Shannons Wellness Hub

Shannons Wellness Hub Seeking better Physical, Emotional & Mental Health with the belief in Progress NOT Perfection. Yoga & more. Living on the other side of 50. Think fussy eaters!

Providing tips, tools & inspiration with respect, kindness & FUN! To work with me or attend Mini Urban Retreats visit www.shannonpettigrew.com.au A mother who wears many hats and is learning how to SLOW DOWN LIFE through wellness practices, good quality, no fuss foods, and family time. I have experienced the benefits of owning, cooking with, helping and teaching others with Thermomix for almost 10

years. So I know firsthand, that the Thermomix absolutely can help anyone, no matter what skill level of cooking they start with, or dietary requirements. But don't just believe me...You can see it yourself and research amongst friend and community pages. With Virtual Cooking Experiences and Facebook Live videos, you can experience the Thermomix from your own device of choice, and I can support you along the way. I became a Consultant with Thermomix because I love sharing this lifestyle; I value the way it empowers and enthuses people, and creates community. Just as Yoga does. Honour yourself and contact me. It will be the best decision you make today. Or you can buy immediately here http://bit.ly/ShannonTM6
Shannon

Slowing down to notice.Slowing down to rest.Slowing down to restore and reset.It’s not being lazy or purely self indulge...
30/04/2026

Slowing down to notice.
Slowing down to rest.
Slowing down to restore and reset.

It’s not being lazy or purely self indulgent….
It’s essentially a NEED.

How do you like to rest?

Do you hear yourself saying: “I’ve had enough!”“I’m so tired”, “I never do anything for myself”, “I need a break”?In 11 ...
29/04/2026

Do you hear yourself saying: “I’ve had enough!”
“I’m so tired”, “I never do anything for myself”, “I need a break”?
In 11 days you could be enjoying this space.
On Retreat.
For YourSelf.
With no decisions to make other than how to spend your Free Time. Will it be poolside, a massage, snoozing, reading, journaling, exploring?
IT’S NOT TOO LATE
There is still time to book in and organise flights! Easy!

If you said YES to any of those statements… this is your sign to join me on retreat.
DM for details.
With respect and kindness,
You are enough.
You deserve this.
Shannon x

When one of your students drops a message like this before she travels for a few months …. It is welcomed yet reminds me...
29/04/2026

When one of your students drops a message like this before she travels for a few months ….
It is welcomed yet reminds me how honoured I am to teach.
My heart is full.
Take special care of yourself D 💕🌸

Doggy anxiety is a REAL thing.We have noticed it increase since the passing of our Mister Smokey 8 weeks ago.Her grief a...
27/04/2026

Doggy anxiety is a REAL thing.
We have noticed it increase since the passing of our Mister Smokey 8 weeks ago.
Her grief and depression has turned to greater anxiety and she cannot be left alone at home without worrying levels of stress and cry/screaming.
Today she has been prescribed anxiety medication from the vet. I never thought we would be here in this position. Yet here we are and I truly hope it can help her.
We roster our time to ensure she has a human at home, but this does not seem like a realistic long term solution.
Alongside the medication our wonderful vet talked me through additional tactics which we will explore.

I love spending time helping humans find techniques to restore their nervous system through breath practices and yoga. I wish I could communicate the sense of safety to my beautiful old girl 🐾

ONE spot left !!!!!It’s not too late to join me on retreat in Lombok, Indonesia.If you are feeling overwhelmed and in n...
26/04/2026

ONE spot left !!!!!
It’s not too late to join me on retreat in Lombok, Indonesia.
If you are feeling overwhelmed and in need of some Self-care, Time away, Time to Yourself in beautiful island surrounds, and nurtured with and by others?
This is your sign ✨

Come in Retreat! Honour Yourself.

Details shannonpettigrew.com.au/retreat
DM me to have your questions answered.

Do it! It’s going to be spectacular ✨

23/04/2026

Wednesday 10.30am
Yoga class

21/04/2026

A lovely way to start the morning.
A short walk and coffee to breathe in the air and consider the day ahead… yoga class and a Thermomix demonstration…..
and secret planning 😊😊😊

Have a fabulous day everyone
Shannon x

20/04/2026

Term 2 Yoga in Holland Park
Welcoming those NEW TO YOGA and returning students.
Book in online or DM me for further questions.
shannonpettigrew.com.au/yoga-classes

18/04/2026

We are hearing more and more about the importance of maintaining and gaining strong muscles 💪🏻, especially as we navigate pre/ peri/ post menopause.
Strength training is super important.

Whilst a yoga class is not the same as doing a workout with weights at the gym 🏋️‍♀️, it does certainly fall into the category ‘something is better than nothing’. 🧘🏻

So if you are just starting out, try some yoga and add in more strength training.
✨You may just come to realise how important strengthening other aspects of your life are …. ✨Mind Body connection, ✨Mindfulness & ✨Breath practices that will also benefit you.

Progress over Perfection.♾️
What’s your next step towards wellness?

Start your yoga practice this Autumn. Term 2 starts this week: Monday April 20

Days, Times & Venues 🔗 shannonpettigrew.com.au/yoga-classes

16/04/2026

Such a great way to spend a Thursday night.
Continuing to learn …. The forever student
First learning of Amy Landry | Shruti School of Yoga and her new book ‘The Ocean of Yoga’ on the other Amy’s Amy McDonald - Yoga Biz Coach podcast. Couldn’t resist attending an evening held by ClayfieldYogaStudio to practice pranayama and learn more from the author herself.
A beautiful yoga space, practice and learning 🙏

Term 2 🧘🏼‍♂️🙌🏻Commencing next weekFrom April 20th.I am delighted to welcome you to your yoga mat or yoga chair for a ne...
16/04/2026

Term 2 🧘🏼‍♂️🙌🏻
Commencing next week
From April 20th.

I am delighted to welcome you to your yoga mat or yoga chair for a new Term. Practise the yoga practice that suits your body, needs, and energy level.

In classes with Shannon’s Wellness Hub you:
✨will absolutely be welcomed
✨will be known by name
✨will be taught with integrity
✨will be seen and have your individual needs met
✨will be honoured with respect and kindness

You DO NOT:
❌need to be flexible / thin / fit
❌need to have done yoga previously
❌need to buy fancy aka expensive yoga gear
❌need to be Spiritual
❌need to embrace the ‘woo woo’

Yoga with Shannon will encourage you:
🍀to feel and notice your body
- in stillness & as it moves
🍀to observe your own bodies ability to breathe
- and how it impacts your state of being
🍀to have confidence in the scaffolding and wisdom of your own body
🍀to meet your edge and determine the next step
🍀to have greater connection to and with yourself
🍀to cultivate self-compassion

❤️

So who is Yoga for?
Anyone with the willingness to meet oneself where they are at.
And that is all.

Join me in class, or look into a private 1:1 session.
Shannonpettigrew.com.au/yoga-classes
Or DM me/ contact me with any questions.

I look forward to seeing You.
Shannon x

Can you sense it? The crisper mornings and the cooler evenings? Ahhhh, it’s a welcome relief. Join me for some YOGA 🧘🏻 t...
14/04/2026

Can you sense it? The crisper mornings and the cooler evenings?
Ahhhh, it’s a welcome relief.

Join me for some YOGA 🧘🏻 this Autumn and enjoy the cooler practice. Lean into your body, and your needs. Beginners and long term yoga practitioners welcome.

Shannon
ABN 88517 356 184

Address

Brisbane, QLD

Telephone

+61432024585

Website

https://linktr.ee/shannons.wellnesshub?utm_source=linktree_profile_share<sid=2c4ae644

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