F45 Training Upper Mt Gravatt

F45 Training Upper Mt Gravatt F45 Training offers a revolutionary 'Team Training' high intensity 45-minutes. Plenty of free onsite, off street parking available all day

🤣 No ego lifts. No fake tans. No wannabe bodybuilders slamming weights for attention.At F45 Upper Mt Gravatt, it’s diffe...
01/10/2025

🤣 No ego lifts. No fake tans. No wannabe bodybuilders slamming weights for attention.

At F45 Upper Mt Gravatt, it’s different.
💪 Real people training together
🔥 A community that’s got your back
✅ Workouts that deliver results without the drama

If you want loud grunts and mirror flexing — this isn’t for you.
If you want results, support, and a place you actually enjoy training… welcome to the crew.

⚡ Our final 45-Day Challenge of the year is here.
👉 Join now: https://square.link/u/Z8e44hTb

01/10/2025

💥 Parents — the work you put in HERE shapes the life you live out THERE.

Every session, every rep, every drop of sweat in the studio isn’t just for you.
It’s so you can:
🏃‍♂️ Keep up with your kids on the field
💪 Show them what strength and resilience look like
❤️ Be present, healthy, and around for the moments that matter most

Train hard inside these four walls, so you can live better outside them.

⚡ Our FINAL 45-Day Challenge of the year is your chance to step up.
👉 Secure your spot today: https://square.link/u/Z8e44hTb

🔥 SEPTEMBER LEGENDS – TOP 10 🔥Consistency is what gets results – and these legends have absolutely led the way this mont...
01/10/2025

🔥 SEPTEMBER LEGENDS – TOP 10 🔥

Consistency is what gets results – and these legends have absolutely led the way this month at F45 UMG 👏💪

Here’s our Top 10 Attendance Leaders:

🥇 Richard Tsang – 55 sessions
🥈 Frances Duff – 27 sessions
🥉 Debra Norris – 25 sessions
4️⃣ Rohit Bhargava – 25 sessions
5️⃣ Akanshi Bhargava – 24 sessions
6️⃣ Garry Wingreen – 22 sessions
7️⃣ Miriama (Miri) Kubunameca – 22 sessions
8️⃣ Leon Nguyen – 22 sessions
9️⃣ Chris Nelson – 22 sessions
🔟 Oriana Yee – 20 sessions

Success isn’t just measured in kilos lost.It’s measured in choices.🍺 Putting the beer down on a weeknight.🥗 Choosing to ...
30/09/2025

Success isn’t just measured in kilos lost.
It’s measured in choices.

🍺 Putting the beer down on a weeknight.
🥗 Choosing to cook a meal over grabbing takeaway.
💪 Showing your kids discipline, strength and consistency.

Our 45-Day Challenge is about more than fitness — it’s about building the habits that create a stronger, healthier you for life.

✅ Drop body fat & build lean muscle
✅ Boost energy & confidence
✅ Lead by example every single day

⚡ 45 days of commitment = a lifetime of change.
👉 10 spots only — DM us today and claim yours.

Peter just hit 500 classes at F45 UMG! 🔥From his first session to five hundred strong, Pete’s shown up, worked hard, and...
30/09/2025

Peter just hit 500 classes at F45 UMG! 🔥

From his first session to five hundred strong, Pete’s shown up, worked hard, and lifted everyone around him. That’s what our “community that cares” is all about — we celebrate the wins, push through the tough ones, and do it together. 💙

👏 Massive congrats, Peter — your consistency inspires the whole crew.

🚀 Next up: our final F45 Challenge of the year is around the corner. If you’re chasing results (and a team that’s got your back), this is your moment.

👉 Join the Challenge — train with a community that cares, get coached, stay accountable, and finish the year strong.
DM us or hit the link in bio to save your spot.

🎤 Hear it straight from one of our own.Not an actor. Not an Instagram influencer (although with his looks and charm he c...
30/09/2025

🎤 Hear it straight from one of our own.
Not an actor. Not an Instagram influencer (although with his looks and charm he could be 😉).

Just a real F45 Upper Mt Gravatt member who committed to the 45-Day Challenge… and dropped 6 kilos in the process.

No gimmicks. No filters. Just hard work, consistency, and results.

⚡ Our final Challenge of the year is here — and your transformation could be next.
👉 Lock in your spot today: https://square.link/u/Z8e44hTb

29/09/2025

🔥 Whether you’re chasing performance for your sport, looking to compete, or ready to make a lifestyle change — we’re here for YOU.

Our final 45-Day Challenge of the year is coming up, and it’s your chance to finish 2025 stronger than you started.

✅ Build strength & fitness
✅ Drop body fat & boost energy
✅ Transform your lifestyle with expert coaching & community support

🚀 Don’t wait for “next year” — make the change NOW.
👉 Sign up here: https://square.link/u/Z8e44hTb

💭 One day your kids will look back and remember…Were you on the sidelines, out of breath? Or were you right there beside...
29/09/2025

💭 One day your kids will look back and remember…
Were you on the sidelines, out of breath? Or were you right there beside them, running, playing, leading by example?

This 45-Day Challenge isn’t just about dropping weight or building muscle.
It’s about:
✅ Having the energy to keep up on sports days
✅ Being the dad who plays, not just watches
✅ Showing your kids what real strength and health look like
✅ Building a future where you’re present — strong, healthy, and a role model they’ll never forget

Your family deserves the best version of you. And YOU deserve to feel confident, powerful, and unstoppable.

⚡ 45 days. No excuses. Just results.
👉 Only 10 spots available — DM us today and step up for yourself, and for them.

28/09/2025

🔥 FINAL F45 CHALLENGE OF 2025 🔥
Oct 13 – Nov 26

Finish the year STRONG with our last Challenge of 2025!
Sign up today and train for FREE until the Challenge kicks off.

What’s Included:
✅ Unlimited F45 training sessions
✅ Body scans & personalised meal plans
✅ Expert coaching & accountability
✅ Weekly check-ins & community support
✅ $500 in total prizes to be WON + mini giveaways!

✨ Ready to reset, refocus & crush your 2025 goals?
🚀 Spots are limited — don’t miss out!

👉 Sign Up Here: square.link/u/Z8e44hTb

⚡ Ex-members: Contact the studio for a special discount!

26/09/2025

🔥 FINAL F45 CHALLENGE OF 2025 🔥
Oct 13 – Nov 26

Finish the year STRONG with our last Challenge of the year 💪
Sign up now and train for FREE until the Challenge kicks off!

What’s in it for you:
✅ Unlimited F45 training sessions
✅ Body scans & personalised meal plans
✅ Expert coaching & accountability
✅ Weekly check-ins + access to our private community
✅ $500 in total prizes to be WON 🎉 plus mini prize giveaways throughout the Challenge!

✨ This is your chance to reset, refocus, and crush your 2025 goals before the year ends.

🚀 Spots are limited — secure yours now!
👉 Sign Up Here: https://square.link/u/Z8e44hTb

💥 HEY MOUNT GRAVATT COMMUNITY — THIS ONE’S FOR YOU 💥We know so many local women aged 29–55 are:❌ Struggling to lose weig...
25/09/2025

💥 HEY MOUNT GRAVATT COMMUNITY — THIS ONE’S FOR YOU 💥

We know so many local women aged 29–55 are:
❌ Struggling to lose weight no matter what they try
❌ Sick of “quick fixes” and fad diets that don’t last
❌ Feeling let down by gyms that don’t support them
❌ Wishing they had the energy and confidence to feel like themselves again

That’s exactly why we’re opening up 16 spots for women right here in Mount Gravatt to join our F45 45-Day Challenge, kicking off October 13 at F45 Upper Mt Gravatt.

This isn’t about gimmicks. It’s about giving local women the tools, support, and accountability to finally see real results:

✔ Simple, sustainable nutrition plans
✔ Coaches who actually care about your success
✔ Body scans to track your transformation
✔ World-class training in a fun, motivating group setting
✔ A community of Mount Gravatt women on the same journey as you 💙

⚡ Pay now & train FREE until the Challenge starts — but spots are strictly limited to 16 only.

👉 Secure your place here: JOIN THE CHALLENGE

Let’s make Mount Gravatt stronger, together. 💪

Address

1/50 Freda Street
Upper Mount Gravatt, QLD
4122

Website

https://f45training.com.au/uppermtgravatt/home?lang=en-au

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