The Integrative Health Hub with Jade, Nutrition Coach

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The Integrative Health Hub with Jade, Nutrition Coach Transforming health from the inside out.

🍠🥦 G U T F O O D S 🥝🍍This is NOT an exhaustive list!! There are SO many foods that are great for gut health.They all h...
04/02/2026

🍠🥦 G U T F O O D S 🥝🍍

This is NOT an exhaustive list!! There are SO many foods that are great for gut health.

They all have different properties which make them helpful to your gut.

Foods in the tile:
Bone broth
Psyllium husk
Gelatin
Collagen
Pawpaw/Papaya
Aloe vera
Fermented or pickled foods
Flaxseed
Chia seeds
Pineapple
Apple
Ginger
Potato - cooked and boiled
Onions
Salmon
Protein
Green bananas

🥩🥦 P R I O R I T I S I N G P R O T E I N 🐟💪Protein is SO important for our bodies to function!Real chat today, I'm go...
02/02/2026

🥩🥦 P R I O R I T I S I N G P R O T E I N 🐟💪

Protein is SO important for our bodies to function!

Real chat today, I'm going to show you what I've been eating lately to get as much protein in my diet as I can, as someone who is time poor, health conscious, and a self professed "lazy girl" - or as my clients say, it's not being lazy, it's being efficient!

1. Tuna Mix on Spinach & Chickpea Wraps - https://elavegan.com/spinach-tortillas-gluten-free-healthy-vegan/

2. Scrambled Eggs with Rocket

3. Baked Sweet Potato with Kale & Bolognaise

4. One Pot Pizza Mac Mash - RecipeTin

5. Veggie, Falafel, & Hommus Wraps

6. One Trap Lemon, Chicken Bake

7. Tuna, Chickpea, and Veg Salad

What are your favourite higher protein meals??

🦠🦠 G U T B A R R I E R H E A L T H 🦠🦠So many things can disrupt your precious gut lining and cell health!Swipe to f...
24/12/2025

🦠🦠 G U T B A R R I E R H E A L T H 🦠🦠

So many things can disrupt your precious gut lining and cell health!

Swipe to find out what!

💉💉 F U N C T I O N A L B L O O D S 💉💉Functional bloods vs. conventional bloods...What do we do differently? Swipe thr...
22/12/2025

💉💉 F U N C T I O N A L B L O O D S 💉💉

Functional bloods vs. conventional bloods...

What do we do differently? Swipe through to see how we analyse and interpret your blood test results to a more comprehensive level!

🔗📲 Interested in working with us? DM or email us at hello@theintegrativehealthhub.com.au OR jade@firstchoicechiropractic.com.au

19/12/2025

💪💪 F I N A L I N T A K E S 💪💪

Only a few places are left for January/February 2026 intake for our Signature "3C Gut Reset" functional health coaching program!

Doors close in mid-February and don't open again until end of May 2026!

If you're interested in overhauling your gut health, now is the time to sign up!

🔗📩 Check out the links in the page description OR DM/ register your interest at hello@theintegrativehealthhub.com.au OR jade@firstchoicechiropractic.com.au

🍕🍓 S E N S I T I V E T O F O O D S ?🍫🍑This post is all about why you may be experiences food sensitivities.There...
10/12/2025

🍕🍓 S E N S I T I V E T O F O O D S ?🍫🍑

This post is all about why you may be experiences food sensitivities.
There is a difference between food allergy vs food sensitivities. The good news is you can heal from sensitivities with the right targeted therapy!

🔗📲 Interested in getting the the bottom of your food sensitivity issues? Email us at hello@theintegrativehealthhub.com.au OR jade@firstchoicechiropractic.com.au to ask us how!

1️⃣2️⃣3️⃣ S I G N A T U R E P R O G R A M 1️⃣2️⃣3️⃣CALM . CLEAR . CULTIVATE
01/12/2025

1️⃣2️⃣3️⃣ S I G N A T U R E P R O G R A M 1️⃣2️⃣3️⃣

CALM . CLEAR . CULTIVATE

🧠🧠 W H A T W E H E L P W I T H 💩💩
28/11/2025

🧠🧠 W H A T W E H E L P W I T H 💩💩

♀♀ W H Y C H O O S E U S ♀♀
27/11/2025

♀♀ W H Y C H O O S E U S ♀♀

😴😴 I R O N L O W ?🩸🩸Your doctor says you've got low iron... and to take an iron supplement...But it's not doing anythi...
26/11/2025

😴😴 I R O N L O W ?🩸🩸

Your doctor says you've got low iron... and to take an iron supplement...

But it's not doing anything...

Low iron alone isn't reason enough to just go for an iron supplement! Here are some reasons why your supplement isn't working.
Struggling with low iron, fatigue, or feeling stagnant?

Our 12 week signature "3C Gut Reset" health coaching program is a comprehensive health protocol that is data driven, personalised, and adopts a top-down, whole body approach to restoring your health. We analyse and recognise bloodwork patterns under a functional range to build a health protocol suited to you to achieve lasting effects. Lifestyle intervention and nutritional recommendations based off your bloodwork patterns help drive your results - no guessing or band-aid approaches here!

🔗📩 Email us an enquiry if you're interested in joining our health coaching program at hello@theintegrativehealthhub.com.au
📲 Follow our sister page for more holistic health tips!

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