11/06/2025
😁THE MOOD MANAGEMENT KIT 🙌🏻
One of the kits we will dive deeply into at our next Balance Event lovelies
💛 Why do the Mood Management Oils Actually Work ?
By Nurse Jackie
(Your Wellness Rebel with Clinical Credibility 🤣🤣)
Let’s break it down like you’re at retreat, exhaling for the first time all week…
These four oils — Balance, Lavender Peace, Adaptiv, Citrus Bliss — weren’t just bottled to smell nice. They were designed to speak directly to your limbic brain, your nervous system, and your hormones. Here’s how each one plays its role 👇🏽
🌲 Balance – The Nervous System Whisperer
What’s in it?
Spruce, Frankincense, Blue Tansy, Ho Wood, and Osmanthus
How it works:
• Grounds the overactive sympathetic nervous system (fight/flight).
• Activates the parasympathetic state — where healing, calm, and clarity live.
• Frankincense supports neuroreceptor activity and cellular repair.
🧠 Clinical Insight: Vetiver + Blue Tansy calm the amygdala — the part of your brain that screams “Danger! Overwhelm!” even when it’s just the school run.
🌙 Lavender Peace – The Deep Sleep + Emotional Reset Oil
What’s in it? Lavender, Vetiver, Marjoram, Roman Chamomile, Cedarwood, Ylang Ylang, Sandalwood, and more
How it works:
• Lowers cortisol (stress hormone) through GABA receptor activation — think of it like pressing the brain’s dimmer switch.
• Supports serotonin production (your happy hormone precursor).
• Great for emotional trauma recovery, overstimulation, and bedtime breakdowns.
🧠 Clinical Insight: This blend works like a natural sedative without the grogginess. It balances out the chaos and helps the brain “close tabs.”
🍊 Citrus Bliss – The Natural Antidepressant in a Bottle
What’s in it? Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, Clementine, and Vanilla
How it works:
• Activates dopamine pathways — which lifts mood, motivation, and energy.
• Bright citrus oils are known to reduce anxiety and depressive symptoms in aromatherapy research.
• Vanilla adds warmth and comfort, softening emotional edges.
🧠 Clinical Insight: Citrus oils literally increase blood flow to the prefrontal cortex — the part of the brain responsible for focus, planning, and decision-making.
💙 Adaptiv – The Resilience Builder. Grace under Fire
What’s in it? Lavender, Wild Orange, Copaiba, Spearmint, Neroli, Rosemary, Magnolia
How it works:
• Modulates the HPA axis — the system that controls stress response.
• Combines calming oils (Lavender, Copaiba) with energizing oils (Spearmint, Rosemary) to create emotional flexibility.
• Helps regulate mood swings, overwhelm, and burnout.
🧠 Clinical Insight: Think of Adaptiv as “emotional shock absorbers” for the brain. It helps you bend, not break.
🎯 Why This Combo Works So Well Together
Each oil targets different aspects of emotional health:
• Balance → Roots you.
• Lavender Peace → Calms you.
• Citrus Bliss → Lifts you.
• Adaptiv → Strengthens you.
Together, they form a neuro-aromatic protocol that supports:
✅ Nervous system regulation
✅ Hormone balance
✅ Mood stability
✅ Emotional recovery
✅ Resilience under pressure
🌿 Here’s a Daily Emotional Resilience Protocol 👇🏽
🌞 Morning: Ground + Uplift
Start the day with alignment and energy
• Diffuser:
• 2 drops Balance
• 2 drops Citrus Bliss
• 1 drop Adaptiv
• Topical:
• Apply Balance to soles of feet before dressing.
• Roll Citrus Bliss on wrists and neck as your “emotional perfume.”
• Ritual:
• Take 3 deep breaths with your palms cupped over your nose.
• Speak a morning affirmation: “I step into today with calm confidence.”
🕒 Midday: Focus + Flow
Stay emotionally regulated and mentally clear
• Roller:
• Roll Adaptiv behind neck and over heart before meetings, school pickup, or social interactions.
• Diffuser (optional in home/work space):
• 3 drops Adaptiv
• 2 drops Citrus Bliss
• Mini Ritual:
• Stretch, walk barefoot, or pause to check in with your body.
• Sip a calming tea or hydration blend.
🌙 Evening: Unwind + Release
Support emotional processing and quality sleep
• Diffuser (bedroom):
• 3 drops Lavender Peace
• 2 drops Balance
• Topical:
• Apply Lavender Peace over chest and pulse points.
• Roll Balance along spine or soles of feet.
• Wind-down Ritual:
• Journal 1 thing you released + 1 thing you’re thankful for.
• Play soft music or listen to a short meditation or devotional.
❤️ SOS Support (Anytime You Feel Overwhelmed)
• Carry an Adaptiv roller or make a “Peace in My Pocket” blend (6 Balance / 4 Adaptiv / 2 Lavender Peace).
• Apply over heart, wrists, or inhale from hands.
• Ground yourself with 3-4 slow belly breaths.
🌬️ Diffuser Blends: Emotional Mood Support
💓 Steady Heart
For grounding during emotional storms
• 2 drops Balance
• 2 drops Lavender Peace
• 1 drop Adaptiv
Use when emotions feel unpredictable or you’re supporting someone through big feelings.
🌅 Sunrise Reset
For morning motivation and mood elevation
• 3 drops Citrus Bliss
• 2 drops Adaptiv
• 1 drop Balance
Use this blend to start the day with clarity and a calm sense of purpose.
😌 Calm Confidence
For anxious energy or self-doubt
• 3 drops Adaptiv
• 2 drops Lavender Peace
• 1 drop Citrus Bliss
Perfect before public speaking, difficult conversations, or big transitions.
🙏🏼 Sacred Rest
For evening wind-down or emotional overload
• 2 drops Lavender Peace
• 2 drops Balance
• 1 drop Citrus Bliss
Use after overstimulation, emotional overwhelm, or to support deep sleep.
💧 10mL Roller Blends (pre-diluted with fractionated coconut oil)
☮️ Peace in My Pocket
Emotional first aid when tension builds
• 6 drops Balance
• 4 drops Adaptiv
• 2 drops Lavender Peace
Apply to pulse points, behind ears, or over heart during stress or sensory overload.
🤩 Joy Armor
Boosts mood and shields from emotional heaviness
• 8 drops Citrus Bliss
• 3 drops Balance
• 2 drops Adaptiv
Roll on wrists before heading out or facing draining environments.
🫁 Deep Exhale
For emotional release and grounding
• 5 drops Lavender Peace
• 5 drops Adaptiv
• 3 drops Balance
Roll across the chest, spine, or feet at night or after a teary moment.
🫶🏼 Soul Reset
For emotional burnout or decision fatigue
• 6 drops Adaptiv
• 4 drops Citrus Bliss
• 2 drops Balance
Roll behind neck and across collarbones when feeling emotionally flat or fried.
Tag your teamies that will benefit from this emotional support knowledge and that will come join us in July
Book your July Balance ticket 👇🏽
https://collections.humanitix.com/july-2025-events
❤️ the Balance Crew xox
