Inner Sprout Health

Inner Sprout Health BHSc (Western Herbal Medicine);
Current areas of interest:
🌱 Emotional Healing
🌱 Musculoskeletal
🌱 Gut

Hi, I’m Vyvian, a Western Herbal Medicine practitioner and founder of Inner Sprout Health. I have recently attained a Bachelor's in Health Science, specialising in Western Herbal Medicine. I am passionate about supporting emotional wellbeing, musculoskeletal balance, and gut health through gentle, holistic care. My work blends herbal medicine, flower essence therapy, food as medicine, and lifestyl

e approaches to achieve holistic health. Alongside my practice, I create flower essence–infused crochet flowers and host Crochet for Self-Care Workshops; which are slow, mindful offerings that weave together creativity, community, and healing intention. Inner Sprout Health is a space for growth, balance, and reconnection. Where nature, craft, and care come together to nurture the whole self.

Mealtime Monday!I won't put up the complete ingredient list for this as it is quite lengthy but you can make the broth f...
04/05/2026

Mealtime Monday!

I won't put up the complete ingredient list for this as it is quite lengthy but you can make the broth from store bought laksa paste, some lime juice, chicken stock (or bone broth), coconut milk, and kaffir lime leaves.

Top it with your favourite noodles, protein (I normally use chicken or seafood marinara with fried tofu), bean sprouts, and asian greens (like bok choy, which I forgot to get). There are so many other toppings you can put on here, like fried onions, to make it your own!

Keep in mind that this dish is so yum that it is easy to overeat, so remember to portion your serve :)

Just an announcement that we will be away from this Saturday until the 27th of May and will not be able to do local pick...
30/04/2026

Just an announcement that we will be away from this Saturday until the 27th of May and will not be able to do local pick ups for orders. We will still be operating and ship orders during this time and our flowers and Night Drift Blend are now available at . I will also still be there on Tuesdays and Wednesdays for consults if you would like to pick up your orders from there :)

Thank you so much for your understanding and we will be back soon!

Vyvian ❤

We're doing free tea tasting today!
29/04/2026

We're doing free tea tasting today!

We are here at every Tuesday morning and Wednesday afternoon.Come and say hi, have a chat, or book an appointment to st...
27/04/2026

We are here at every Tuesday morning and Wednesday afternoon.

Come and say hi, have a chat, or book an appointment to start your wellness journey today!

This week's Mealtime Monday is going to be short as this dish is a secret recipe.I do, however, still want to inspire yo...
27/04/2026

This week's Mealtime Monday is going to be short as this dish is a secret recipe.
I do, however, still want to inspire you to experiment with ingredients and broaden your culinary range, so I'll give a few pointers to make it.

This week, we have a miso beef stew. Just add a bit of white miso paste to your own beef stew recipe for a delicious twist. I found that it works better with stews that aren't too heavy on the spices and pairs very well with some fresh thyme.

Now that the days are becoming cooler, cook this up for a nourishing, hearty and warm meal for yourself and loved ones 😊❤️

Crafted with intention, every Inner Sprout Health product is made in small batches, with most prepared to order so that ...
25/04/2026

Crafted with intention, every Inner Sprout Health product is made in small batches, with most prepared to order so that you receive them at their absolute freshest!

We believe freshness isn’t a luxury, it’s essential to preserving the integrity, aroma, and subtle energetics of each ingredient.

If you’ve been thinking about winding down your evenings with our Night Drift tea blend, this is your sign. A gentle companion for your evening ritual. An invitation to slow down and savour a moment of calm.

Freshly made, thoughtfully prepared, just for you.
Order yours today!
🍵🍵🍵

Curious about how we can support you?Slide through to explore our offerings and find what feels aligned for you.Your jou...
22/04/2026

Curious about how we can support you?
Slide through to explore our offerings and find what feels aligned for you.

Your journey, your pace 🌸
We’re here to support you every step of the way.
If today feels like the day to begin, your booking link is in our bio 😊

Mealtime Monday!Home cooking doesn't have to be fancy or require expensive ingredients. Which is what I try to convey th...
20/04/2026

Mealtime Monday!

Home cooking doesn't have to be fancy or require expensive ingredients. Which is what I try to convey through the Mealtime Monday posts.

This recipe is great for getting your kids in the kitchen to help as it requires very little culinary skill. The most difficult part I found was dicing the onions and mincing the garlic. The rest was just mixing everything together.

You may notice that I've actually used frozen veg. I will make a post about this in the future but don't be afraid to use frozen veggies, within reason.

I am planning to write a recipe on this as I feel that knowing how to make your own pomodoro sauce should be a basic kitchen skill to learn as it is simple and reduces the need to get store-bought sauces that may have unnecessary additives.

17/04/2026

A gentle gift for the heart this Mother’s Day 🤍

Our Flower Essence-Infused Crochet Black Nightshade is a beautiful way to honour self-love while nurturing the sacred bond between mother and child. Thoughtfully crafted, this essence invites softness, connection, and a deeper sense of care, both for ourselves and those we love.

Whether you’re celebrating your mum, a mother figure, or your own journey, this is a meaningful addition to any Mother’s Day gift.

Available to order now, just in time for Mother’s Day🤰
Please DM or enquire to secure yours!

A quiet collection has been gently unfolding behind the scenes at Inner Sprout Health and we are excited to to share the...
15/04/2026

A quiet collection has been gently unfolding behind the scenes at Inner Sprout Health and we are excited to to share the news!

Created with moments of beauty, ritual, and intention in mind; just in time for Mother’s Day.

From botanical blends and floral bath soaks to thoughtfully crafted keepsakes and curated gift offerings, each piece has been designed to be shared, gifted, or simply enjoyed in stillness.

Now available for pre-order. ✨

This week's Mealtime Monday post!A simple beef stir fry. Another one of my usual 'go to' meals. It is very quick to make...
13/04/2026

This week's Mealtime Monday post!

A simple beef stir fry. Another one of my usual 'go to' meals. It is very quick to make if you meal prep for the week as all you do is just chuck it in the wok/pan and cook it up.
It is also very versatile with the veggies you add and your choice of protein. You can also season it with some soy sauce and ginger to change up the flavours. Great recipe for using up leftover meat & veg 😊

Once again, I hope this inspires your kitchen creativity! I'd love to see and hear of any feedback you have with these Mealtime Monday posts, so please leave a comment or DM :)

08/04/2026

As you may have seen over the weekend, I will now also be consulting from The Vitamin Town, in Sunnybank hill Shopping Town, starting next Wednesday, April 15th!

This is a beautiful opportunity to offer consultations within a space that aligns so closely with my modalities, while continuing to grow Inner Sprout Health within the community.

I’ll be offering personalised herbal medicine and flower essence consultations, with a focus on musculoskeletal health, weight loss, emotional wellbeing, and holistic health education.

✨ Introductory pricing:
Initial consult: $100
Follow-up: $80

Flower essence consults:
Initial: $90
Follow-up: $70

Bookings are now open, and I would love to support you on your health journey!

To book, please visit:
www.innersprouthealth.com.au

Address

Brisbane, QLD

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