Ceri Ford - Healthy Party Girl

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Ceri Ford - Healthy Party Girl

inner / outer / underworld guide 🌑
wellness for rebels ◦ rituals for living loudly & generational change
join the rebellion

Nutritionist, Life & Inner Work Coach, Hospo pro (on break). Creator of the Hospo's Guide to Wellness & Bartender's Burnout Buster online program �(learn more here: https://mailchi.mp/healthypartygirl/bartenders-burnout-buster) and Journal to Joy online course (get a free taster: https://mailchi.mp/healthypartygirl/journal-to-joy) to get to know, heal and trust yourself through a daily writing practice. Online courses, group programs, and 1:1 coaching & consults to take you from from surviving to thriving when you want to burn it all down and start over. Learn more here: https://healthypartygirl.com or get on the VIP list here: http://eepurl.com/yuCTr

02/01/2026

I lived a thousand lives in 2025, and a one-minute reel can’t hold the depth of it.

What last year showed me is that burnout isn’t just about doing too much — it’s often about capacity.

A nervous system asked to hold more than it’s been supported to carry.

This next chapter of my work is about expanding that capacity — so big lives don’t come at the cost of our health.

You deserve the dream life you’re building.

Sometimes the work isn’t pushing harder — it’s strengthening the system that holds it.

If that resonates, I’d love you here.

What was your biggest reflection from 2025?

29/12/2025

This year wasn’t about winning.
It was about ending things cleanly.

If this landed, save it.
If it named something you couldn’t, share it.

Land. Burn. Rise. 🔥

15/12/2025

I was thrilled to present the Over 50s Inspiration award at the 5FOLD Community Awards yesterday. Being part of a community like this is one of the reasons we made the move out of the big smoke.

Congratulations to Trish and the other finalists. Wonderful stories and inspiring for all.

05/12/2025

I have a low tolerance for food that isn’t delicious.

Often when we think about nutrition we think about food that hits our macros, diet food, intolerance or allergy friendly diets, volume-based or calorie restricted diets m, therapeutic diets etc etc

But there’s another aspect to consider too… how eating fuels your life or fits in with your values ✨

I’d love to hear what you take away from this, and consults are available now for new and existing clients and customers.

03/12/2025

My mind questions whether my son loves me 💔

If you hadn’t already guessed, my mind isn’t very nice to be sometimes. I have done a lot of work to parent it and move the unhelpful thoughts on but sometimes one gets through.

“He hates me”
No, he’s a toddler having a feeling and you’re having a Rejection Sensitive moment. An abandonment pain.

RSD is something I struggle with a lot. I’m sensitive to criticism, body language, tone of voice, any kind of judgement or rejection, and yet I choose to put myself in positions where these happen all the time 😂

One of the reasons I’m tuning up my hormones at the moment is that in my luteal phase coming up to pre-menstrual I get “the morbs” when things are out of balance. I feel on those days that I’m a failure, everyone is pretending to be my friend, I’m terrible at what I do, and the world has a right to criticise me.

On days like that it takes everything I have to parent myself through it, give my body the support it needs, and have the patience to ride it out. When my hormones are in balance, it’s not so bad.

I’m sharing this for any mums who have suffered through days like this without knowing why, wondering whether your kid loves you, assuming no one cares.

You’re not alone, you’re not broken, you are loved.

Please reach out if you’re having a hard time 🖤

Address

Brisbane, QLD

Website

http://healthypartygirl.com/

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Our Story

Health Coach. Nutritionist. Wineslinger.

I help Ambition Junkies create a unique blend of health and pleasure for wellbeing and career longevity. Download my latest free eBook and I'll drop in with insights from my own journey I don't share with the public, exclusive offers and recipes, and advance notice of workshops and events: http://eepurl.com/yuCTr Together we’ll create a healthier lifestyle blueprint that works for you, not someone else. When you’re busy kicking ass and taking names, you need to prioritise your wellbeing around your agenda. Imagine being able to maintain your momentum, take consistent action toward your dreams, feel positive and radiate vitality, and still have plenty of energy to enjoy your success and your downtime. #winetime

This work is especially potent for driven hospitality lifers and multi-passionate professionals or entrepreneurs but will resonate with anyone who has a full plate (or glass) and the self-awareness to know burnout is always on the horizon without equilibrium. Find the balance between hustle and health, right here.