Precision Health Alliance

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Precision Health Alliance

A Global Collective of Health, Medical and Fitness Professionals leading the way in precision health.

29/06/2025

How do you do your quiet time before bed? Share your preference and how it impacts your sleep.

28/06/2025

Did you know there are 6 genetic variants that influence how coffee affects the body?

Some people are actually able to metabolize the stimulant more effectively than others.⁠ ⁠

Interestingly, the enzymes responsible for 90% of caffeine clearance in the liver are coded by the CYP1A2 gene and could provide a level of insight as to why some people feel great and alert after just one cup of coffee, while others need several cups to get going. ⁠ ⁠

As always, there are non-genetic factors that can impact the way caffeine is metabolized and utilized - consumption of broccoli and other cruciferous vegetables as well as large quantities of Vitamin C have been shown to increase the metabolism of caffeine. ⁠ ⁠

So how does coffee affect your sleep? How about your day? Are you feeling the jitters after a single cup, or do you start your day with a double shot?

Let us know in the comments!

27/06/2025

Let’s hear it for grabbing those good ZZZZs!

26/06/2025

Hitting the gym, yoga in your living room or a good walk or run…do you MOVE to SLEEP?

25/06/2025

Back/Side or all over the show? Share your preference and your HealthType ™ .

24/06/2025

😴Sometimes it's just so nice to roll over and get back under the covers! Who wants to name the HealthType that would be most likely to resonate with this quote? Comment below! 👇

23/06/2025

Feathery and Fluffy or Rock Solid? How do you get your best zzzzz?

22/06/2025

Are you a 1, 3 or 5 meal a day person? Comment below! 👇

Did you know that meal timing is an ultra-important part of sleep hygiene? If you’ve ever gone to bed on a full stomach, you will have felt the effects.

Why? Because food is one of the “givers of time” or zeitgeber.

21/06/2025

What is your sleep style? Are you EARLY BIRD... OR A NIGHT OWL? Comment Below!👇

21/06/2025

This month on inside the app, we join Kyle Riley as he talks to us about using the SLEEP section with your clients

19/06/2025

Are you a shiftworker or do you support them as a health professional?⁠
Studies show shift working can really interfere with our overall health⁠ If shift work part of your lifestyle:⁠ Check out these top tips for shift workers to keep your health a priority.⁠ ⁠ Then, if you’re supporting those who shift work, have a read of this:⁠ ⁠ Kyle Riley, BSc (hons), discusses how to support your clients who are shift workers.⁠ ⁠ ⁠ https://precisionhealthalliance.org/how-to-support-clients-who-shift-work/

18/06/2025

Meet Our PHA Ambassadors!⁠ ⁠
These are outstanding members of our community and leaders in their industry. They are passionate about health and are crafting the future of human wellbeing through precision health today!⁠ ⁠

Meet Kate:
After 20 years working in the beauty industry in a demanding corporate role, my journey of health issues was a doozy of a run sheet; gut issues, hormone imbalance and a chronic state of stress lead to a nervous breakdown and left me feeling lost and disconnected from myself. ⁠ ⁠
Knowing there was more to life, I took matters into my own hands and became an Integrative Nutrition and Holistic Health Coach, and now, I help stressed, overworked and under-appreciated women who’ve tried everything to lose weight go behind-their-genes to unlock a sustainable and personalised approach for their weight-loss success, and reignite their missing spark. ⁠ ⁠

Find Kate on her Ambassador page: https://precisionhealthalliance.org/team/kate-squires/

Link in Bio⁠: Ambassadors
Also connect with her here: ⁠ Facebook: https://www.facebook.com/katesquireshealthcoach⁠ ⁠
LinkedIN: https://www.linkedin.com/in/katesquireshealthcoach/⁠ ⁠
Website:⁠ http://katesquires.com.au/

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