AVANA Wellness & Nutrition

25/09/2025

Did you know that ginger, may actually help in weight-loss? Apparently apart from amazing anti-inflammatory powers it naturally supports GLP-1 and may reduce the nausea associated with certain medications.

18/08/2025

Time to feel like you again?

05/08/2025

Interesting research about the nutrition of people on weight-loss drugs. Over a third are worried that they are not getting enough nutrients with over half skipping meals several times a week whilst 24% regularly eat unhealthy snacks. Now is the time to put your food first and nourish your body - no medication is going to do that!

14/07/2025

My simple and yummy hack to boost my immunity this winter. Lemon and Ginger jelly cubes. All you need is fresh lemon juice, fresh ginger, hot water, honey, gelatin and a pinch of turmeric.

08/07/2025

🤔 Want to Keep Your Brain Sharp as You Age? I love the MIND diet's real food first approach - focusing on brain-boosting foods like berries, leafy greens, and fish. The research shows it can reduce Alzheimer's risk by 53% by reducing inflammation and supporting healthy blood sugar balance.
My biggest challenge? Limiting cheese to once a week! 🧀 But with benefits like these, it might be worth trying. What do you think - could you give it a go?

The MIND diet, developed to combine the neuroprotective elements of the Mediterranean and DASH diets, has demonstrated strong potential in reducing the risk of Alzheimer’s disease and age-related cognitive decline. Clinical and observational studies highlight its benefits for memory, vascular func...

03/07/2025

How good does this look? I think I’ll try a version this weekend.

26/06/2025

Another happy MB client.

My Metabolic Balance Journey

I Lost 21 Kilos in 5 Months and I’m still losing.

Starting the Metabolic Balance program has been one of the best decisions I’ve made for my health and well-being. After years of trying various diets that were not sustainable, I finally found something that works not just physically, but mentally and emotionally too.

I have more energy, confidence, I sleep better, I’m in less pain and feel amazing.

What I love about Metabolic Balance is that it’s not a one-size-fits-all plan. It’s completely personalized based on your individual blood values and health history. That gave me peace of mind, knowing the plan was tailored specifically for my body’s needs.

Eating foods tailored specifically for me I found my cravings disappeared immediately, my digestion improved and I don’t get bloated anymore.

I am very much someone who is all or nothing and metabolic balance helped me with discipline and commitment. In the beginning there is a lot of weighing and a lot of meal prep, but the results were

If you're thinking about trying it, I wholeheartedly recommend it. I am constantly get compliments from work colleagues about how great I look which has been even more motivating. I set a goal weight to reach for my holiday in August but I will reach that in July so now I’ve set myself a new goal.

Bev Dorgan you have been so supportive throughout my journey I’m blessed to have found you 🙏🥰

24/06/2025

If you've ever suffered from diverticulitis you've probably been told to avoid nuts and seeds. However, a study involving 30,000 women has found no correlation with these foods and diverticulitis. The key is to eat a diverse, wholefood diet rich in both macro and micro nutrients. Want to know what foods your body needs? Send me a DM and let's have a conversation.

17/06/2025

If so, it's time to make friends with avocado, your body NEEDS fat to function properly! 🥑 Avocados are packed with monounsaturated fats that may actually help reduce inflammation and may support hormonal health. So think smashed avo & eggs for brekkie or guacamole for a snack!

05/06/2025

🍎 An apple a day really DOES keep the doctor away - and then some! 🍎
As a nutritionist, I'm here to tell you that this humble fruit is a true health powerhouse!
Apples aren't just a convenient snack - they're actively working to:
✨ Boost your gut health and digestive function
✨ Support healthy weight management
✨ Enhance brain function
✨ Immune support and skin
Sometimes the simplest foods are the most powerful. What's your favourite way to enjoy apples? 🤔

03/06/2025

🥬 Don't underestimate the power of lettuce! 🥬
As a nutritionist, I see so many people treating lettuce like it's just decoration on their plate. But here's the truth - especially with those beautiful colored varieties - the deeper the hue, the more nutritional punch you're getting!
Those vibrant greens (and reds and purples!) are absolutely loaded with nutrients that support your bone health, eye health , hydration and even weight-loss.
Next time you're at the grocery store, reach for those darker leafy greens. Your bones, your health, and your taste buds will notice the difference! 💪

01/06/2025

So much in the media at the moment about weight-loss drugs and their adverse-effects. Yes they may shift kilos but at what cost? Maybe nausea, vomiting, kidney issues, hepatitis or even thyroid cancer. Surely now’s the time to start talking about the power of food…personalised for you and yes, that often includes coffee! DM me to find out more.