SEQ Runner

SEQ Runner Celebrating the entire SEQ running community 🌿 Beginners to elites, trails to track – every runner belongs here 💖 Mag & website coming soon!

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T I N B E E R W A H ⛰️Didn’t have a plan today… just let my feet decide. 🌿Sometimes the best runs are the ones you never...
29/03/2026

T I N B E E R W A H ⛰️

Didn’t have a plan today… just let my feet decide. 🌿

Sometimes the best runs are the ones you never planned ✨

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🌟 From 1% chance of survival to 300km run! 🌟 Brisbane’s Joshua Ditchmen (19) was told he might never walk or talk again ...
04/09/2025

🌟 From 1% chance of survival to 300km run! 🌟 Brisbane’s Joshua Ditchmen (19) was told he might never walk or talk again after a devastating quad bike accident in 2023. Nearly two years on, he’s defied the odds — relearning how to walk, talk, and now run.

This August, Joshua completed 300km in Fred’s Big Run 2025, raising over $6,400 individually and more than $9,200 with his team to help restore sight through The Fred Hollows Foundation. 👟💛

His resilience and determination have placed him among the top five fundraisers nationwide.

Read Joshua’s incredible journey on our website 👉LINK IN COMMENTS

Anyone else get ridiculously frustrated when fresh gear cops it this fast? Two weeks old. Brand new favourite leggings. ...
29/08/2025

Anyone else get ridiculously frustrated when fresh gear cops it this fast? Two weeks old. Brand new favourite leggings. One tiny tree trunk later… ruined.

What’s the one thing you’ve lost, ruined, or worn out way too soon on your runs? Drop it below 👇

🚀 We’re busy creating our news tiles for the upcoming newsreel, soon to be featured on screens in running stores, physio...
28/08/2025

🚀 We’re busy creating our news tiles for the upcoming newsreel, soon to be featured on screens in running stores, physio clinics, and podiatry practices near you! 🏃‍♀️💨

Want to host a countertop screen packed with local running news, tips, and info? 📺✨
We’d love to chat — send us a message today!

💻💦Just loaded on the blog! 💧🏃‍♀️ What’s your go-to hydration pack brand? Drop it in the comments ⬇️
27/08/2025

💻💦Just loaded on the blog! 💧🏃‍♀️ What’s your go-to hydration pack brand? Drop it in the comments ⬇️

Every runner has their little secrets — the quirky tricks that make long miles easier, comfier, or just more fun. 🏃‍♀️✨F...
26/08/2025

Every runner has their little secrets — the quirky tricks that make long miles easier, comfier, or just more fun. 🏃‍♀️✨

From Vaseline on sunnies to frozen tennis balls for post-run recovery, we’ve rounded up 10 weird-but-genius running hacks you’ll want to try on your next run.

👉 Swipe through the carousel for the full list, and let us know — what’s YOUR strangest running hack?

📩 Got a good one? Share it with us at admin@echo-news.com.au — we might feature it next time!

📚✨ Former national cross country runner Rachel Ferris has swapped race bibs for book pages with the release of her debut...
24/08/2025

📚✨ Former national cross country runner Rachel Ferris has swapped race bibs for book pages with the release of her debut children’s book Run Your Own Race.

Blending her love of running with her background in psychology, Rachel uses the race-day journey as a metaphor for life — teaching kids about perseverance, preparation and finding joy in the process, not just the finish line. 🏃‍♀️💫

Run Your Own Race is available now through Austin Macauley Publishers, Amazon and major booksellers.

LINK IN BIO FOR FULL STORY.

👟✨ What’s happening on the running calendar in September? ✨👟From trail challenges to road races, there’s no shortage of ...
24/08/2025

👟✨ What’s happening on the running calendar in September? ✨👟
From trail challenges to road races, there’s no shortage of events to lace up for this month! Whether you’re chasing a PB, soaking up the scenery, or just running for fun, September is packed with awesome opportunities to hit the start line.
📸 Hosting or running in an event? We’d LOVE to see your snaps — tag us and share your race day moments!

🏃‍♂️💡 Calling all health professionals! 💡🏃‍♀️Do you have expert tips, advice, or insights that could help our running co...
23/08/2025

🏃‍♂️💡 Calling all health professionals! 💡🏃‍♀️
Do you have expert tips, advice, or insights that could help our running community stay strong, injury-free, and performing at their best?

We’d love to feature YOUR knowledge on our online blog — and the best part? It’s completely FREE!

This is a great chance to share your expertise, showcase your services, and make a positive impact in the running world.

📩 Get in touch with us today — let’s put your wisdom in the spotlight!

🏃‍♀️✨ New Release: Run Your Own Race ✨🏃‍♂️Former national cross-country runner and psychology graduate Rachel Ferris has...
22/08/2025

🏃‍♀️✨ New Release: Run Your Own Race ✨🏃‍♂️

Former national cross-country runner and psychology graduate Rachel Ferris has turned her love of running into an inspiring children’s book.

Run Your Own Race uses the excitement of race day as a metaphor for life — teaching kids about preparation, perseverance, and learning along the way. 💡📚

Perfect for young readers (and their families!), this heart-warming story reminds us that it’s not just about the finish line, but the journey. 🌟

📖 Available now in paperback and eBook via Austin Macauley, Amazon & major booksellers.

More info on our website. Link in comments.

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