Say Hello to the Elephant

Say Hello to the Elephant There are always 'Elephants' walking into our rooms. I believe the best thing is to say "Hi" and chat to them about why they're here. No zoo's. No circuses.

Have you heard the saying “there is an elephant in the room”?? It means… there’s a really big issue, so big it’s almost like an elephant js standing in this room with us, and it’s being avoided, because it might be too difficult to discuss or confront. That’s what this page is about. Dealing with that big issue/elephant. And dealing with it, by first acknowledging it and saying ‘hello’ to that ‘elephant’. First up, I love Elephants. I collect them & I adore them. I have promised myself that one day I will see them, but they must be in their natural habitat, being a 'natural' elephant. No riding. Just a real elephant being a real true elephant. Second... I wear my heart on my sleeve and I can be quite expressive and passionate with my emotions. So, you could probably safely say that I can clearly tell when an "Elephant" or "issues" appear in my life. And I usually don't hold back while I deal with them. This page started whilst I was a personal trainer, and I wanted to help my clients and others deal with their "Elephants" so that they could achieve better results with their health. After 15+ years in the Health and Fitness Industry I have decided to become a Midwife. To me this is the next level of my passion and facination with the body, and its connection with food, and mindsets. This page is about the "Elephants" that appear in my life, the birthsuite, the lounge room floor, the gym, the family dinner table, my struggles, my joys, and anything else I need to share or debrief. Hopefully you love the "Elephants/issues" that appear in your lives too, and can relate to some of my stories. So, come in and say "Hi". Cherlisa
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If any of you are keen to learn how to write your own gym program, I’ll be teaching a FREE Exercise Programming Mastercl...
20/10/2024

If any of you are keen to learn how to write your own gym program, I’ll be teaching a FREE Exercise Programming Masterclass at Club Lime Deagon this Tuesday night at 6pm. Members and non-members are welcome 💪😀

…. and … it’ll be ME teaching you, so … you know I’ll be checking in on you, and keeping you accountable. 😜

Learn which muscle groups to train first, compound vs isolated exercises, training frequency, and heaps of other little tips and tricks to help you actually achieve your health and fitness goals.

Let me know if you’re keen and I’ll email you the free 35page workbook 👍

6pm Club Lime Deagon this Tuesday 22nd October .

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Brisbane, QLD

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