Evi Vinogradova

19/05/2026

Save this for those moments when emotions are running high. 🌿

11/05/2026

Some days you can handle everything.

The noise, the questions, the mess, the messages, people needing things from you every five minutes.

And then one tiny thing happens —
someone asks another question,
something spills,
a message comes at the wrong moment…

…and suddenly you feel like you might explode.

Usually it’s not really about that small thing.

It’s about how much your nervous system was already carrying before that moment.

A lot of women are functioning while completely overloaded.
They keep going because they have to.

Until something small becomes the last drop.

Sometimes what we need most is not more self-control —
but more recovery, more pauses, and a little less pressure on ourselves.

05/05/2026

Sometimes it’s not the situation itself that overwhelms us — it’s how quickly our emotions take over.

You know those moments when:
you snap at your child or partner,
reply to a message too quickly,
say something you later regret,
or feel anxiety building so fast that your thoughts start racing.
Afterwards many women think:
“Why did I react like that? I know better.”

The truth is: in emotionally intense moments, our brain switches into protection mode. We become reactive, not thoughtful.

A simple technique I often recommend is STOP.

S – Stop
Pause. Don’t immediately react, text back, explain, defend, or make a decision.

T – Take a breath
Slow your breathing down. Even one deeper breath helps your nervous system settle.

O – Observe
Ask yourself:
What am I feeling right now?
What thoughts are going through my mind?
What is happening in my body? (tight chest, clenched jaw, fast heartbeat?)
Just notice.

P – Proceed
Now decide what you actually want to do.
Maybe you still need to have the conversation — just not from the emotional peak.
Maybe you need space.
Maybe you need to say:
“I need a moment before I respond.”

This technique sounds simple, but it works because it creates something we often lose under stress: a pause.
And in that pause, we usually make much better choices.

Emotional regulation doesn’t mean never getting upset. It means learning not to let emotions drive the car every time.

Try it next time you feel yourself escalating.

13/04/2026

There is one idea I believe every parent needs to hear.

When a child is “misbehaving,” they are not trying to make your life difficult or go against you.
In that moment, they are struggling.

All behaviour is a form of communication.
Just not always in words.

Behind the crying, the tantrum, or the resistance, a child may be feeling something like:
“I feel scared”
“This is too hard for me right now”
“I don’t understand what’s happening”
“I feel so angry and I can’t stop”
“I need you close to me”

If we look through the lens of attachment, these moments are often about core needs:
— to feel safe
— to stay close to a trusted adult
— to be supported when things feel overwhelming
— to feel accepted, even in big emotions

When you start seeing behaviour this way, something shifts.

There is a pause instead of an immediate reaction.
More curiosity, less frustration.
And the question becomes not “How do I stop this?”
but “What is happening for my child, and what do they need right now?”

You can start very simply.

Next time a difficult moment happens, notice three things:
— what was happening just before
— what the behaviour actually looked like
— what happened right after

Over time, patterns begin to appear.
And those patterns help you understand your child much more clearly and respond in a more helpful way.

If you would like to explore this approach in your own situation, you’re welcome to get in touch.

Link to the full article is in the first comment.

27/02/2026

Preschool drop-off can be emotional — for children and parents.

Separation anxiety at this age is not a failure. It’s a normal part of development. Young children are still learning how to regulate strong feelings and feel safe during transitions.

What often goes unspoken is the parent experience — the guilt, worry, and self-doubt that can show up at the school gate.

A calm, consistent goodbye.
Acknowledging feelings without trying to fix them.
Modelling confidence.

These small shifts build resilience over time.

Parenting is one of the most important roles we’ll ever have — and support can make a real difference.

Read the full article here: Separation Anxiety at Preschool Drop-Off
https://wemind.com.au/separation-anxiety-at-preschool-drop-off-how-to-support-your-child-and-yourself/

Starting preschool is a big step—for children and parents.If your child cries, clings, or refuses to let go at drop-off, you’re not alone. Separation anxiety at preschool is very common, especially at the beginning of the school year in Australia. This article explains why separation anxiety hap...

24/02/2025

I’m happy to share that I’ve obtained provisional registration from 𝗔𝗛𝗣𝗥𝗔 (Australian Health Practitioner Regulation Agency) as a 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁.

29/01/2025

Building relationships with like-minded people is an effective way to grow, share insights and learn. Coach Connect Breakfast in Brisbane.

16/12/2024

Fear and confidence might feel like opposites, but they’re deeply connected. Fear often arises when you’re stepping out of your comfort zone—exactly the place where confidence is built.

Think of it this way: every time you face a fear, no matter how small, you’re creating an opportunity to grow stronger, braver, and more self-assured. 💪

Here’s how to start shifting from fear to confidence:
1️⃣ Acknowledge the fear: It’s okay to feel it—don’t push it away.
2️⃣ Challenge negative thoughts: Replace “I can’t” with “What if I try?”
3️⃣ Take small steps: Confidence isn’t built overnight; it’s a series of small wins.
4️⃣ Celebrate progress: Each step forward is proof of your courage!

✨ The truth is, confidence isn’t the absence of fear; it’s the ability to move forward despite it.

💭 What’s one fear you’re ready to face today? Share below—I’d love to cheer you on!

14/12/2024

🤔 Is Fear Always a Bad Thing?
You’ve probably heard that fear is the enemy. But here’s the truth: fear isn’t always a bad thing—it’s your brain’s way of trying to protect you. The key is learning to listen to your fear without letting it take control.

👉 Swipe to explore 5 Myths About Fear You Need to Stop Believing and the surprising truths that might just change your perspective:

✨ Myth: Fear is always bad.
💡 Truth: Fear can be a sign of growth, pushing you out of your comfort zone and toward new opportunities.

✨ Myth: Fear means you’re weak.
💡 Truth: Everyone feels fear—it’s a natural, human emotion. Acknowledging it takes strength.

✨ Myth: You need to eliminate fear.
💡 Truth: Managing fear is more realistic—and empowering. It's about learning to act despite it.

✨ Myth: Fear is irrational.
💡 Truth: Fear often highlights something meaningful or a perceived risk worth exploring.

✨ Myth: Successful people don’t feel fear.
💡 Truth: Even the most successful individuals face fears; they’ve simply learned how to work with them rather than against them.

💬 What’s a fear you’ve turned into an opportunity?
Share your experience in the comments—I’d love to hear your story!

🚀 Remember, fear isn’t your enemy—it’s your guide to growth. Let’s embrace it together!

18/11/2024

Today I had the opportunity to participate in a fantastic workshop on NDIS assessments and reporting, hosted by Australian Association for Cognitive and Behaviour Therapy and presented by Adela Kiveric. It was my first deep dive into the world of NDIS work.

I gained a clearer understanding of the key differences between the roles of behaviour support practitioners and psychologists, as well as the specific forms of reporting required within the NDIS. I also learned about the various NDIS domains and their applications, which has given me a solid foundation to build on in this area.

The event was not just about learning—it was also a great chance to network. Through those connections, I discovered the fascinating role of recovery coaches and how they contribute to client support within NDIS.

A big thank you to Adela Kiveric and Dr Heidi Saunders for such a valuable and well-organised workshop. I’m already looking forward to attending the next AACBT event.