Rhiannon Tay International - Sessions, Resources, Offerings

25/05/2025

Integration = Integrity

21/05/2025

Yay! Our Spray-Free Farmacy order has arrived and look at these lovely fresh veggies. This is just a little glimmer of our order and I wanted to share these beauties the most because these are our favorites, and what Im about to steam for tonights dinner. Check out those squash Yum! I am so looking forward to gifting my body such nutritious sustenance.

I have been absolutely CRAVING cauliflower and its been requested by kids for lunch boxes, so 2 were ordered this time.

Every few days I am blessed to be able to steam up a big batch of these fresh veggies that then go into glass containers ready for meals and lunch boxes.

If you are looking for spray free or organic produce coming from awesome farmers I highly recommend -Free Farmacy
I'll add a link at the bottom in case you are keen to give them a try. They have all kinds of options for purchasing and deliver to Sunny coast, Gold coast and across Brisbane.
Oh and here's a discount code for $10 off your first purchase.
RHIA

Id love to hear what your favorite veggies are at the moment? Im off to steam some veggies

29/03/2025

Sharing a family fav at the moment.
Fermented, slow baked apples. Yum!

Did you know that fermenting the apple prior to baking reduces the sugar, and increases the nutrient bioavailability. IN this instance we are wanting to increase quercetin as we shift into the cooler seasons.

These are great warm or cold in a lunch box and can be prepared in bulk too.

Let me know if you'd like to learn how and I'll share or do a demo of my process. Id love to hear what you are doing to support your system as we flow into the cooler season?

Pic is of fermented, slow baked apples with cinnamon, vanilla powder and nutmeg.

22/03/2025

Hey Everyone
Here's a little tip for storing broccoli in the fridge. ( Thanks to EW for sharing it with me )! It lasts and stays fresh for significantly longer this way. A few things to note. Always use filtered water/ not tap water, and use a glass container.
Wash your broccoli and let it dry or pat it dry, then place the stems into a glass container with enough water to cover the base of the stem, and refill as needed. Ive shared a pic below of our fridge so you can see how we do it.

I usually order organic or spray free fruit and veggies fortnightly from Spray-Free Farmacy so good storage is important. We do also part steam some veggies and portion them into the freezer to use as needed during busy times. Mostly the rest of the produce is kept in the bottom draw of the fridge either loose or in brown paper bags they come in.
Before we place everything in the fridge its either washed or wiped over with a clean cloth too.

https://sprayfreefarmacy.com/?ref=eurcntav delivery areas have also expanded so if you are feeling the call for vibrant, fresh, life filled food thats been grown by beautiful farmers check them out.

Can you see the gorgeous purple grapes there in the brown paper bags? Oh My Gosh Yum!

Take Beautiful Care of Yourself ~ You Deserve it!

20/03/2025

Deep belly breath in.... Deep belly breath out....

' Is this true for me ? '

13/03/2025

' Find what resonates for you & follow that '
What resonates for your body/mind/energy system.
What resonates for your family.
What resonates for your circumstances and situation.

The NEW needs your beautiful, unique frequency & ways of being. 💗💗

05/03/2025

https://open.spotify.com/track/58sA573T7Iq0ndxKI9VRei

I am Safe
I feel Peace
💗🌏💗

Beautiful Chorus · Wheels of Light · Song · 2018

05/03/2025

Safe 🌏

***** Daily Angel message ***** >


You are protected from all types of harm. The worst is now behind you. I ask you to relax and feel safe. No matter what has happened in your past, your present and future are now safely protected by Angels. I am helping you to heal from past upsets or trauma. I am helping you heal your heart from worry or fear. I am here to help you release any self sabotaging thoughts or behaviour. I am here, in other words, to help you enjoy a renewed sense of safety, and peace of mind. The other angels and I stand guard around you, you home, your family, your vehicles and your work place. You can rest assured that no lower energies can permeate our protective field. We only allow the energy of love to enter wherever you or your loved ones reside. All expressions of fear are transmuted back to the field of illusions from whence they came, God and the angels ask that you relax and enjoy yourself, for your happiness brings a smile to Heaven. - Todays Angel card message was drawn by my 3 year old :)

Remember to 'Share' ♥

26/01/2025

Prioritising my own and my families nutrition and diet, and deeply nourishing our bodies so we can be the absolute best versions of ourselves. It’s so worth it! 💚

08/01/2025

Hello!
Im experimenting with a new recipe and Im calling them Protein Bombs.
Here is a very authentic photo of whats left over. What my family has left in the fridge after grabbing one and then another and then another. The consensus from the family is that they are delicious and taste like mud cake.

I made these yesterday afternoon, popped them into the fridge and headed out to do some errands, then the evening routine happened and these protein bombs just got left in the fridge.
Im sharing this with you because I want to be as real as possible, and show actual photos about how things roll here sometimes.

So anyway, Protein Bombs. I will definitely make these again and when I do I'll make a more detailed note of the ingredient amounts.
Im all for nutrient dense, functional foods that taste really yum! I'll update more as I continue to try these out.

So here's whats in these;
Almond butter
Cacao Powder
Cacao Butter
Ghee
Cinnamon
Vanilla
H**p Protein Powder
Collagen
Stevia

03/01/2025

Hello Everyone
The last few weeks in our private FB group over the ' Festive period ' we have been focussed on Self Care.

I called it Care Season, as opposed to the Silly Season, and its been SOOOOO GOOD! With the focus on prioritising our needs, checking in with our bodies, resting, and nourishing ourselves, this has been so valuable during a usual time of intense and sometimes heavy vibes, and I really want to acknowledge those who joined in. Go You!