F45 Training Upper Mt Gravatt

F45 Training Upper Mt Gravatt F45 Training offers a revolutionary 'Team Training' high intensity 45-minutes. Plenty of free onsite, off street parking available all day

READY TO LEVEL UP BEFORE THE YEAR ENDS?Imagine smashing your goals surrounded by legends who’ve got your back. Curious w...
28/11/2025

READY TO LEVEL UP BEFORE THE YEAR ENDS?

Imagine smashing your goals surrounded by legends who’ve got your back. Curious what it feels like to train in a place where everyone knows your name and celebrates your wins?

This Black Friday, we’re opening doors for our biggest offer of the year:
🔥 28 Days for just $179 🔥
Includes full access to the studio, coaching, community, and our next F45 Challenge.

Whether you’re just getting started or chasing a new PB, there’s a spot waiting for you. All ages, all fitness levels — everyone’s welcome.

Want to see what makes F45 Upper Mount Gravatt different? Come in, meet the team, and feel the energy for yourself.

Spots are limited.
DM us or hit the link to lock in your Black Friday 28-Day Offer.
Let’s finish the year strong 💪🔥

MEET THE LEGENDS BEHIND EVERY PB! 💪Ever wondered who’s got your back when you’re chasing that next goal? Our certified F...
27/11/2025

MEET THE LEGENDS BEHIND EVERY PB! 💪

Ever wondered who’s got your back when you’re chasing that next goal? Our certified F45 coaches aren’t just trainers. They’re your hype crew, accountability partners, and fitness experts—all rolled into one.

From first-timers to seasoned athletes, our team brings world-class knowledge (think Cert 4 + Diplomas in exercise physiology) and a whole lot of heart to every session. Want to know their #1 tip for results? Small steps, big results. Consistency beats perfection every single time.

Ready to train with coaches who know your name and your goals? Drop us a message or pop by the studio to say hi. Your next session could be the start of something epic! 🚀

Let’s get after it, Upper Mount Gravatt crew.

Real results. Real people. Real community wins.Ever wondered what 45 minutes a day can do? Meet Miri. She just completed...
26/11/2025

Real results. Real people. Real community wins.

Ever wondered what 45 minutes a day can do? Meet Miri. She just completed her strength challenge and lost 6.3kg—while gaining a crew that has her back every step.

This isn’t about perfection. It’s about showing up, sweating together, and celebrating every milestone.

If you’re ready to see your own transformation, DM us or drop by the studio today. Your story starts here. 💪

OPEN DAY ENERGY. CHALLENGE WEEK VIBES. CREW STRONG.Ever wondered what it feels like to smash a session with legends of e...
25/11/2025

OPEN DAY ENERGY. CHALLENGE WEEK VIBES. CREW STRONG.

Ever wondered what it feels like to smash a session with legends of every age and fitness level, all in one room? Our next Open Day and Challenge Week is your chance to see why our crew keeps showing up, year after year.

Step onto the blue, white, and red. Feel the buzz. Get coached by certified pros who know your name. No egos. Just real people, real results, and support every step of the way.

Whether you’re chasing your first PB or just want to move and feel better, there’s a spot for you. We’re not just a gym. We’re a community that cares, and we want YOU on the team.

Ready to see what the hype is about? Spots fill fast—secure your free trial or Open Day pass now.

Message us today or hit the link to book your place.

🌟 END OF YEAR CHALLENGE PARTY📅 Saturday 6 December — Night📍 Sunnybank HotelCelebrate an amazing year with the F45 UMG co...
22/11/2025

🌟 END OF YEAR CHALLENGE PARTY
📅 Saturday 6 December — Night
📍 Sunnybank Hotel
Celebrate an amazing year with the F45 UMG community!good vibes guaranteed.
Let’s send off 2025 strong 💙❤️

Real results. Real legends. Real community.Ever wondered what happens when you show up for YOU, even on those tough morn...
20/11/2025

Real results. Real legends. Real community.

Ever wondered what happens when you show up for YOU, even on those tough mornings? Meet the crew who did just that—and changed their lives one session at a time.

From first-timers to long-time legends, everyone at F45 Upper Mount Gravatt brings their own story. Some started for weight loss, others for a lifestyle reset. What they found? Support, energy, and a team that has their back every step of the way.

No two workouts are ever the same. No judgment. Just a motivating crew, expert coaches, and tech that keeps you on track.

Ready to see what you can achieve in just 45 minutes? Book your trial and join the community that cares. Spots fill fast—secure yours today.

Let’s make your story the next success.

🏅 LIONHEART CHAMPIONS ALERT! 🦁❤️Huge shoutout to Mahia and Deb — our F45 UMG legends who absolutely dominated the LionHe...
16/11/2025

🏅 LIONHEART CHAMPIONS ALERT! 🦁❤️

Huge shoutout to Mahia and Deb — our F45 UMG legends who absolutely dominated the LionHeart Race this week!

Both of these incredible women show up, push hard, and improve every single day… and it shows. Their consistency, effort, and heart are on another level.

🔥 Mahia — unstoppable drive
🔥 Deb — relentless consistency

You both earned this win. The whole community is proud of you!

Keep leading from the front, ladies — the lion heart is strong with you 🦁💪

💪 F45 FACT 💪AGE IS JUST A NUMBER! 🎂Our members range from 24–72 years old! Whether you're 25 or 65, F45 scales to YOUR f...
15/11/2025

💪 F45 FACT 💪

AGE IS JUST A NUMBER! 🎂

Our members range from 24–72 years old!

Whether you're 25 or 65, F45 scales to YOUR fitness level.

✅ Beginners? We've got you!
✅ Athletes? Bring the intensity!
✅ Comeback story? You belong here!
✅ All fitness levels? YES!

No judgment. No ego. Just YOUR journey. YOUR pace. YOUR results!

Ready to prove that age is just a number? Join us!

Meet the coach behind your next breakthrough.At F45 Upper Mount Gravatt, our certified coaches don’t just lead workouts—...
13/11/2025

Meet the coach behind your next breakthrough.

At F45 Upper Mount Gravatt, our certified coaches don’t just lead workouts—they guide your progress every step of the way. Today, we’re spotlighting one of our dedicated trainers, known for blending expertise with encouragement to help every member feel confident, no matter their starting point.

Curious about how our team can tailor sessions to your goals? Book a complimentary trial and experience the F45 difference firsthand.

Discover support, expertise, and a community that moves with you.

13/11/2025

🎄🔥 FITNESS OF CHRISTMAS IS COMING TO F45 UMG! 🔥🎄

UMG… get READY.
The Fitness of Christmas Challenge is about to drop — and this year it’s coming in bigger, louder, and more electric than ever. 🎁💪

This is the ultimate end-of-year reset — where the workouts get festive, the energy goes next-level, and the community comes ALIVE before Christmas hits.

WHAT’S COMING:

🎅 Festive-themed workouts that go OFF
🎄 Weekly mini-challenges & surprise prizes
🔥 Team training energy at its peak
🍽️ Holiday-proof guidance to keep you feeling strong
📸 Before/after scans to keep you accountable
🎉 Our Christmas/Challenge Party on December 6

This is your chance to finish 2025 with purpose, momentum, and serious F45 fire.

UMG family — the countdown is ON.
Get ready for a month of sweat, strength, laughs, and festive chaos in the best possible way. 🙌❤️💪

🥗 NUTRITION POWER 🥗PROTEIN IS YOUR BEST FRIEND! 💪After every F45 session, your muscles are primed to recover and grow. F...
12/11/2025

🥗 NUTRITION POWER 🥗

PROTEIN IS YOUR BEST FRIEND! 💪

After every F45 session, your muscles are primed to recover and grow. Feed them RIGHT!

The F45 Challenge app helps you:
✅ Hit your protein targets
✅ Recover faster
✅ Build lean muscle
✅ See REAL results

Train hard. Recover smart. Transform faster!

Ask us about the F45 Challenge nutrition program today!

Ready for a fitness challenge together? Experience the energy of Upper Mount Gravatt’s most welcoming fitness community....
11/11/2025

Ready for a fitness challenge together?

Experience the energy of Upper Mount Gravatt’s most welcoming fitness community. Our upcoming Open Day is your chance to try F45’s signature 45-minute group workouts—no experience needed and no pressure, just support and fun.

Meet our coaches, join a session, and see why no two workouts are ever the same.

Curious? Reserve your free spot now and bring a friend. Discover what you can achieve, side by side with your local team.

Address

1/50 Freda Street
Upper Mount Gravatt, QLD
4122

Website

https://f45training.com.au/uppermtgravatt/home?lang=en-au

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