PCOS Rebalance by Taylor Vickery

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PCOS Rebalance by Taylor Vickery

I help women with PCOS to lose weight sustainably, reduce sugar cravings & improve fertility
5+ years experience

22/05/2025

What you’ll learn:
✨ The #1 reason PCOS makes cravings so intense and how to stop the cycle
✨What to eat (and when) to feel full and satisfied for hours
✨Why traditional dieting advice backfires for women with PCOS
✨A simple daily strategy to reduce food noise and sugar cravings without guilt

FREE Workshop Details:👇
Date: 27th May 2025

Time:
7:00 PM AEST (QLD, TAS, NSW, ACT)
6:30 PM ACST (SA, NT)
5:00 PM AWST (WA)

Location: Online (Attend from the comfort of your home)

Be there live to be in the running to win a FREE 1:1 session with me (just for showing up!)

🚨 This is the LAST time I’ll run this free training!

Seats are limited! COMMENT ‘workshop’ and I’ll send you the link

19/05/2025

PCOS Weight Loss: Steal My Takeaway Order – KFC Part 2 🍗🍟

Craving KFC but still want to stick to your PCOS-friendly weight loss goals? I've got the perfect order that gives you all the flavor with minimal impact on your hormones and weight management!

Order:

Pepsi Max: Ditch the regular sugary sodas and opt for Pepsi Max! It’s a zero-calorie, sugar-free option that satisfies your soda craving without spiking your blood sugar or insulin levels.

Zinger Crunch Bowl: The Zinger Crunch Bowl is a good choice when you’re craving something filling. Packed with protein from the chicken and balanced with some carbs, it's a tasty yet manageable option. Just be mindful of portion size and try not to overeat the crispy coating. Opting for a smaller serving or skipping some of the extras can help keep the meal in check.

Zinger Fillet Piece: The Zinger Fillet Piece is a great option for lean protein. While the crispy coating adds some extra calories, it's still a decent choice when you need that protein hit. If you want to make it a little lighter, you can ask for the Zinger fillet without the coating, or choose grilled chicken options if available.

This KFC order is a balance of protein and flavor without overdoing the calories or unhealthy fats, making it easier to enjoy takeaway while staying on track with your PCOS goals!

For more PCOS-friendly meal ideas and food swaps, follow .weightlossdietitian for expert tips and inspiration!

16/05/2025

Having PCOS feels like the worst, you can’t catch a break. You finally have a good skin day, and next day you’re back to hormonal acne.

Having clearer skin is possible, even with PCOS. It first starts with understanding hormones & foods that improve your skin health

If you are ready to get reduce your hormonal skin issues DM ‘workshop’ and I’ll send you the link for more evidence, practical help!

12/05/2025

PCOS Weight Loss: Steal My Takeaway Order – Macca’s Part 1 🍔🍟

Managing PCOS and still want to enjoy your takeaway? I've got you covered! Here’s a PCOS-friendly takeaway order that balances taste with weight loss goals:

Order:

Zero Coke: Ditch the sugary sodas and opt for Zero Coke! It’s a refreshing, no-calorie choice that won’t spike your blood sugar or insulin levels.

Hamburger: Yes, a classic! The Macca's hamburger is a decent option if you're craving a fast food burger. It provides protein and carbs to fuel your body without going overboard on fats or calories. Just be mindful of portion size and try not to overdo it.

Grilled Chicken Snack Wrap: Packed with lean protein from grilled chicken, this snack wrap is a lighter choice that still satisfies. The grilled chicken helps keep blood sugar stable while keeping you feeling full for longer.

Optional: Add a Hash Brown: If you're feeling like you need a little extra, adding a hash brown can be a tasty treat, but be mindful of the calorie and carb content. If you’re not feeling too hungry, you can skip this to keep the meal lighter.

This order is a great balance of protein, healthy fats, and carbs, making it easier to stick to your PCOS weight loss goals while still enjoying a quick takeaway meal!

For more PCOS-friendly food ideas and tips, follow .weightlossdietitian for more advice and healthy swaps!

Address

Website

https://tailoredwellbeing.com.au/pcos-rebalance/

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