Australian Weight Loss Surgery Podcast

Australian Weight Loss Surgery Podcast Bariatric Nutritionist Jacqui Lewis explores Bariatric everything with the top players in the field.

Fast track to your weight loss surgery success
Listen to lived experiences and short cuts of people on the same journey as you. Check out my BN Cooking video modules

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🥤 Fresh juices, simple ingredients — easy way to mix things up.👉 Question: Which blend sounds best to you? ⬇️Follow us o...
02/05/2026

🥤 Fresh juices, simple ingredients — easy way to mix things up.

👉 Question: Which blend sounds best to you? ⬇️

Follow us or visit awlspodcast 🎧

🍽️ FEEL SATISFIED BETWEEN MEALS🥚 Breakfast: Start with protein (eggs work great)🥑 Lunch: Avocado toast or quinoa + veggi...
02/05/2026

🍽️ FEEL SATISFIED BETWEEN MEALS

🥚 Breakfast: Start with protein (eggs work great)
🥑 Lunch: Avocado toast or quinoa + veggies (fiber keeps you full)
🐟 Dinner: Veggies + fish or chicken (protein + healthy fats)

Simple meals. Better satiety.

👉 Question: Which meal do you struggle with most?
Comment below ⬇️

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🥦 Protein isn’t just meat — veggies can help too.👉 Question: Which one’s on your plate this week? ⬇️Follow us or visit a...
30/04/2026

🥦 Protein isn’t just meat — veggies can help too.

👉 Question: Which one’s on your plate this week? ⬇️

Follow us or visit awlspodcast 🎧

🌿 Add more spices — small changes, big health benefits.👉 Question: What’s your go-to spice? ⬇️Follow us or visit awlspod...
28/04/2026

🌿 Add more spices — small changes, big health benefits.

👉 Question: What’s your go-to spice? ⬇️

Follow us or visit awlspodcast 🎧

25/04/2026

Missed this episode?

Living with autoimmune disease after bariatric surgery comes with challenges most people don’t talk about.

Steroids may be necessary for managing inflammation and pain, but they can also increase hunger, intensify cravings, and temporarily stall weight loss progress.

In this conversation, Alex Lauren opens up about navigating ankylosing spondylitis alongside her bariatric journey—and the emotional toll of flare-ups when she was so close to reaching her goal.

Because sometimes, health decisions mean choosing your wellbeing over the number on the scale.

🎧 Listen to the full episode — link in the comments.

🌿 Small habits done daily = long-term results. Keep it simple.👉 Question: What’s your focus this week? ⬇️Follow us or vi...
23/04/2026

🌿 Small habits done daily = long-term results. Keep it simple.

👉 Question: What’s your focus this week? ⬇️

Follow us or visit awlspodcast 🎧

23/04/2026

Missed this one? 🎧

Booked surgery… then went into full “last supper” mode.

Alex Lauren gained weight thinking surgery would fix everything — until she hit 131kg and realised…
she had 8 months to change things now.

So she started living like her post-op self before surgery.

That’s the shift most people don’t talk about.

🔗 Check the comments for the link

🥜 Nuts are healthy — but portions matter more than you think.👉 Question: Which one is your go-to snack? ⬇️Follow us or v...
22/04/2026

🥜 Nuts are healthy — but portions matter more than you think.

👉 Question: Which one is your go-to snack? ⬇️

Follow us or visit awlspodcast 🎧

21/04/2026

Missed this one? 🎧

Five months post-op… and this was the hardest part.

Not the surgery.
Not the food.

The way her inner voice changed.

Alex Lauren shares how quickly self-criticism showed up — even when her progress was exactly on track.

This is the side of bariatric surgery people don’t talk about enough.

Comment LISTEN 👇

🍳 A better day starts with a better breakfast. Keep it simple.👉 Question: What did you have this morning? ⬇️Follow us or...
21/04/2026

🍳 A better day starts with a better breakfast. Keep it simple.

👉 Question: What did you have this morning? ⬇️

Follow us or visit awlspodcast 🎧

🥗 Good health starts with simple, whole foods you can stick to.👉 Question: Which one’s already in your fridge? ⬇️Follow ...
17/04/2026

🥗 Good health starts with simple, whole foods you can stick to.

👉 Question: Which one’s already in your fridge? ⬇️

Follow us or visit awlspodcast 🎧

🥗 Everyday health starts with simple foods — greens, fiber, and whole ingredients.👉 Question: Which one’s in your kitche...
17/04/2026

🥗 Everyday health starts with simple foods — greens, fiber, and whole ingredients.

👉 Question: Which one’s in your kitchen right now? ⬇️

Follow us or visit awlspodcast 🎧

Address

Brisbane, QLD

Telephone

+61735010323

Website

https://bit.ly/3KrwxiK

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