda’s insightsWant to understand what’s happening in your body — and what to do next?Each week, Dr. Vonda shares science-backed guidance on stre...

08/04/2026

🌈 Reposted from Dr Rhonda Patrick -

People who end up happy and healthy in old age typically share 7 habits:

🍓Healthy diet
💪Regular physical activity
🚭No smoking
🛑No substance abuse
📚Lifelong learning
🤓A go-to technique for dealing with life’s problems
💖Love through a strong marriage and/or close friendship.

There’s no substitute for the last one
💕Happiness is love, full stop.

🙏I would like to all salvation through our Lord Jesus Christ and daily prayer 🙏

25/03/2026

💪😊 🏋‍♀️ Tight hips? Sore lower back? Let's stretch it out using TRX suspension trainer bands. You can also just hold onto the leg of a table or chair for the squat stretch for stability if need be. There are variations where you put your back against a wall.

👌The back stretch, you can put your stretched out arms on the edge of a table or kitchen counter.

⏲️Try and hold each position for at least 1 minute. ⏰️

20/03/2026

***THIS IS A REPOST FROM DR RUSIN - internationally recognized strength coach, physical therapist, and injury-prevention expert.

You need MORE than just hip thrusts…

There are 3 mandatory movement categories you must hit every leg day if you want to maximize your glute gains:

1️⃣Heavy Compound Strength Lifts
-Squats, deadlifts and single leg work
-Program 5-8 rep range with 3min rest

2️⃣Glute Focused Hypertrophy Accessories
-Hip Thrusts, good mornings, RDLs, back extension
-Program 8-20 rep range with 1-2min rest

3️⃣Glute Isolation Pump (Metabolic Stress) Work
-Kick backs, hip abductions, leg raises, hypers
-Program 25+ reps with 30-60s rest for pump

So train the big lifts heavy.
Hammer tension in accessories.
Pump with high levels of activation.
*Train all glute actions in all rep ranges.

Training the glutes for all actions, functions and varied rep ranges is the key to achieving a big, strong, healthy backside.

Time to evolve past the fake ass influencer workouts and start training intelligently for optimal glute development.