Australian Weight Loss Surgery Podcast

23/12/2025

🌿 Carbs aren’t “bad.”

Processed carbs make weight loss harder — but whole-food carbs like fruit, vegetables, oats, potatoes, and greens fuel your body and keep you full 💚

✨ What’s your favorite healthy carb?
Comment below! 👇

Follow or visit awlspodcast.com for more healthy eating guidance.

20/12/2025

🌿 You can eat healthy and still not lose weight.
Common reasons include:
💚 Eating big portions of “healthy” foods
💚 Weekend overeating
💚 Not accounting for snack calories

These small habits add up — but they’re easy to fix once you notice them 💚

✨ Which one sounds like you?
Comment below! 👇

Follow or visit awlspodcast.com for more practical weight-loss guidance.

19/12/2025

🌿 Many people think they’re in a calorie deficit—but small habits can easily add extra calories without noticing.

Things like sugary coffee, healthy foods in large portions, drinks, condiments, inaccurate tracking, and frequent snacking all add up 💚

✨ Which of these is your biggest challenge?
Share below! 👇

Follow or visit awlspodcast.com for more practical weight-loss guidance.

18/12/2025

🌿 One of the biggest hidden obstacles to weight loss? Liquid calories.
Sodas, juices, smoothies, and sweet drinks can quietly add 700–1000 extra calories to your day — without keeping you satisfied.
Choosing water, coffee, or zero-cal drinks helps maintain a calorie deficit 💚

✨ Which drink is hardest for you to give up?
Share below! 👇

Follow or visit awlspodcast.com for more healthy weight-loss guidance.

17/12/2025

🌿 Many people think weight loss means eating salads all day…
But real fat loss happens when you fuel your body with protein, healthy fats, whole foods, and balanced meals 💚

✨ Which of these foods do you want to add to your routine?
Comment below! 👇

Follow or visit awlspodcast.com for more realistic weight-loss support.

16/12/2025

🌿 Keto, fasting, or regular meals — they all work the same for fat loss.
The key is staying in a calorie deficit, not choosing the “perfect” diet. Pick the style that fits your lifestyle and keeps you consistent 💚

✨ Which approach works best for you?
Comment below! 👇

Follow or visit awlspodcast.com for more weight-loss guidance.

16/12/2025

10/12/2025

🌿 You don’t need to track calories to lose weight.
Small habits like eating more veggies, limiting snacks, getting enough sleep, staying active, and drinking more water make a big difference 💚

✨ Which habit will you work on first?
Comment below! 👇

Follow or visit awlspodcast.com for more practical weight-loss guidance.

07/12/2025

🌿 Calories aren’t just burned in the gym.

Most of your calories go to keeping you alive (70%!), while the rest comes from movement (20%) and digestion or daily activities (10%).

Your body is doing amazing work — every single day 💚

✨ Did you know 70% of calories are used just to stay alive?
Share your thoughts below! 👇

Follow or visit awlspodcast.com for more easy weight-loss education.