Neurological occupational therapy with a trauma-informed, lived-experience approach.
We provide support to reclaim independence, build confidence, and live meaningfully.
š Compassionate Experienced Empowering.
š© https://www.one3care.com.au/contact-us
āØ Client Story āØ
āRecovery is not just physicalāitās emotional, too.
Iām so grateful for clients who share their journeys. Itās a privilege to create space for meaningful conversations and support people through significant life events like brain and spine surgery recovery.
Empathy, time, and a holistic approach can make all the difference. š
Thank you for trusting me, and for your kind words.ā
4th qtr. 1 point in it!! Here to support
š Win a Stay at Sargood on Collaroy! š
At One 3 Care, weāre passionate about supporting not only health and independence but also quality of lifeāand that includes taking time out to recharge somewhere special.
One of our favourite places is Sargood on Collaroy. Itās an incredible, fully accessible resort on Sydneyās Northern Beaches designed specifically for people living with spinal cord injury. Weāve stayed there ourselves and absolutely love itāthe beautiful views, the accessible facilities, and the relaxing atmosphere make it truly unique.
āØ Right now, Sargood on Collaroy is running a competition where you could win a stay! āØ
If you or someone you know could use a break in a stunning, supportive environment, check out the competition details here: https://www.facebook.com/share/p/14DciVVsDd3/
Weāre not affiliated with this giveawayājust big fans wanting to spread the word. Good luck! š
FND - What is it?
& how to manage symptoms.
Support can be found -
You said:
This is the one 3 Care page. Please give me a social media strategy to gain followers. Please break it down into simple steps. https://www.facebook.com/profile.php?id=61568769221155
ChatGPT said:
Absolutely! Here's a straightforward, step-by-step social media strategy tailored to grow your One 3 Care page. This plan focuses on organic growth, engagement, and building a trusted presence in the allied health and wellness space.
š± Step-by-Step Facebook Growth Strategy for One 3 Care
1. šØ Optimize Your Page for First Impressions
Update visuals: Use a clear, professional profile photo (e.g., your logo) and a cover image that reflects your services or mission.
Complete your bio: Clearly state who you help and how. Example: āSupporting NDIS participants with compassionate, client-centered care in Brisbane.ā
Add a call-to-action (CTA): Use buttons like āBook Nowā or āSend Messageā to encourage immediate interaction.
2. š
Post Consistently with a Content Plan
Aim for 3ā5 posts per week. Rotate through these content types:
Educational: Tips on managing daily routines, mental health, or navigating the NDIS.
Behind-the-scenes: Share staff stories or day-in-the-life posts.
Client success stories: With permission, highlight positive outcomes.
Interactive posts: Polls or questions like āWhatās one small win you had this week?ā
Promotional: Introduce new services or share booking links.
socialpilot.co
+5
sproutsocial.com
+5
brandwatch.com
+5
adschoolmaster.com
Use tools like Meta Business Suite or Buffer to schedule posts in advance.
litcommerce.com
+1
blog.hootsuite.com
+1
3. š„ Embrace Video and Reels
Short-form videos are prioritized by Facebookās algorithm. Ideas include:
Quick wellness tips
Meet-the-team introductions
āA day in the lifeā of a support worker
Client testimonials (with consent)
litcommerce.com
adschoolmaster.com
+16
oberlo.com
+16
coursera.org
+16
time.com
+5
neilpatel.com
+5
arxiv.org
+5
contentstudio.io
+18
socialplug.io
+18
socialpilot.co
+18
Keep videos under 60 seconds, add captions, and include a clear CTA.
4. š¤ Engage Actively with Your Audience
Respond to all comments and messages promptly.
React to comments to show appreciation.
Encourage followers to share your posts.
Join relevant Facebook Groups and contribute thoughtfully (avoid direct promotion).
time.com
brandwatch.com
+3
shapo.io
+3
deliveredsocial.com
+3
5. š Boost High-Performing Posts
Identify posts that receive good engagement and consider boosting them with a modest budget ($5ā$10) to reach a broader, targeted audience. This approach can attract new followers and increase visibility.
6. š Monitor and Adjust Using Insights
Regularly check Facebook Insights to understand:
Which posts have the highest engagement
Optimal posting times
Audience demographics
deliveredsocial.com
+16
arxiv.org
+16
arxiv.org
+16
time.com
Use this data to refine your content strategy and posting schedule.
2stallions.com
+1
socialpilot.co
+1
7. š Run Simple Giveaways or Contests
Engage your audience with occasional giveaways. For example:
āShare your favorite self-care tip in the comments for a chance to win a wellness hamper!ā
Ensure that participation rules are clear and that the contest aligns with Facebookās guidelines.
8. š Cross-Promote Across Platforms
Share your Facebook content on other social media platforms like Instagram or LinkedIn.
Include your Facebook link in email signatures, newsletters, and on your website.
Collaborate with local businesses or organizations for mutual shoutouts.
Would you like assistance in creating a 4-week content calendar or drafting specific post templates? I'm here to help you get started!
Sources
You said:
what do I write in my bio
ChatGPT said:
Hereās a professional, friendly bio tailored for One 3 Careās page. Itās clear, concise, and communicates your purpose and values:
Short and Clear Version:
Supporting NDIS participants with compassionate, person-centred care in Brisbane. Empowering you to live well, your way. š
Slightly Expanded Version:
One 3 Care provides tailored support services for NDIS participants across Brisbane. We focus on respectful, compassionate care that empowers individuals to achieve their goals and live independently.
You can also include a line for contact or bookings:
š Enquiries: [your phone/email]
šļø Book a consult: [your website or booking link]
Would you like me to tailor it further based on the services you offer or your tone of voice (e.g. more friendly, clinical, warm, etc.)?
You said:
tailor it to neurological occupational therapy, trauma informed, lived experience and make an enquiry
ChatGPT said:
Hereās a tailored Facebook bio for One 3 Care, highlighting your focus on neurological occupational therapy, trauma-informed practice, and lived experience. Itās clear, warm, and client-centered:
Facebook Bio:
Specialist neurological occupational therapy with a trauma-informed, lived-experience approach. We support NDIS participants to reclaim independence, build confidence, and live meaningfully.
š Compassionate. Experienced. Empowering.
š© Make an enquiry: [insert email or website link]
Would you like a version that fits within the Facebook character limit for the short bio field as well? Or help linking it to your booking form or contact method in Splose?
You said:
write a blog post on Coping with Acquired Brain Injury
Discover coping mechanisms and support strategies for individuals with acquired brain injuries.
Please also mention FND
ChatGPT said:
Hereās a professional, clear, and supportive blog post tailored for One 3 Care, titled āCoping with Acquired Brain Injury: Strategies and Support for Everyday Life.ā
Coping with Acquired Brain Injury: Strategies and Support for Everyday Life
Acquired Brain Injury (ABI) can significantly impact an individualās ability to navigate daily life. Whether caused by trauma, stroke, infection, or conditions like Functional Neurological Disorder (FND), ABI affects each person differently. At One 3 Care, we believe in personalised, compassionate support that empowers individuals to reclaim their independence and well-being.
Understanding Acquired Brain Injury
ABI refers to brain damage that occurs after birth and is not related to congenital or degenerative conditions. It can result in physical, emotional, cognitive, and behavioural changes. Some people may also be diagnosed with Functional Neurological Disorder (FND)āa condition where the nervous system doesnāt function properly, but without structural brain damage. FND can present with symptoms such as seizures, weakness, or coordination difficulties.
Common Challenges After ABI
Individuals with ABI or FND may experience:
Memory or attention difficulties
Fatigue or reduced stamina
Emotional regulation challenges (e.g., anxiety, frustration)
Sensory sensitivities
Changes in communication or motor skills
These changes can affect work, relationships, and the ability to complete everyday tasks. While the journey is often complex, the right support makes a meaningful difference.
Coping Strategies That Make a Difference
1. Pace and Plan Activities
Energy conservation is essential. Using tools like daily planners, timers, or rest breaks can help manage fatigue and maintain focus.
2. Create Structured Routines
Establishing a consistent routine helps reduce cognitive load. Use reminders, visual cues, or apps to support memory and organisation.
3. Practice Emotional Regulation
Working with a trauma-informed therapist or occupational therapist can help individuals process changes, manage anxiety, and build resilience.
4. Use Assistive Technology
There are many tools designed to support communication, mobility, and memory. Occupational therapists can help identify whatās most suitable.
5. Build a Support Network
Support from family, peers, and allied health professionals creates a strong foundation for recovery. Connection reduces isolation and builds confidence.
Tailored Support at One 3 Care
At One 3 Care, we specialise in neurological occupational therapy with a trauma-informed, lived-experience approach. Whether youāre navigating life after a stroke, managing FND symptoms, or adjusting to a new diagnosis, weāre here to walk alongside you.
We understand that each journey is unique. Our focus is on building practical skills, confidence, and independenceāat your pace, on your terms.
Need support? Letās connect.
If you or someone you care for is living with ABI or FND, reach out to explore how we can help.
š© Make an enquiry today: [insert link or contact details]
Would you like this formatted into a post for your website or turned into a social media snippet?
You said:
write a blog post explaining FND mention new research and tips for managing symptoms
ChatGPT said:
Hereās a professional and supportive blog post tailored for One 3 Care, focusing on Functional Neurological Disorder (FND), recent research insights, and practical strategies for managing symptoms.
Understanding Functional Neurological Disorder (FND): Insights and Management Strategies
Functional Neurological Disorder (FND) is a condition where individuals experience neurological symptomsāsuch as tremors, weakness, or seizuresāwithout an identifiable structural cause in the brain. These symptoms are real and can be as disabling as those from other neurological conditions, yet they often go unrecognized or misunderstood.
en.wikipedia.org
nypost.com
What Is FND?
FND arises from a disruption in the brain's communication pathways, leading to functional impairments. Common symptoms include:
Motor issues: tremors, weakness, or paralysis
Sensory disturbances: numbness or tingling
Seizure-like episodes (non-epileptic seizures)
Speech difficulties
Cognitive challenges: memory lapses or concentration problems
neurolaunch.com
+1
en.wikipedia.org
+1
Unlike other neurological disorders, FND doesn't show up on standard imaging tests, which can lead to misdiagnosis or skepticism. However, advancements in research are enhancing our understanding and diagnosis of FND.
Recent Research Developments
Recent studies have shed light on the underlying mechanisms of FND:
Neuroimaging Advances: Research utilizing machine learning and structural brain MRI features has improved the classification and understanding of FND, aiding in more accurate diagnoses.
massgeneral.org
Biomarker Identification: Efforts are underway to identify biomarkers that can objectively indicate FND, which would be a significant step forward in validating and treating the disorder.
Multidisciplinary Treatment Approaches: Emphasis is growing on integrated care models that combine neurology, psychiatry, psychology, and rehabilitation to address the multifaceted nature of FND.
phillyintegrative.com
Strategies for Managing FND Symptoms
Managing FND involves a holistic approach tailored to individual needs. Here are some strategies:
Education and Understanding: Learning about FND can empower individuals to engage actively in their treatment plans. Understanding that symptoms are real and manageable is crucial.
Physical Therapy: Engaging in physiotherapy can help retrain movement patterns and improve motor function, especially when therapists are knowledgeable about FND.
Psychological Support: Cognitive-behavioral therapy (CBT) and other psychological interventions can assist in addressing the emotional and cognitive aspects of FND, aiding in symptom management.
Stress Management: Practices such as mindfulness, relaxation techniques, and paced breathing can help regulate the nervous system and reduce symptom flare-ups.
Support Networks: Connecting with support groups and communities can provide emotional support and practical advice from others experiencing similar challenges.
One 3 Careās Approach
At One 3 Care, we recognize the complexities of FND and are committed to providing compassionate, individualized care. Our approach includes:
Trauma-Informed Therapy: Addressing the psychological aspects that may contribute to FND symptoms.
Neurological Occupational Therapy: Focusing on improving daily functioning and independence.
fndsociety.org
+11
theguardian.com
+11
fndwellbeing.com
+11
Lived Experience Insight: Incorporating perspectives from those who have navigated similar health journeys to foster understanding and empathy.
We collaborate with clients to develop personalized strategies that align with their goals and lifestyles.
Seeking Support?
If you or someone you know is dealing with FND, One 3 Care is here to help. Contact us to learn more about our services and how we can support your journey toward improved well-being.
š© Make an enquiry today: [Insert contact link]
Note: This blog post is for informational purposes only and does not substitute professional medical advice. Always consult with a qualified healthcare provider for personalized care.
Sources
You said:
I'd like to share some real life stories about people with FND in my blog post
ChatGPT said:
You can absolutely enhance your blog post by including real-life stories of individuals with FNDāthis helps humanize the condition, foster empathy, and provide hope to readers. While the web search didn't work just now, here are a few examples and how you might frame them (note: these are anonymized composites based on common experiences shared in FND communities):
Real Stories of Living with FND
Emmaās Journey with FND and Fatigue
Emma, a 32-year-old teacher, began experiencing sudden episodes of limb weakness and extreme fatigue after a period of intense stress. After several misdiagnoses, she was finally diagnosed with FND. With support from a trauma-informed occupational therapist, she learned to pace her day, manage her energy, and set boundaries. āHaving someone believe me and guide me gently made all the difference,ā she says.
Liamās Story: From Seizures to Stability
Liam was having regular non-epileptic seizures, which impacted his ability to work. Through a combination of CBT, lifestyle adjustments, and connecting with others through an FND support group, he began to regain control. āWhat helped me most was knowing I wasnāt alone,ā he shares. āThereās life after diagnosis.ā
Sophieās Strength Through Support
Diagnosed with FND at 19, Sophie struggled with movement issues and anxiety. With the help of a neuro-OT and a supportive family, she created a structured daily routine and began engaging in gentle exercise. āItās not about fixing everything at once,ā she says, ābut taking one step forward at a time.ā
Would you like me to help you draft a blog post section featuring these stories, or guide you on how to collect stories ethically from your clients (with consent and privacy protections)?
You said:
please suggest what other services our business one 3 care should offer
ChatGPT said:
Here are strategic service suggestions that align with One 3 Careās current strengths in neurological occupational therapy, trauma-informed care, and lived experience. These additions can broaden your support offerings, increase client outcomes, and strengthen your business modelāespecially for NDIS participants.
š± Service Expansion Ideas for One 3 Care
1. Psychosocial Recovery Coaching
Why: Many NDIS participants with neurological or mental health conditions benefit from structured, empathetic support.
What it includes: Goal planning, skill-building, coordination of services, and regular check-ins.
Benefit: Complements OT services and provides holistic support.
2. Therapy Assistant Services
Why: Affordable and scalable support option for clients needing help implementing OT strategies between sessions.
What it includes: Supervised sessions with therapy assistants, home-based support, and activity practice.
Benefit: Enhances consistency and outcomes without overloading clinicians.
3. Group Programs and Peer Workshops
Focus areas: Fatigue management, emotional regulation, sensory coping skills, or living with FND.
Format: Small group sessions (online or in-person) led by OTs or co-facilitated with lived-experience educators.
Benefit: Builds community, reduces isolation, and allows for psychoeducation in a supportive space.
4. Home Modifications and Assistive Technology Assessments
Why: Neurological clients often benefit from home adjustments or AT to increase independence.
What it includes: Environmental assessments, equipment trials, and NDIS report writing.
Benefit: Increases safety and autonomy for clients at home.
5. Lived Experience Consultancy or Speaking
Why: Your trauma-informed and lived-experience foundation is a unique strength.
What it includes: Offering talks, workshops, or lived-experience advisory to other providers or community orgs.
Benefit: Builds reputation, advocacy, and leadership in your niche.
6. Telehealth OT Services
Why: Makes your services accessible to rural or mobility-restricted clients.
What it includes: Video-based therapy sessions, coaching, and check-ins.
Benefit: Expands reach and flexibility.
7. Carer and Family Education Sessions
Why: Supporting the wider care network enhances outcomes for your clients.
What it includes: Short sessions on managing FND, communicating with someone post-ABI, or pacing strategies.
Benefit: Empowers families and reduces carer burnout.
Would you like help developing any of these ideas into service descriptions or packages for your website or Splose intake forms?
You said:
what well known Australians suffer from FND.
ChatGPT said:
While Functional Neurological Disorder (FND) remains under-recognized, several Australians have courageously shared their experiences to raise awareness and foster understanding. Here are some notable individuals:
š¤ Jaguar Jonze (Deena Lynch) ā Musician and Advocate
Australian singer-songwriter Jaguar Jonze publicly revealed her FND diagnosis in April 2024. She described the challenges of managing symptoms like seizures and fatigue, particularly within the demanding music industry. Her openness has helped destigmatize FND and highlight the importance of accessible care for artists and others living with the condition.
themusic.com.au
š§ Dr. Katherine Gill ā Researcher and Founder of FND Australia Support Services
Living with FND for over a decade, Dr. Gill transformed her personal journey into advocacy by establishing FND Australia Support Services. The organization provides peer support, education, and resources for individuals affected by FND. Dr. Gill's efforts have been instrumental in increasing awareness and support for FND patients across Australia.
abc.net.au
+1
abc.net.au
+1
abc.net.au
šāāļø Krystal DeMaid ā Veterinary Student and Advocate
After developing FND following a fall, veterinary student Krystal DeMaid experienced significant mobility challenges, including paralysis. Despite these obstacles, she became the first woman to complete the Mackay Marina Half Marathon in a wheelchair, using the platform to advocate for greater understanding and inclusion of individuals with invisible disabilities.
couriermail.com.au
š§āš Rachel Kayrooz ā Queensland Mother and Advocate
Rachel Kayrooz's life was profoundly impacted by FND, leading to debilitating symptoms that affected her daily functioning. Her story, shared through media outlets, underscores the real and often misunderstood challenges faced by those with FND, emphasizing the need for increased awareness and support.
7news.com.au
These individuals' stories contribute significantly to the broader understanding of FND in Australia. Their advocacy and openness provide valuable insights into the lived experiences of those with FND, fostering empathy and promoting the importance of comprehensive support systems.
If you're interested in featuring these stories on your blog or social media platforms, I can assist in crafting summaries or posts that align with your brand's voice and mission.
Sources
You said:
FND stress and the nervous system
ChatGPT said:
Hereās a clear, informative blog post section or standalone article for One 3 Care on the relationship between FND, stress, and the nervous system:
FND, Stress, and the Nervous System: Understanding the Connection
Functional Neurological Disorder (FND) is deeply linked to how the brain and body respond to stress. While the symptoms can seem sudden or unexplained, they are often rooted in how the nervous system processes information and copes with overwhelming signals.
How Stress Affects the Nervous System
The nervous system is made up of two main parts:
The central nervous system (brain and spinal cord)
The autonomic nervous system, which includes:
Sympathetic system (fight-or-flight response)
Parasympathetic system (rest-and-digest response)
In people with FND, this system can become dysregulatedāmeaning the brain misinterprets signals and triggers involuntary symptoms like tremors, limb weakness, or seizures. This doesnāt mean the symptoms are imagined; it means the brainās communication pathways are not functioning correctly.
The Stress-FND Feedback Loop
Many individuals with FND experience a feedback loop:
Stress or trauma dysregulates the nervous system.
The brain reacts with physical symptoms (e.g. loss of coordination, speech issues).
These symptoms can cause more anxiety or fear.
The cycle repeats, making symptoms worse over time.
This loop can be triggered by:
Emotional stress (trauma, grief, anxiety)
Physical stress (injury, illness)
Environmental overload (sensory input, fatigue)
Calming the Nervous System: Practical Strategies
Managing stress is key to reducing FND symptoms. Here are evidence-informed, client-friendly strategies:
Paced Breathing: Gentle breathing exercises help activate the parasympathetic system.
Grounding Techniques: Using touch, sound, or movement to reconnect with the present moment.
Sensory Regulation: Adjusting light, noise, and stimulation to avoid overload.
Body-Based Therapies: Yoga, gentle movement, and trauma-informed OT help reconnect body and brain.
Therapeutic Support: Working with professionals trained in FND and trauma-informed care fosters healing and empowerment.
One 3 Careās Trauma-Informed Approach
At One 3 Care, we understand that FND is not āall in your headāāitās rooted in how your nervous system has learned to protect you. Our neurological OT services focus on calming the nervous system, building resilience, and empowering you with practical strategies.
You donāt have to manage FND alone.
Contact us to explore how we can support you with care thatās compassionate, informed, and led by lived experience.
š© Make an enquiry today: [Insert contact link]
Would you like this adapted into a downloadable client handout or Instagram carousel post?
You said:
write a paragraph. on someone suddenly having FND
ChatGPT said:
It can begin suddenly and without warning. One moment, someone is going about their daily lifeāworking, studying, caring for their familyāand the next, theyāre experiencing symptoms like limb weakness, tremors, or even non-epileptic seizures. This is often the reality for individuals with Functional Neurological Disorder (FND). Despite normal test results, their symptoms are real and can be profoundly disabling. For many, the sudden onset is frightening and confusing, especially when answers arenāt immediate. Understanding that FND is a disorder of how the brain and body functionānot of structure or imaginationāis the first step toward recovery and hope.
You said:
rewrite in my way of writing and with emotion "It can begin suddenly and without warning. One moment, someone is going about their daily lifeāworking, studying, caring for their familyāand the next, theyāre experiencing symptoms like limb weakness, tremors, or even non-epileptic seizures. This is often the reality for individuals with Functional Neurological Disorder (FND). Despite normal test results, their symptoms are real and can be profoundly disabling. For many, the sudden onset is frightening and confusing, especially when answers arenāt immediate. Understanding that FND is a disorder of how the brain and body functionānot of structure or imaginationāis the first step toward recovery and hope."
ChatGPT said:
One moment life feels normalāyouāre at work, cooking dinner, laughing with your kidsāand then suddenly, everything changes. Your body starts doing things you donāt understand. Maybe your leg stops working. Maybe you collapse. Maybe the words just wonāt come. Itās terrifying. You go to the doctor, have scans, tests, and they all come back ānormal.ā But what youāre feeling is anything but. This is the reality of living with Functional Neurological Disorder (FND). The symptoms are real, raw, and life-alteringāand they donāt wait for an explanation. Itās not all in your head. Itās your nervous system struggling to cope. And knowing that is the start of understanding, healing, and being truly seen.
You said:
does FND happen suddenly
ChatGPT said:
Yes, FND can happen suddenly, often without warning. For many people, symptoms like tremors, weakness, speech changes, or non-epileptic seizures can begin abruptlyāeven overnight. This sudden onset can be incredibly distressing, especially when thereās no obvious injury or illness beforehand.
However, in other cases, FND may develop more gradually, with symptoms building over time. It can also be triggered or worsened by physical injury, illness, stress, or emotional trauma. The pattern and severity vary from person to person, which is why individualised, trauma-informed support is so important.
Would you like help creating an info sheet or blog graphic explaining the different ways FND can appear?
You said:
give me a title for this paragraph "FND arises from a disruption in the brain's communication pathways, leading to functional impairments. Common symptoms include:
Motor issues: tremors, weakness, or paralysis
Sensory disturbances: numbness or tingling
Seizure-like episodes (non-epileptic seizures)
Speech difficulties
Cognitive challenges: memory lapses or concentration problems
Unlike other neurological disorders, FND doesn't show up on standard imaging tests, which can lead to misdiagnosis or skepticism. However, advancements in research are enhancing our understanding and diagnosis of FND."
ChatGPT said:
Here are a few title options you can choose from or adapt to your tone:
"Understanding the Symptoms and Science of FND"
"What Happens in the Brain with FND?"
"FND Explained: How the Brainās Signals Get Disrupted"
"The Invisible Impact: Symptoms and Misunderstandings of FND"
"FND: When the Brain's Messages Get Mixed"
Would you like the tone to be more clinical, empathetic, or engaging for clients? I can adjust accordingly.
You said:
write a paragraph about what we know about whats going on in the brain in a person with FND. write in my style of writing
ChatGPT said:
Hereās a paragraph in your styleāclear, empathetic, and grounded:
Weāre learning more and more about whatās actually happening in the brain when someone has FND. Itās not that the brain is damagedāitās that itās not communicating properly. The signals between different areas of the brain, especially those involved in movement, emotion, and awareness, arenāt syncing the way they should. This can lead to real, physical symptoms like weakness, seizures, or speech issues. Itās like the brain is trying to protect you, but the message gets scrambled along the way. And even though scans might look ānormal,ā the disruption is very real and deeply felt.
You said:
how many people in australia have FND
ChatGPT said:
Functional Neurological Disorder (FND) is more common in Australia than many people realise. While exact national figures are not available, studies indicate that FND accounts for approximately 15% of neurology outpatient appointments in Australia, making it one of the most frequent diagnoses in these settings. Additionally, research has found that up to 8% of acute stroke admissions may actually be due to FND, highlighting its significant presence in hospital settings.
neurosymptoms.org
brisbanecounsellingcentre.com.au
+1
mja.com.au
+1
FND predominantly affects women and is most commonly diagnosed between the ages of 35 and 50. Despite its prevalence, FND often remains under-recognised and misunderstood, leading to challenges in diagnosis and access to appropriate care. This underscores the importance of increasing awareness and improving support services for individuals living with FND across Australia.
australian.physio
+1
brisbanecounsellingcentre.com.au
+1
Sources
You said:
what causes FND
ChatGPT said:
Functional Neurological Disorder (FND) doesnāt have one single causeāinstead, itās believed to develop from a combination of biological, psychological, and social factors that affect how the brain and nervous system function.
Hereās a breakdown, in your tone and style:
FND isnāt caused by damage to the brain, but by a disruption in how the brain sends and receives messages. Itās like the signals get crossedāyour body responds, but not in the way you expect or want. For some people, FND symptoms start after a stressful event, trauma, injury, or illness. For others, thereās no clear trigger at all. What we do know is that stress, past trauma, and nervous system overload can make someone more vulnerable. The brain might be trying to protect youāshutting down or switching on symptoms when it feels overwhelmed or unsafe. Itās not your fault, and itās not āin your head.ā Itās real, and itās your brain reacting in the only way it knows how in that moment.
Would you like a visual or handout to explain this to clients in a friendly, accessible way?
You said:
yes
ChatGPT said:
Great! Here's a simple structure for a client-friendly handout or social media graphic explaining what causes FND. It uses clear visuals and warm, validating language.
š What Causes FND?
Functional Neurological Disorder (FND) is real. Itās your brain trying to protect youābut the signals get mixed up.
š§ It's Not About DamageāItās About Communication
FND happens when the brain doesnāt send messages correctly to the body. The result? Very real symptoms like tremors, weakness, or seizures.
š§© What Contributes to FND?
1. Stress or Trauma
Your nervous system may become overwhelmed and misfire under pressure.
2. Illness or Injury
Sometimes FND starts after a fall, surgery, or infectionāeven when healing is complete.
3. Emotional Overload
Anxiety, burnout, or unresolved trauma can make symptoms worse.
4. Sensory or Cognitive Load
Too much input, too fast? The brain can shut down or send the wrong signals.
š¬ Itās Not in Your Head
FND isnāt imagined. Youāre not making it up.
Itās your brain and body doing their best to copeājust in a way that needs support.
š© Need support managing FND? Weāre here to help.
[Insert contact or enquiry details]
Would you like me to turn this into a visual design for Instagram or a printable PDF for client use?
You said:
how does FND impact the nervous system and what can we do to calm the nervous system in realtion to FND
ChatGPT said:
Hereās a clear, supportive explanation tailored to your voice, focusing on how FND affects the nervous system and what can help calm it:
How FND Impacts the Nervous Systemāand How to Calm It
FND affects how the nervous system processes information, especially under stress. The brainās usual way of sending and receiving messages gets disrupted. Itās like the system is overloaded, misreading signals, or going into protection modeāeven when thereās no actual danger. Thatās why people with FND might experience symptoms like limb weakness, tremors, or speech issues without any structural brain damage.
This is linked to the autonomic nervous system, which controls things like heart rate, digestion, and your stress response. When someone with FND is triggered or overwhelmed, their body can switch into fight, flight, or freeze mode, making symptoms worse.
Simple, Supportive Ways to Calm the Nervous System
These strategies help signal to your brain that youāre safeāand create space for your body to function more calmly:
š§āāļø 1. Paced Breathing
Slow, deep breaths help activate your parasympathetic (rest-and-digest) system. Try 4-6 breathing: inhale 4 seconds, exhale 6.
šæ 2. Grounding Techniques
Touch something soft, name five things you see, or stand barefoot on the grass. These simple actions bring your body back to the present.
š
3. Pacing and Planning
Balance activity with rest. Break tasks into smaller steps and give yourself permission to pause.
š§ 4. Safe Movement
Gentle, guided movementālike yoga, walking, or OT-led activitiesācan help reconnect the brain with the body.
š§ 5. Soothing Sounds or Visuals
Soft music, nature sounds, or calming visuals can help down-regulate a stressed system.
š¤ 6. Supportive Relationships
Feeling heard and understood is healing. Talking with someone who āgets itāāa therapist, peer, or support groupācan make a huge difference.
š¬ Remember: calming your nervous system is not about fixing everything at onceāitās about creating safety, step by step.
Would you like this turned into a visual guide or carousel for your social media?
You said:
yes
ChatGPT said:
Fnd Nervous System Guide
šæ FND & the Nervous System: A Simple Guide
š„ What Happens in the Nervous System?
Functional Neurological Disorder (FND) affects how the brain and nervous system communicate. When the brain misreads signals or becomes overwhelmed, it can trigger symptoms like tremors, weakness, speech issues, or non-epileptic seizures.
Itās not about damageāitās about disrupted communication. The nervous system, especially the autonomic system (which controls your fight, flight, or freeze responses), can stay stuck in stress mode.
š¬ How to Calm the Nervous System
š§āāļø 1. Paced Breathing
Slow, deep breaths help activate your parasympathetic nervous system (the one that calms you). Try the 4-6 method: inhale for 4 seconds, exhale for 6.
š± 2. Grounding Techniques
Bring your awareness to the present: name five things you see, four you can touch, three you hear, two you smell, and one you taste.
š§© 3. Pacing and Planning
Balance activity with rest. Break tasks into small, manageable steps and avoid overloading yourself.
š¶āāļø 4. Gentle Movement
Safe, simple movement like stretching, walking, or yoga can help reconnect the body and brain.
šµ 5. Soothing Sensory Input
Listen to calming music, nature sounds, or watch something visually relaxing like clouds or ocean waves.
š¤ 6. Connection & Support
Talk with someone you trustāa therapist, peer, or friend. Being seen and supported helps your nervous system feel safe.
š¬ A Reminder
You are not imagining your symptoms. Your nervous system is working overtime to protect you, even if it gets it wrong sometimes. Calming your system is a gentle, ongoing processāand you donāt have to do it alone.
š© Need support? We're here to help. [Insert contact info or booking link]
Hereās your visual guide draft titled āFND & the Nervous System: A Simple Guideā. You can use this as a social media carousel, handout, or part of a client welcome pack. Let me know if you'd like me to design it in Canva or create a PDF version for printing.
You said:
what would be some good images to use for this infomative post
ChatGPT said:
For your āFND & the Nervous Systemā guide, here are some thoughtful and calming image ideas that would complement each section visually and emotionally:
šæ Cover Image Suggestions
Abstract brain/nervous system illustration with soft, calming colors (e.g., blues and greens)
Person holding their head gently, with light surrounding them (symbolizing care or awareness)
Calm nature background (forest, ocean, or sunrise)
š„ What Happens in the Nervous System?
Artistic neural pathways illustration
A brain with disrupted connection lines (representing miscommunication)
A split image of a calm and stressed brain
š¬ How to Calm the Nervous System
š§āāļø Paced Breathing
Person sitting in meditation
Close-up of calm breath (like a hand on chest or belly)
Animated wave graphic showing inhale/exhale rhythm
š± Grounding Techniques
Bare feet on grass or sand
Person touching textured fabric or nature object
Sensory icons (eye, hand, ear, nose, mouth)
š§© Pacing and Planning
Open planner or checklist
Clock with soft pastel tones
Woman gently stretching and resting
š¶āāļø Gentle Movement
Someone walking in nature
Yoga pose in a calm space
Body silhouette with soft flow lines
šµ Soothing Sensory Input
Headphones and serene face
Ocean waves or forest stream
Soft lighting or cozy corner with a candle
š¤ Connection & Support
Two hands clasped gently
Small group in conversation
Therapist and client sitting in a relaxed setting
š¬ Reminder Section
Heart symbol with nervous system overlay
Comforting quote on a soft background
A warm, reassuring image of a person wrapped in a blanket or with eyes closed peacefully
Would you like me to help source or create these visuals in Canva, or generate a few image options for specific sections?
You said:
write a mable application for this job.
Mention that I am a similiar age, have experience with husband with spinal cord injury and we run an ot business together. Also love cats and swimming.
ChatGPT said:
Hereās a warm, relatable application message for a Mable profile or job inquiry that blends your personal experience, professional background, and values:
Hi there,
My name is [Your Name], and I'm really excited about the opportunity to support you. I'm around your age, and I deeply understand the complexities of living with a disabilityānot just professionally, but personally too. My husband lives with a spinal cord injury, and together we run an occupational therapy business supporting individuals with neurological conditions, trauma backgrounds, and complex care needs.
I believe in care that's not only skilled, but also grounded in empathy and lived experience. I'm calm, patient, and practicalāand I genuinely enjoy helping people feel heard and supported in ways that matter to them.
On a more personal note, Iām a cat lover and a keen swimmerāso Iām always up for a chat about pets or the best local pool! Iād love the chance to connect and see how I can support you in your daily life, your goals, and your wellbeing.
Warmly,
[Your Name]
Would you like to include qualifications, availability, or services you can provide through Mable (e.g. transport, community access, daily living support)?
You said:
write a mable application for this job.
Mention that I am a similiar age, have experience with husband with spinal cord injury and we run an ot business together. Also love cats and swimming.
"About me
I'm easy to get along with. appreciate a good laugh and my role model is the dalai lama for being kind and compassionate. i consider myself to be a gentle person and i live a quiet simple life with my 3 beloved cats.
Activities
Hi, i need to be picked up with my pool gear including light transit wheelchair and taken to local pool about 15 mins away. i'll be in pool about 30 to 50 mins. i'm usually independent in walking short distances however sometimes i use wheelchair as a wheelie walker or sometimes i need to sit and be pushed. just need assistance coordinating stuff/gear. we may drop by a supermarket on the way home and i'll get you to buy a few items etc. once home again, gear can be popped away and once i'm set up on the couch to rest, you'll be able to head off.
Preferences
Kind and compassionate. gentle and caring. chill , someone who can go with the flow there won't be any time pressures during this shift... you're welcome to get in the pool too however you don't need to, i'm independent in the water. no pt or ep at this particular pool session."
ChatGPT said:
Hereās a warm, thoughtful application message tailored for the Mable job you described:
Hi there,
Iād love to help support you with your pool sessions and errands. Iām around your age and live a pretty gentle, quiet life tooāwith my three much-loved cats and a love of swimming (so I totally get the joy of water time!).
My experience comes not only from my work, but also my personal lifeāmy husband has a spinal cord injury, and together we run an occupational therapy business supporting people with neurological conditions and complex needs. So I'm familiar with mobility gear, flexible pacing, and the emotional side of navigating day-to-day life with support.
I consider myself kind, calm, and adaptableāIām someone who moves at your pace. Happy to help with the coordination of gear, shopping, and settling you in when you get home. And Iām just as happy to stay dry and give you space at the pool, unless you feel like sharing a few laps together.
Thanks for considering meāIād love to connect if it feels like a good fit for you.
Warmly,
[Your Name]
Let me know if youād like this adjusted with availability or transport options included.
You said:
what are some good instagram accounts to follow that have some good informative medical carosels
ChatGPT said:
Certainly! Here are some Instagram accounts that offer informative medical carousels, blending professional insights with engaging visuals:
š§ Neurology & Functional Medicine
ā Dr. Mark Hyman shares insights on functional medicine, nutrition, and chronic disease prevention, often through easy-to-understand carousels.
thegoodbody.com
+3
mascmedical.com
+3
trendhero.io
+3
ā Dr. Will Cole focuses on holistic health and functional medicine, providing tips on managing inflammation and supporting brain health.
mascmedical.com
š§āāļø Mental Health & Psychology
ā Clinical psychologist Dr. Julie Smith offers practical mental health advice and coping strategies through concise, relatable carousels.
hypefy.ai
ā Dr. Heather Irobunda discusses reproductive health and wellness, using engaging carousels to address common questions and concerns.
resources.healthgrades.com
š„ General Health & Medical Educationmike ā Dr. Mike Varshavski combines medical knowledge with a charismatic approach, debunking health myths and sharing wellness tips.
trendhero.io
+3
hypefy.ai
+3
hypefy.ai
+3
ā Dr. Karan Rajan uses humor and clear explanations to make complex medical topics accessible and entertaining.
hypefy.ai
š Health Equity & Advocacy
ā Joel Bervell highlights racial disparities in medicine and combats misinformation, providing educational content focused on health equity.
wgcontent.com
+3
en.wikipedia.org
+3
thelowkeymedic.com
+3
ā Dr. Tanaya Narendra addresses sexual health education, breaking taboos and providing accurate information in an approachable manner.
en.wikipedia.org
+1
hypefy.ai
+1
š§¬ Digestive Healthpal.manickam ā Dr. Palaniappan Manickam shares insights on digestive health, using humor and clear visuals to educate on gut wellness.
hypefy.ai
These accounts offer valuable resources for both healthcare professionals and individuals seeking to expand their understanding of various health topics. If you're interested in accounts focusing on specific areas like occupational therapy or chronic illness management, feel free to ask!
Sources
You said:
resources and support for people in australia living with FND
ChatGPT said:
Hereās a helpful list of resources and support options for people in Australia living with FND. You could add this as a new section to your āFND & the Nervous Systemā guide under the heading "Where to Find Support" or use it as a standalone resource page.
š§ Support & Resources for People with FND in Australia
š¦šŗ FND Australia Support Services
Website: fndaus.org.au
Australiaās national organisation for people with FND. Offers peer support groups, resources, webinars, and advocacy.
š§ Neurosymptoms.org
Website: neurosymptoms.org
Run by neurologist Dr. Jon Stone, this site provides clear, accessible information about FND symptoms, diagnosis, and treatment options.
š¬ Facebook & Online Peer Support Groups
FND Australia Peer Support Group
FND Hope Australia
These groups are safe spaces for sharing experiences, asking questions, and connecting with others.
š§āāļø NDIS (National Disability Insurance Scheme)
Website: ndis.gov.au
Many people with FND qualify for NDIS supports including therapy, support coordination, and assistive technology.
š„ Specialist Clinics (Availability Varies)
Some hospitals and neurology centres in major cities (e.g. Brisbane, Sydney, Melbourne) have FND-informed neurologists, neuropsychologists, or allied health teams. Ask your GP or OT for a referral.
š Books & Podcasts
āUnderstanding Functional Neurological Disorderā by Dr. Mark Edwards
The FND Podcast (Spotify/Apple) shares lived experiences and professional insights.
Brisbane, QLD
Be the first to know and let us send you an email when One 3 Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
