Brian Ellicott - Brisbane Back Pain Program

Brian Ellicott - Brisbane Back Pain Program Specialist lower back injury rehabilitation and corrective exercise. Specialist in lower back back pain, health and performance.

29/05/2026

Question: Can you return to the leg press after a back pain injury?

It depends...

First question...Do you need to do the leg press in the first place?

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Need Help?

Online coaching available at:

www.BrianEllicott.com

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29/05/2026

Active Hanging with 68kg/ 150lbs for 30 seconds today.

Guided by the wise words of the Macho Man.

26/05/2026

Beware the entertainment...the more flashy it looks, the more useless it probably is.

Boring stuff works 😎

But as ever...right tool, for the right person and at the right time.

25/05/2026

What are some progressions on from bird-dogs?

A great question from

We need exercises to challenge rotational (transverse plane) stability.

Skill tree example:

1. Level 1 Bird-Dog
2. Level 2 Bird-Dog
3. Shoulder Taps
4. KB Drags
5. Renegade Rows
6. Single Arm Row with Hand on Knee

Be sure to MASTER each level before your progress to the next...

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Need Help with Back Pain?

Online and In-person Coaching Available at:

www.BrianEllicott.com

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Identify and manage those aggravators!Or..."stop picking the scab" as would put it.----Online coaching available at:www...
23/05/2026

Identify and manage those aggravators!

Or..."stop picking the scab" as would put it.

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Online coaching available at:

www.BrianEllicott.com

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21/05/2026

Question: How do you return safely to running after a back injury?

It depends...but start with a building a level playing field first.

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Need Help?

Online coaching available at:

www.BrianEllicott.com

Address

11/7 Oconnell Terrace
Brisbane, QLD
4006

Opening Hours

Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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