Journey Underwater

18/12/2025

Regulation doesn’t necessarily require extended periods of time or perfect conditions. It often begins in small moments, where the body discovers space to simply be.

When scuba diving, our breath influences our body's position. To navigate through water, we must pay attention to breath. As we become present, brain noise quietens, the body is given space to speak, to regulate and reset.

Inspired by scuba diving, the Dive In™ reset is designed to bring these moments of regulation to you, on land, in just five minutes a day.

Download your free reset guide here:
https://www.journeyunderwater.com/diveinonland

16/12/2025

The festive season is often framed as a time of joy,
yet for many it carries moments of heaviness too.

Water has a unique way of supporting the body’s capacity to regulate.

But not everyone has easy access to water.

We wanted to offer a reset guide —
bringing the restorative qualities of the underwater world
into everyday life on land, in just five minutes a day.

You can find the free guide here:
https://www.journeyunderwater.com/diveinonland

13/10/2025

Experience Scuba Diving for Wellness

Tune In, regulate and reset your nervous system with Dive In™, a framework that accentuates the restorative benefits of scuba diving in a physically and psychologically safe environment.

In partnership with Easy Divers Bali, founders Simon L and Calina O invite you to Pemuteran to experience the Dive In™ Framework.

• 8 nights private accommodation
• 10 mindbody equilibrating dives
• First-time scuba divers welcome. PADI certification available
• Daily somatic practice on land & reflective sessions for mindbody integration. Non-diving partners welcome
• Maximum ratio of 1:2 instructor to participants for individualised skill development, safety and care - we progress at your pace

The Retreat starts from USD 3,500 for certified divers, with tailored options available for new divers, offering extra in-water supervision and personalised support. Non-diving partners are welcome at USD 1,500, and are invited to join all reflection sessions and land-based somatic practices.

A 30% non-refundable deposit secures your place, with the balance due 22 December 2025 (60 days prior to the start of the retreat).

Get in touch today to secure your spot & please do not hesitate to comment or PM me if you have any questions.
https://journeyunderwater.com/retreats

23/09/2025

🌊 What if you could carry the ocean’s calm with you?
You don’t need hours to reset.
Just 5 minutes a day.

👉 Free 5-day reset in bio.

25/05/2025

Clownfish: Did You Know?

They live in symbiosis with sea anemones
Clownfish are immune to the stings of sea anemones; in return, they protect the anemone from predators and remove leftover food.

They swim in little hops and bobs
Unlike most fish, they move with a distinctive bobbing and hopping motions, which makes them even cuter.

They communicate with clicks
They emit tiny popping and crackling sounds to warn of danger or express dominance.

All clownfish are born male
There is a strict hierarchy within the colony. The largest and strongest male becomes female when the current female dies – a rare form of s*x change.

They are highly territorial
They fiercely defend their territory around the sea anemone and can become quite aggressive if anyone gets too close. We jokingly call them "the bravest creatures below the surface," as they’ll even stand up to giants – like humans. Get too close, and you might get nipped!

10/03/2025

For divers with disabilities and PTSD, scuba is a form of therapy that inspires travels around the world.

“If I’m just sitting here, my back is very achy. If I’m underwater, there’s nothing,” Lee says. “I have issues with my brain racing, things like that — a lot of people do. When I’m underwater, I’m just comfortable. I’m focused.”

03/03/2025