MACH Health

MACH Health MACH Health: Built by nurses, for nurses. Prevention over burnout. Real-world wellbeing, real-world results. Changing nurse health, one shift at a time. 🚀

New series just dropped today
24/08/2025

New series just dropped today

New Series : If a System Like This Existed… How Could It Help? Day 1- For the Nurse Burnout doesn’t arrive with alarms. It creeps in one broken night of sleep, one meal skipped, one backache ignored, one shift too many carrying the weight in silence. And by the time most nurses see it, they’re...

24/08/2025

What If Nurse Wellbeing Was Designed to Protect Nurses First? – A Recap This week I didn’t talk about slogans. I asked the questions our system avoids. Day 1 – What if wellbeing was systematic and holistic? Right now, support is fragmented. Emotional health gets lip service, while physical pai...

24/08/2025

Day 5 – What If You Could Finally See Where You’re At? One of the hardest parts of nursing is not knowing where the line is, between pushing through and pushing too far. Burnout doesn’t come in a single moment. It creeps in. Quietly. Until suddenly you realise you’re already past the edge. B...

20/08/2025

What If Nurse Wellbeing Was Designed to Protect Nurses First? Day 4 – What If Nurses Weren’t Alone, But Part of a Global Community? Nursing can feel incredibly lonely. Even when you’re surrounded by patients and colleagues, it can feel like you’re carrying it all by yourself. But what if tha...

What if this was possible, have a good think would you be early to work. I know I would.
19/08/2025

What if this was possible, have a good think would you be early to work. I know I would.

Series: What If Nurse Wellbeing Was Designed to Protect Nurses First - Day 3 What If Every Shift Started With 15 Minutes for You? Most shifts start the same way. You rush in. Grab a handover. Already behind before you’ve even begun. But what if it started differently? What if, before every shift, ...

The power of checking in !
18/08/2025

The power of checking in !

Series : What If Nurse Wellbeing Was Designed to Protect Nurses First? Day 2 – The Profound Impact of Checking In Every shift we check in on everything. Patients. Medications. Obs. Fluids. Wounds. Call bells. Falls risk. Pain scores. Care plans. On average, a nurse makes 50–70 clinical decisions...

Don't miss out on this series !  Open you mind to what is possible..
17/08/2025

Don't miss out on this series ! Open you mind to what is possible..

New Series :What If Nurse Wellbeing Was Designed to Protect Nurses First Day 1 - Nurse Wellbeing: More Than Mental Health Too often, when people talk about nurse wellbeing, it gets reduced to “mental health.”But anyone who has stood on the floor knows it’s much broader. Nurse wellbeing rests o...

A series not to miss.
17/08/2025

A series not to miss.

Over the past few weeks, I’ve shared stories from the floor. Burnout, fatigue, the silent toll on nurses, and the cost of doing nothing. Now it’s time to turn the corner. This next series isn’t about the problem. It’s about possibility. Starting tomorrow : What If Nurse Wellbeing Was Designe...

Happy Saturday to all our amazing nurses!  Whether you're on shift or off, remember you are the heartbeat of care and th...
15/08/2025

Happy Saturday to all our amazing nurses! Whether you're on shift or off, remember you are the heartbeat of care and the reason so many lives are brighter. Today, take a moment for yourself you’ve earned it!"

14/08/2025

Trigger Warning: Su***de This post contains discussion about su***de among nurses. After the Frontline – Day 5: The Shift No One Talks About This is the hardest one to write. Harder than any post about exhaustion. Harder than the ones about broken relationships, lost identity, or scars that follow...

12/08/2025

Violence in A&E is spiraling out of control—nurses are paying the price. Figures from the Royal College of Nursing show physical assaults in A&E have doubled over the past six years—from 2,093 in 2019 to 4,054 in 2024 . Staff are being punched, spat at, threatened with acid, guns, acid attacks, ...

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