Ceri Ford - Healthy Party Girl

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Ceri Ford - Healthy Party Girl

Nutrition, neuroscience + natural living for party girls. Change your life + health, deliciously. Nutritionist, Life & Inner Work Coach, Hospo pro (on break).

Creator of the Hospo's Guide to Wellness & Bartender's Burnout Buster online program �(learn more here: https://mailchi.mp/healthypartygirl/bartenders-burnout-buster) and Journal to Joy online course (get a free taster: https://mailchi.mp/healthypartygirl/journal-to-joy) to get to know, heal and trust yourself through a daily writing practice. Online courses, group programs, and 1:1 coaching & con

sults to take you from from surviving to thriving when you want to burn it all down and start over. Learn more here: https://healthypartygirl.com or get on the VIP list here: http://eepurl.com/yuCTr

28/07/2025

Not your average “after” post 🏋️‍♀️

For one, I won’t be posting a “before” because pregnancy isn’t a “before” stage. It’s a transition. You’re no longer the person you were before. Your body is different and it’s likely your organs were rearranged somewhat in the process 😂

I’m coming up to 2 years postpartum and the numbers (that I’ve tracked) are all “better” than pre-pregnancy.

My mass is down, my weights are up.
I’m in my pre-pregnancy clothes and some fit better.

But it’s not about that.
I have a hyperactive 14kg not-quite-two year old.
I’m pretty much booked out with coaching clients.
I’m doing a full time post grad course load.
Exercise is as much for my mental health and cognition as it is for my strength and health span.
Body composition is low on the list.

I know there is a lot of pressure on mums to “bounce back” and be these lean hot mamas but honestly you can’t feel your best if you’re in deficit all the time.

Protein is key for emotional & hormonal regulation.
Eating enough in general is hard for a lot of mums.
Don’t make it harder for yourself by putting the pressure on yourself to lose weight.

Focus on nourishing your body and brain with protein, a rainbow of vegetables, plenty of fibre, good fats, flavour, and the occasional component purely just for enjoyment.

Move for your strength, your future self, your kiddos, and your mental health. They all matter way more than the number on the scale.

Keen to get your thoughts on this one fam 👇

15/07/2025

You don’t need to reinvent yourself.
You just need to return to who you were before the burnout, the noise, the pressure to be everything for everyone.

The Phoenix: Foundations is my free 3-day challenge to help you land, burn, and rise.
Because starting over doesn’t have to mean burning your whole life down…
Sometimes it just means choosing you.

If you’re ready for clarity, emotional momentum, and a powerful shift out of stuckness…

Join us.

✨ Comment PHOENIX or DM me for the link.
We start July 18.

14/07/2025

I’m speaking at RISE: The Happiness Summit! ☀️

My masterclass topic is Hot Mess to Hot Mama: Calming the Inner Chaos. It’s not just for parents, but anyone who wants to break the burnout cycle!

RISE: The Happiness Summit is a FREE 4-day online experience happening July 17–20
(9:00 AM–1:30 PM PST) — featuring over 20 experts, coaches, healers, and thought leaders
who are redefining what it means to feel truly happy.

Comment or DM me for the link to register! Over 500 women have already signed up, it’s going to be such a vibe.

Check out all the speakers via

25/06/2025

What do you do for fun? 🛝

Every time I teach this I am reminded of the lecturer and clinic supervisor I had at Uni who loved to ask this and it gave me the sh*ts because I didn’t have an answer for her. Thanks Dee.

My hope for you is that you get to experience the fun and joy and pleasure in life and truly LIVE IT. We don’t need to always be hustling and/or healing.

When we work together, we’ll make sure the process is fun and we’ll make sure you start to have way more fun in your life. Not just because of the benefits that joy and fun and pleasure bring but just to have them.

This is a lightly edited excerpt from my weekly email so if you loved this and would like this kind of thing in your inbox let me know in the comments and I’ll DM you the link to subscribe (or it’s in my bio).

But definitely tell me what you do for fun 👇

24/06/2025

If only I was as committed to the photography 😆

Recent meals pictured include Sunday BBQ, last week’s meal prep, Texas rib eye, weekend congee, plus kitchari and bliss balls for a catering gig.

But when I say I’m committed to delicious and nutritious meals for my family, I mean it.

Every week I plan and prepare a bunch of meals and components to make our life easier throughout the week.

Two adults with ADHD, a toddler, a job with long shifts and commute, and a multi-faceted business from home… easy is a must.

This week I made:
Savoury breakfast muffins
Baked oats with hot cross buns vibes
Nutrient dense bolognese
Hidden vegetable sauce
Hidden veg cheesy scrolls
Pizza bases
Smoked chicken thighs
Pulled pork
A couple of trays of vegetables
Nutrient dense rissoles.

Nutrition is the foundation of health for me. Eat well and your physical and mental health will be better. There’s always ways to make it easier, cheaper, more nutritious. You just need to balance your wants, needs, goals, and values.

After over a decade of weekly meal planning and prep, I have this pretty well nailed.

If you need a hand with any of the steps along the way whether it’s nutrition, planning, recipes, or prep help, I can definitely support you.

I have a bachelor’s degree in Nutritional & Dietetic Medicine, registered with ANTA, am an Integrative Nutrition Health coach and also hold a certificate in Nutrition Psychology & Food Habits plus 20 years of hospitality from catering to fine dining… and I’m a tri-certified BBQ judge 😅

So… I know good food, you can count on that.

What would make your health more delicious?

Address

Brisbane, QLD

Website

http://healthypartygirl.com/

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Our Story

Health Coach. Nutritionist. Wineslinger.

I help Ambition Junkies create a unique blend of health and pleasure for wellbeing and career longevity. Download my latest free eBook and I'll drop in with insights from my own journey I don't share with the public, exclusive offers and recipes, and advance notice of workshops and events: http://eepurl.com/yuCTr Together we’ll create a healthier lifestyle blueprint that works for you, not someone else. When you’re busy kicking ass and taking names, you need to prioritise your wellbeing around your agenda. Imagine being able to maintain your momentum, take consistent action toward your dreams, feel positive and radiate vitality, and still have plenty of energy to enjoy your success and your downtime. #winetime

This work is especially potent for driven hospitality lifers and multi-passionate professionals or entrepreneurs but will resonate with anyone who has a full plate (or glass) and the self-awareness to know burnout is always on the horizon without equilibrium. Find the balance between hustle and health, right here.