Relax Yoga

Relax Yoga An intimate, warm and peaceful space where Seniors, Adults, Mums, Kids and Families Together experie You can. Take time nurture your self through yoga.
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Imagine a lifetime of knowing yourself, being comfortable with yourself, feeling so much strength within yourself that you can shine your light on others and make them feel good about them self too. Imagine knowing how to bring yourself to a state of true relaxation, how to be the calm within the storm, how to find the peace within the chaos. Imagine bending, twisting and feeling your own strength

, living your life with a twinkle in your eye and a smile on your face, light and happy. At Relax Yoga we offer a lifetime of yoga with a class for everyone! Pre-Natal, Mums and Bubs, Little Yoga, Kids Yoga, Pre-Teens Yoga, Teens Yoga and Yoga for Adults of all levels of fitness and flexibility, We're here for you. Classes are reasonably priced (sometimes ridiculously cheap) - find you classes and your best pricing option on the pricing page of our website.

Looking for a way to stay warm this weekend?Join us for some yoga!Weekend offerings:Friday:9am Move & Meditate Yoga with...
20/06/2024

Looking for a way to stay warm this weekend?

Join us for some yoga!

Weekend offerings:

Friday:
9am Move & Meditate Yoga with Jen

Saturday:
8am Beginners Yoga 45 with Cindy
9am General Yoga with Cindy

Sunday:
1:30pm Restorative Yoga with Leigh
4pm Slow Flow Yoga with with Jen

You can book your spot on the the mat here: https://www.relaxyoga.com.au/schedule/

Or your ticket for Restorative Yoga here: https://relax-yoga.punchpass.com/classes/15033103

Thursdays are a very busy day for us here at Relax yoga. If you are looking for a class we have something for everyone.9...
19/06/2024

Thursdays are a very busy day for us here at Relax yoga.
If you are looking for a class we have something for everyone.

9am Dru Yoga for Women with Jane
10:30am Dru Yoga for Women with jane
4:30pm Kids Yoga with Tes
6pm General Yoga with Jo
7:15pm Beginners Yoga with Jen

We'd love for you to join us for a class today!

Book your spot here: https://www.relaxyoga.com.au/schedule/

Welcome Cindy to Relax Yoga. Have you had a chance to meet her yet?Here is a little bit about her:"Yoga has been a part ...
19/06/2024

Welcome Cindy to Relax Yoga.
Have you had a chance to meet her yet?

Here is a little bit about her:

"Yoga has been a part of most of my adult life. Teaching yoga has evolved through many chapters for me. My first yoga class was at a time that you often hear other people describe. I had a very stressful unfulfilling job and stepping into that first class was a real lightbulb moment.

Becoming a yoga teacher felt like a natural path to take, after years of practising yoga and experiencing all these positive changes in my life. I have lived in a few different countries and this has influenced my teaching, and the studios I've practised in. I first began practising and teaching in London, and so hot sweaty challenging yoga classes really made sense to me. Then moving to Australia, life slowing down, trying to start a family, all changed my outlook and how I wanted to practise and teach yoga.

Yoga has been there through many challenging times for me. Helping me through anxiety and depression when I was younger. Through immense periods of grief trying to start a family and most recently to navigate the world of motherhood.

Stepping onto my mat has helped me find strength, balance and peace. Yoga has been a steadfast friend through every phase of my life, providing a sanctuary of calm and clarity.

I like to combine my wealth of knowledge with personal insights, creating a compassionate and inclusive space for all my students. Whether you're new to yoga or seeking to deepen your practice, I am here to guide you with empathy, wisdom, and a heartfelt connection to the practice.

Join me for a journey of growth, healing, and self-discovery through yoga.

You will find Cindy in the Studio every Saturday morning at 9am.

Prepare for 2 hours of blissful relaxation as you enjoy long stays in fully supported postures designed to coax the body...
17/06/2024

Prepare for 2 hours of blissful relaxation as you enjoy long stays in fully supported postures designed to coax the body to complete release. ⁠

The essential antidote to a high stress lifestyle, restorative yoga postures activate the parasympathetic nervous system giving you time to recover from the demands of life. ⁠

Rest, heal, revitalise and restore yourself to your full potential.⁠

At Restorative Yoga you will:⁠
• Receive guidance on how to support your body to gain complete comfort in each posture⁠
• Stay in each posture for long periods of time (5-20 minutes) giving your system time to melt into the physical and energetic benefits⁠
• Follow guided meditation while you're in stillness⁠
• Enjoy periods of stillness and quiet⁠

Restorative Yoga is suitable for students with any or no Yoga Experience and recommended for absolutely everybody.⁠

Our next Deluxe Restorative Yoga session with Leigh will be held THIS SUNDAY 23rd June at 1:30pm. and we have 1 ticket left, will it be yours?

Book your ticket here: https://relax-yoga.punchpass.com/classes/15033103

Want to squeeze in a quick class this weekend?⁠⁠Join Tes at 8am for her 45 minute Beginners Class.⁠Cindy is in at 9am on...
14/06/2024

Want to squeeze in a quick class this weekend?⁠

Join Tes at 8am for her 45 minute Beginners Class.⁠

Cindy is in at 9am on Sunday with her General Yoga class and then Mimi is in with her Slow Flow Yoga class at 4pm.⁠

Bookings can be made here: https://www.relaxyoga.com.au/schedule/.⁠

Attending a yoga class in a local hall proved surprisingly life changing for Jo. That morning’s practice challenged her ...
13/06/2024

Attending a yoga class in a local hall proved surprisingly life changing for Jo. That morning’s practice challenged her flexibility, balance and strength. Downward Dog (the pose that everyone who’s never done yoga, knows!) was not as easy as it may have looked! However, post-class she felt an energy that was new (and which lingered), so went back for more –more – and more.
Yoga gave her tools to manage her feelings of anxiety and depression. It provided her with so many reasons to get out of bed, including improving her mental health and connecting her with people with whom she is still friends.
Jo teaches many styles of yoga including Hatha, Vinyasa/Flow, Yin, Restorative and Chair Yoga and guide Yoga Nidra
Her mission is to help others experience the joy and benefits of yoga in a supportive, fun and friendly atmosphere, so they too can craft a life they love, benefiting not only themselves but all beings.
Jo enjoys continuous learning and education in the field of yoga teaching and says:
“With yoga in my life, I’ll never stop learning."

Jo teaches General Yoga at 6pm every Thursday night.
Book a class with Jo here: https://www.relaxyoga.com.au/schedule/

12/06/2024

Here are our winners for our Birthday Class Attendance draw.

If you attended a class between May 19th and 26th your name was put into a draw for the chance to win a prize.

All prizes were drawn on Sunday at our amazing Sunday Sangha.

1st prize - A free 10 class pass
Winner: Mary Trebble

10 studio shop prizes:
Winners:
Miriam Rodda
Cathy Evans x2
Meganne Clay
Terrianne Loth
Michael Rodda
Anna Esslemont
Liv Pottinger
Noeline Attwood
Kerri Clarke

Thank you to everyone for their congratulations, well wishes and continued support.

Love Tes and the Relax Yoga team

When you buy new boots that sparkle 😍😍😍
12/06/2024

When you buy new boots that sparkle 😍😍😍

Sometimes the hardest part of a new practice is getting started. ⁠⁠At Relax, we offer a variety of Beginner friendly cla...
11/06/2024

Sometimes the hardest part of a new practice is getting started. ⁠

At Relax, we offer a variety of Beginner friendly classes along with a 5 Week Beginner Course. ⁠

Over the five weeks, students are introduced to the basics of yoga asanas (poses), pranayama (breathing), and meditation. ⁠

The classes run in a workshop style, promoting question asking and group reflection. ⁠

The class is lead by a teacher who understands that every person is unique. A variety of modifications are given so that everyone can participate. ⁣⁠
⁣⁠
If you are eager to develop a yoga practice, then the 5-Week Beginners Course is the perfect way to start. ⁣⁠
⁣⁠
Our next 5 week Beginners Course begins on Saturday 13th July at 10:30am.

Book your spot here: https://relax-yoga.punchpass.com/series/34156

"Tes's knowledge and experience are reflective of her yoga sessions. She puts great thought into how her yoga students j...
09/06/2024

"Tes's knowledge and experience are reflective of her yoga sessions. She puts great thought into how her yoga students journey through a yoga class and holds space for every student.
Tes has been my yoga teacher for a couple of years now and I love her classes.
I highly recommend Tes and Relax Yoga." ~ Radhika

07/06/2024

We invite you to celebrate the start of the next chapter at Relax Yoga with by gathering together as a community for Sunday Sangha - a free morning of yoga and community.

As you know, Relax Yoga has recently achieved 10 years of operation and, as a thank you to our wonderful students, we invite you to a morning filled with all the things you love about yoga, followed by an opportunity to socialize over a cup of tea.

Place: Relax Yoga
Date: TOMORROW Sunday 9th June
Time: 9am-11am

Program (guide only):
9am - Welcome and yoga philosophy
9:15am - Mantra and chanting practice
9:30am - Asana practice
10am - Pranayama
10:10am - Relaxation
10:30am - Birthday Random Prize Draw, Tea and conversation.

Please RSVP by booking into our event using this link: https://relax-yoga.punchpass.com/classes/15455198

- we are not limiting numbers for this event, instead we will work with whatever space we have available.

I'm so looking forward to seeing you soon!

Love Tes and the Relax Yoga Team

Have an amazing weekend!!⁠⁠Pop in and join us for some yoga...⁠⁠Saturday:⁠8am Beginners Yoga 45 with Tes9am General Yoga...
07/06/2024

Have an amazing weekend!!⁠

Pop in and join us for some yoga...⁠

Saturday:⁠
8am Beginners Yoga 45 with Tes
9am General Yoga with Cindy

Sunday:⁠
9am Sunday Sangha with everybody!
4pm Slow Flow Yoga with Mimi⁠

Book your spot on the mat here: https://www.relaxyoga.com.au/schedule/⁠

Good morning!!⁠Thursdays are a packed day here at Relax. We have a little something for everybody.⁠Here is what we have ...
05/06/2024

Good morning!!⁠
Thursdays are a packed day here at Relax. We have a little something for everybody.

Here is what we have on offer:⁠
6am Rise & Shine Yoga with Tes⁠
9am Dru Yoga for Women with Jane⁠
10:30am Dru Yoga for Women with Jane⁠
4:30pm Kids Yoga with Tes⁠
6pm General Yoga with Jo
7:15pm Beginners Yoga with Jen⁠

Book your spot here: https://www.relaxyoga.com.au/schedule/

04/06/2024

We invite you to celebrate the start of the next chapter at Relax Yoga with by gathering together as a community for Sunday Sangha - a free morning of yoga and community.

As you know, Relax Yoga has recently achieved 10 years of operation and, as a thank you to our wonderful students, we invite you to a morning filled with all the things you love about yoga, followed by an opportunity to socialize over a cup of tea.

Place: Relax Yoga
Date: Sunday 9th June
Time: 9am-11am

Program (guide only):
9am - Welcome and yoga philosophy
9:15am - Mantra and chanting practice
9:30am - Asana practice
10am - Pranayama
10:10am - Relaxation
10:30am - Birthday Random Prize Draw, Tea and conversation.

Please RSVP by booking into our event using this link: https://relax-yoga.punchpass.com/classes/15455198

- we are not limiting numbers for this event, instead we will work with whatever space we have available.

If something comes up and you find you can’t join us, please make sure you cancel your booking up to 24 hours in advance so that we know how many people to expect.

I'm so looking forward to seeing you soon!

Love Tes and the Relax Yoga Team

Our new Winter schedule is HERE!! While there are only a couple of changes on our weekly schedule we have lots of exciti...
01/06/2024

Our new Winter schedule is HERE!!

While there are only a couple of changes on our weekly schedule we have lots of exciting things happening, so watch this space!

⁠Join our amazing teachers, Tes, Jen, Jane, Mimi, Jo, Cindy and Caroline for a class today!⁠

All classes are now open for bookings, check out our schedule page here: https://www.relaxyoga.com.au/schedule/

Looking forward to seeing you in the studio this Winter!!⁠

And just a reminder that if you can't make it into the studio, all of our classes are available via zoom too!
⁠⁠

31/05/2024

We invite you to celebrate the start of the next chapter at Relax Yoga with by gathering together as a community for Sunday Sangha - a free morning of yoga and community.

As you know, Relax Yoga has recently achieved 10 years of operation and, as a thank you to our wonderful students, we invite you to a morning filled with all the things you love about yoga, followed by an opportunity to socialize over a cup of tea.

Place: Relax Yoga
Date: Sunday 9th June
Time: 9am-11am

Program (guide only):
9am - Welcome and yoga philosophy
9:15am - Mantra and chanting practice
9:30am - Asana practice
10am - Pranayama
10:10am - Relaxation
10:30am - Birthday Random Prize Draw, Tea and conversation.

Please RSVP by booking into our event using this link: https://relax-yoga.punchpass.com/classes/15455198
- we are not limiting numbers for this event, instead we will work with whatever space we have available.

If something comes up and you find you can’t join us, please make sure you cancel your booking up to 24 hours in advance so that we know how many people to expect.

I'm so looking forward to seeing you soon!

Love Tes and the Relax Yoga Team

Do you remember your first yoga class? ⁣Or have you never tried yoga before but have some of these concerns? 😲⁠⁠Walking ...
28/05/2024

Do you remember your first yoga class? ⁣Or have you never tried yoga before but have some of these concerns? 😲⁠

Walking into the space, looking around, unsure of what would happen next... The little voice inside your head is preparing you for the quickest escape route if the teacher tells you to stand on your head and tickle your nose with your toes... "The window looks like a good option!" ⁣⁠
⁣⁠
Beginning a yoga practice can be a bit nerve racking when you don't know what to expect. ⁠

That is why we have created a 5-Week Beginners Yoga Course that is designed to welcome you to yoga. ⁠

In this workshop style course, we invite you to dip your toes in the basics of yoga before diving straight in. ⁣⁠
⁣⁠
Join us for 5 weeks, every Saturday, beginning 13th July at 10:30am. ⁠

We'll set you up with the foundation, confidence and knowledge to step into classes feeling like a pro!⁣⁠

Book your spot here: https://www.relaxyoga.com.au/beginners-yoga-course/

27/05/2024

For the last 10 years children have grown up with us here at Relax...

What better way to keep warm this weekend than with some yoga. We have something for you.Today:9am Move & Meditate with ...
23/05/2024

What better way to keep warm this weekend than with some yoga.

We have something for you.

Today:
9am Move & Meditate with Tes

Saturday:
8am Beginners Yoga 45 with Tes
9am General Yoga with Jen

Sunday:
1:30pm Restorative Yoga with Leigh
4pm Slow Flow Yoga with Mimi

Book your spot in class here: https://www.relaxyoga.com.au/schedule/

Or grab your Restorative Yoga ticket here: https://relax-yoga.punchpass.com/classes/15033102

Prepare for 2 hours of blissful relaxation as you enjoy long stays in fully supported postures designed to coax the body...
22/05/2024

Prepare for 2 hours of blissful relaxation as you enjoy long stays in fully supported postures designed to coax the body to complete release. ⁠

The essential antidote to a high stress lifestyle, restorative yoga postures activate the parasympathetic nervous system giving you time to recover from the demands of life. ⁠

Rest, heal, revitalise and restore yourself to your full potential.⁠

At Restorative Yoga you will:⁠
• Receive guidance on how to support your body to gain complete comfort in each posture⁠
• Stay in each posture for long periods of time (5-20 minutes) giving your system time to melt into the physical and energetic benefits⁠
• Follow guided meditation while you're in stillness⁠
• Enjoy periods of stillness and quiet⁠

Restorative Yoga is suitable for students with any or no Yoga Experience and recommended for absolutely everybody.⁠

Our next Deluxe Restorative Yoga session with Leigh will be held on Sunday 26th May at 1:30pm.⁠

Book your ticket here: https://www.relaxyoga.com.au/restorative-yoga/

It's week 3 of our month of May Birthday Celebration and this week to celebrate 10 Years of Relax Yoga we're giving away...
21/05/2024

It's week 3 of our month of May Birthday Celebration and this week to celebrate 10 Years of Relax Yoga we're giving away random prizes.

One lucky student will win a Free 10 Class Pass.

10 more students will each receive a gift from our little yoga shop (where we have keep cups, eye pillows, straps, blocks and books).

How can you become a lucky winner?

Just come to a class. Book here: https://www.relaxyoga.com.au/schedule/

Each class attendance this week (including Restorative Yoga) earns a ticket in the prize draw.

Multiple attendances means multiple entries.

Cancellations and no shows won't count, in studio and zoom attendances will.

Entries opened this morning and close at midday next Tuesday 28th May.

Winners will be drawn at our special celebratory event Sunday Sangha (Sangha: association, assembly, company, or community of practitioners).

Sunday Sangha will be a free morning of yoga and community for all to enjoy. Stay tuned for details.

Have a wonderful week!

See you at class :)

"I love going to the Relax Yoga sessions. I work 8-5 from home M-F so it is great to be able to choose different classes...
20/05/2024

"I love going to the Relax Yoga sessions. I work 8-5 from home M-F so it is great to be able to choose different classes to suit my needs each week day after work and at the weekend and be amongst other yogies. The Restorative Yoga once a month is excellent and all the instructions are amazing. Thanks Relax Yoga!" ~Noeline

Today is the last day that you can purchase your next Restorative yoga ticket (or event pass) for $10 less than the usua...
18/05/2024

Today is the last day that you can purchase your next Restorative yoga ticket (or event pass) for $10 less than the usual price.

You can book straight into one of our next Restorative Classes using this link: https://www.relaxyoga.com.au/restorative-yoga/

Or purchase an event pass to use in one of our Restorative classes over the next 6 months: https://relax-yoga.punchpass.com/passes/165968?check=1674373206

Restorative Yoga is held once a month on a Sunday from 1:30pm - 3:30pm with our next 2 scheduled in for Sunday 26th May and Sunday 23rd June.

Jump on in before midnight Sunday 19th May, use the code 10REST at the checkout to receive your $10 off.

If you are looking for some yoga over the weekend, we've got you covered!Today:9am Move & Meditate Yoga with TesSaturday...
16/05/2024

If you are looking for some yoga over the weekend, we've got you covered!

Today:
9am Move & Meditate Yoga with Tes

Saturday:
8am Beginners Yoga 45 with Tes
9am General Yoga with Cindy

Sunday:
4pm Slow Flow Yoga with Jen

Book here: https://www.relaxyoga.com.au/schedule/

Have a great weekend and we look forward to seeing you!!

This weeks 10 year celebration sale is $10- OFF Restorative Yoga!Restorative Yoga is a fabulously passive, entirely rest...
15/05/2024

This weeks 10 year celebration sale is $10- OFF Restorative Yoga!

Restorative Yoga is a fabulously passive, entirely restful and fully supported style of yoga that does just what the name suggests - It restores you.

Restorative Yoga is held once a month, usually on Sundays from 1:30pm - 3:30pm.

Our next 2 classes will be held on Sunday 26th May and Sunday 23rd June and bookings are open.

For this week only, until midnight Sunday 19th May, use the code 10REST at the checkout to receive $10 off when you book into a Restorative Yoga Session OR purchase a Special Event Pass - which may be used for Restorative Yoga in the future.

You can book straight into one of our next Restorative Classes using this link: https://www.relaxyoga.com.au/restorative-yoga/

Or purchase an event pass to use in one of our Restorative classes over the next 6 months: https://relax-yoga.punchpass.com/passes/165968?check=1674373206

15/05/2024

We have been so blessed by so many. 💖

Address

65 Milburn Street
Brisbane, QLD
4032

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