Look 10 Years Younger In 21 Days

14/12/2013

Slow down the clock just like 93-year old Jon Mendes did! Change your body's "fitness" age in five steps: http://shine.yahoo.com/healthy-living/want-to-slow-down-the-clock--change-your--fitness-age--205718615.html

How is it possible that Jon Mendes, a 93-year-old man, was able to complete the New York City marathon on Sunday, but others his age (and decades...

14/12/2013

"You create your own calm." http://ow.ly/i/3Q08T

13/12/2013

Is there anything these loveable felines can't do? Apparently not, because they even found a way to teach us these life hacks! :) http://www.buzzfeed.com/justinabarca/life-hacks-for-humans-from-cats

Happy !

Because cats know everything and can see ghosts.

13/12/2013

Can you believe that a 93-year old man competed in the New York City marathon just recently? Unbelievable? Well, take a look at this: http://abclocal.go.com/wabc/story?section=resources/lifestyle_community/nycmarathon&id=9311462

Of the tens of thousands of people who plan to run the Marathon Sunday, Jon Mendes, 93, will be leading the pack. Mendes is the oldest person to...

13/12/2013

Friday night calls for an old-fashioned spaghetti and meatballs dinner, don't you think? Here's a healthier twist to that well-loved dish:

Spaghetti and Meatballs
http://www.foodnetwork.com/recipes/food-network-kitchens/old-fashioned-spaghetti-and-meatballs-recipe/index.html

12/12/2013

Cheer up indeed! It's Friday! :)
Do you have any exciting plans this weekend that you're excitedly looking forward to?

12/12/2013

8 Foods That Fight Wrinkles, delay ageing and improve the condition of your skin AND they're pretty good tasting foods as well, check out the full article below.

12/12/2013

FOOD FIGHT! Today we have VS battling it out for the title of which is healthier. Place your bets and check the stats here: http://www.prevention.com/whats-healthier-soy-milk-or-almond-milk

12/12/2013

When Henry Ford said, "Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young," he wasn't kidding. In fact, it's been recently found that he is indeed correct.

Read full story here: http://www.huffingtonpost.com/2013/10/21/learning-keeps-brain-young_n_4136517.html?utm_hp_ref=anti-aging

Henry Ford was onto something. "Anyone who stops learning is old, whether at twenty or eighty.

11/12/2013

"When you love and laugh abundantly, you live a beautiful life." http://ow.ly/i/3PZZH

11/12/2013

There's a fresh wave of alternative treatments that promise firmer, younger-looking skin. Do they work? You be the judge.

Read full story here: http://www.organicgardening.com/living/4-natural-anti-aging-alternatives

Here are four tips for rejuvenating your skin. We'll show what works and what doesn't when it comes to trying to maintain a youthful appearance.

11/12/2013

Some lemon garlic shrimp for dinner, perhaps? Comfort food at its best, only healthier!

Lemon Garlic Shrimp & Grits
http://www.foodnetwork.com/recipes/food-network-kitchens/lemon-garlic-shrimp-and-grits-recipe/index.html