Shannons Wellness Hub

24/02/2026

If you are wondering why I may be quiet, look or act a little different at the moment….
I am trying to practice what I teach my students. In times of stress, grief, anxiety or difficulty, give yourself the grace of rest, time and comfort from others. Be kind to oneself.
I am grieving and I am hurting. So the balance of family, self, work, and commitments are leaning in favour of the first two.
with respect and kindness
Shannon x

23/02/2026

Is it time?
Book yourself into one of the few remaining spots at the May 10-16 Yoga and Cultural Immersion retreat.
Don’t wait til the ‘right time’, for that moment may never arrive. Grasp the present and live your beautiful Life.
Honour Yourself.
Book in
Shannonpettigrew.com.au/retreat

21/02/2026

What a great Zenthai shiatsu workshop experience. And a fabulous and fun way to spend the morning with

09/02/2026

Hello lovelies,
Sharing my other Love here so you can drop in and say hi 👋🏻.
The Thermomix has played an enormous part of my wellness journey for 13 years and continues to do so.
If you are local to Brisbane and keen to be inspired, connect and learn from others, then this is your invitation. You’ll get to meet my fab friend and team leader Lisa Keegan - Thermomix Consultant 🙏🏼😘
If you’ve ever wondered what all the fuss is about… then I urge you to take this opportunity and see for yourself.

Reach out for the link to book in.

Always with respect and kindness
Shannon x

04/02/2026

BOOK IN NOW
Only 10 more days until a half day
❤️MINI URBAN RETREAT❤️
for You, for You & a Friend / +1, Mother / Daughter ❤️

Invest in Yourself and be treated to:
A blissful morning of
🫶 gentle & restorative yoga
🫶 calm and conscious breath
🫶 beautiful connections
🫶 self-care practices

with a morning tea of homemade goodies, with
laughs and stories.

Optional ice bath or paddle in the pool.
Journaling opportunities and time in nature.
Take what you need, leave what doesn’t resonate.

There is one thing for certain. You will leave feeling held, supported, seen and nourished with yoga, connection and delicious food.

Do you want to experience this?

To join me visit here
Shannonpettigrew.com.au/mini-urban-retreats
Where you can find the option for the Galentines promo or single ticket.
DM or call me with any questions.

04/02/2026

Not your average yoga class…. In a good way …
Appreciate the special nature, space and offerings that are present.
No need to be caught up in a ‘that’s how it should be done’ scenario. Rather, embrace what is unique, possible, vibing.
Today, this magnificent dragon fruit flower was just that… a gift from nature that had drawn us to stop, notice, ground in nature and admire with gratitude.

It’s then that our bodies arrived on our mats for movement with asana, breath for life force and mindfulness to prepare for the day ahead.

The calm deep breathing of the pooches slumbering and the cuteness of the chickens curiosity brought joy and smiles to all. A special space to practice yoga.

If you are keen to try something special and different, if this resonates with you, then I invite you to reach out.
DM or check out class times on website
Shannonpettigrew.com.au/yoga-classes

03/02/2026

My team leader is hosting this event in Holland Park and I will be there supporting her and You.

You are invited. Come along and celebrate 25years of Thermomix in Australia.

FREE COOKING CLASS - HOLLAND PARK, BRISBANE

My team and I are hosting a 25th Anniversary Celebration at the RSL Hall at Holland Park on the 20th Feb at 6pm. There are limited tickets available, so grab yours and invite a friend. There will be recipe inspiration, tips and fun to be had....

https://thermomix.my.site.com/event/s/detail?eventid=00UOY00000JRrYM2A1

01/02/2026

NEW CLASS 🙌🏻🙌🏻 Monday @ 9.30am
for the New School Term - 8 weeks $160

Start the week off with Yoga.
Try something new.
Return to your yoga practice.

Join me for an embodied yoga practice that will gently support your Mind, Body and Breath.

Support your nervous system and leave feeling calm and ready to embrace the week ahead.
class is held in my Private Yoga Space in Holland Park. Address will be provided upon booking confirmation. Easy parking in the street available.

Call me or DM for queries.
Book online @ shannonpettigrew.com.au/yoga-classes

01/02/2026

Drop the kids off to school and start YOUR day with an embodied yoga practice that will leave you feeling READY to embrace the week ahead.

Would you prefer an environment that was Special, a little more personal, a space where you can take extra time and not feel rushed?

Not rushed to practice, yet arrive on your mat with ease. Receive a little extra care, with a yoga practice that will guide you deeply and respectfully. Props to support your practice and comfort.

No rushing at the end of class. Take time. Prepare your next steps with mindfulness.

If this sounds like you , then Call me, DM or book through shannonpettigrew.com.au/yoga-classes

This class is held in my Private Yoga space in Holland Park.
Address is provided upon booking.

I look forward to meeting you.