18/03/2026
There’s something powerful about stepping away…
Clearing your head…
Finding a moment to just breathe.
After a long day, our Board Member Chris Gill hit the trails at Mt Coot-tha, not to train harder, but to reset.
Because self-care isn’t selfish.
It’s essential.
At Ollie’s Echo, we talk a lot about kindness.
But the truth is, kindness has to start with you.
It’s in the quiet decisions:
To go for the walk.
To log off.
To take a breath instead of pushing through.
To give yourself the same care you so freely give others.
We don’t always get it right.
Life is busy. Minds are loud.
But even small moments like this matter more than we realise.
And maybe that’s what this photo really represents…
Not just a run, but a reminder.
A reminder that looking after yourself is part of looking after each other.
If you’d like to support Ollie’s Echo and help us continue creating conversations around mental health, kindness and prevention you can grab one of our Ollie’s Echo shirts via the link in the comments.
Every purchase helps us keep showing up in schools, communities and conversations that matter.