19/03/2025
thank you for hosting the women’s health series- rain, cyclone or flood! It was our please to again be involved. “Menopause and perimenopause are natural transitions—not conditions to be ‘fixed.’ Physiotherapy offers powerful, evidence-based conservative options to support your body through these changes. Strength training, pelvic floor exercises, and movement can significantly reduce symptoms and improve quality of life.
Did you know? Up to 50% of postmenopausal women experience pelvic floor dysfunction, yet many are unaware that physiotherapy can help (Nygaard et al., 2008). Empower yourself with knowledge and take charge of your well-being!
Reference: Nygaard I, Barber MD, Burgio KL, et al. Prevalence of symptomatic pelvic floor disorders in US women. JAMA. 2008;300(11):1311-1316.”