Reclaim Her

Reclaim Her Midlife fulfilment ~ Meaning. Purpose. Legacy. Hey and welcome beautiful. We’re Kareena and Sophie. This is a space for women who know there is more...
More depth.

Reclaim Her is an empowered way to experience midlife & beyond ~ a space for women ready to live with deeper fulfilment, meaning, purpose, and legacy in the second chapter of life. This is where we share conversations around midlife fulfilment and transformation, heart-led living, intuition, embodied feminine leadership, community, and living fully now. We believe midlife is not a winding down, but a powerful threshold ~ a time when women step more fully into who they are and what they are here to contribute. Kareena is an award-winning spiritual leader and transformational guide for women in midlife, and Sophie is a women’s health and wellbeing coach. Together, we support women to reconnect with themselves, honour what matters most, and create a life that feels rich, purposeful, and alive. More meaning. More life.

13/01/2026

One of the quiet challenges of being a sensitive or spiritual woman is learning how to hold your light amidst the energy of others ~ especially when that energy is heavy, unhappy, or charged with struggle.

Separating your energy doesn’t mean you don’t care.

💛 It means you choose to vibrate at a higher level

And in doing so, you serve yourself and those around you far more deeply.

In any moment,
we have a choice.

We can lower our vibration to meet the least happy person in the room…
or we can remain loving, grounded, and compassionate without dimming ourselves.

Lowering our energy
serves no one ~
except our old ego stories (and sometimes the comfort of others).

Stories like:
~ It isn’t safe to be joyful in the face of misery.
~ You’re too much.
~ Who do you think you are?
~ Stop doing that happy thing ~ it’s annoying.

Rarely are we celebrated for our light and joy.
Especially as children, when we quietly decide who it’s safe to be and begin forming the beliefs that limit us.

🌿 But we are no longer bound by those stories.

🔥 We are adult, sovereign, self-empowered women.

🔥 And we get to choose.

Limit ourselves to make others comfortable ~
or shine brightly and gift ourselves the freedom to be all of who we are.

It isn’t always easy.

Unhappiness, toxic anger, frustration, and blame can make it hard to hold your light.

~ So minimise contact where you need to.
~ Surround yourself with love.
~ Let heavy energies land in front of you, not on you.

And remember
💛 You are a leader now.

You don’t need to play the misery game anymore.

10/01/2026

Beginning the year with intention is an invitation inward.
A chance to pause, reflect, and listen to what truly matters.

Our beautiful free Manifesting Journal is a gorgeous, inspiring companion for those moments.

Inside, you’ll find thoughtful prompts designed to support
💛 clarity,
💛 presence, and
💛 self-connection
~ helping you reflect on what matters most and how you want to feel as the year unfolds.

As Karen shares, it is about encouragement, kindness, and allowing yourself to go deeper at your own pace.

If you’re craving a quieter, more intentional way to begin (or re-begin), we warmly invite you to download the journal and begin your journey from within.

💛 Link in bio to download your free copy.

Much love
Kareena and Sophie
Transformational Coaching for Women in Midlife

10/01/2026

Looking forward to a rich and inspiring chat with the lovely Kelly Wotherspoon who leads through her own work, but also champions others in the spiritual community through her Spiritual Leaders Awards International….leadership that leads from the heart.

I look forward to sharing the podcast with you soon

🧡 Love Kareena
Voted “Spiritual Leader”

06/01/2026

The scaffolding’s up! 🤗 Super exciting to see the progress on what will be a beautiful space for us to come together in person 💕

06/01/2026

Midlife: The Sacred Invitation to Come Home to Self 💛

Midlife is often labelled a crisis, but what if it is a sacred invitation ~ a powerful gateway to finally come home to who you truly are.

For many of us, this period sees two major forces colliding:

1️⃣ External Responsibilities are Easing
The nest is emptying, or the intense daily demands of children reaching adulthood are changing. That intense focus on others begins to naturally soften.

2️⃣ Internal Desire is Growing
There is a powerful drive and deep longing to become more of you. We tire of living by the obligations and expectations of the outside world, finally questioning who we choose to be rather than who we feel we “should” be.

When these two forces meet, you receive the permission you need to deeply listen.

This is the time to release the ‘shoulds’ and embrace your own fulfilment.

How do you answer the sacred invitation?

🌿 Head to nature: Ground yourself and recalibrate to your natural rhythm.

📖 Journal: Create space to write, express and listen.

Ask yourself: “Does this still fit with me? Does this feel good, or does it no longer feel like me?”

💛 Give yourself permission to choose what feels true and aligned for this next evolution of YOU.

If you are navigating this incredible midlife window and seeking inspiration, be sure to follow us!

Love Kareena 💕

The start of a new year is a powerful place to stand 🔥We begin the year by naming what matters~ You get to choose your o...
01/01/2026

The start of a new year is a powerful place to stand 🔥
We begin the year by naming what matters
~ You get to choose your own way.
~ Your voice matters.
~ You don’t need to shrink, rush or perform to belong.

So often, we’re shaped by expectations that pull us away from ourselves. The most meaningful impact comes from living in a way that feels grounded, honest and true to who you are.
When you stand in that place, your presence naturally has impact.

As this year opens, our wish is that you feel
💛 more connected to yourself
💛 more rooted in what matters to you
💛 more trusting of your own timing, rhythm and inner knowing.

We’re deeply grateful to be sharing this space with you and to be walking alongside you as this next chapter unfolds.

With love,
Sophie & Kareena 🌸

28/12/2025

Courage is the Decision to move forward even when Fear is present
Let’s talk about your two internal operating systems ~ the two voices constantly guiding you:

1. The Mind (The Protector)
Your mind is obsessed with comfort, safety, and protection. While it means well, it operates on a slightly outmoded version of “safe,” often using hesitation and doubt to hold you back. Historically, we’ve given this voice too much power ~ letting it rule our major life decisions.

2. The Soul (The Guide)
Your soul knows your power, your passion, and your true purpose ~ what you are here for. It is the voice that is always calling you forward toward greater fulfillment and meaning.

Where do regrets live? For me, every single regret lives in the moments I prioritised my mind (my fears) over what my soul knew was true.

What if true safety is defined not by staying small, but by moving forward with power and alignment toward your own fulfillment?

You have a choice. Your mind does not always offer the best option.

Check in with yourself: What is your soul saying, and what is your mind saying? Wherever possible, follow your heart. It will always lead you to a deeper truth.

As we move towards the start of a new year, this is a beautiful time to reflect and choose more consciously 💛

If you’re reimagining midlife and want to align with your soul’s purpose, be sure to follow for more insight and guidance!

Resistance and protection do not equal safety and love.In my experience, they actually equal the opposite.Resistance and...
27/12/2025

Resistance and protection do not equal safety and love.
In my experience, they actually equal the opposite.

Resistance and protection
have held away the very things I long for most.

It’s an illusion that resistance and protection create safety… but it may require redefining what safety really is for you.

Once upon a time, safety for me was comfort, invisibility and letting others lead
~ until I realised it cost me dearly &
~ was the source of my greatest regrets.

Now, safety is not looking back wishing I had done things differently.

Now, safety is putting my heart first, trusting who I am and taking action on that… even if it’s uncomfortable.

It took me a long time to learn this very big lesson.

🧡 Safety for the ego is different to safety for the heart 🧡

So, I invite you to take a moment and reflect:

🔥 Where do your greatest regrets live?

🔥 What were you valuing at the time you made those life choices/decisions?
(Not with judgement, but with compassion. You were doing the very best you knew how to do at the time, given the knowledge and life experience you had then.)

🔥 Is there something more important that you wish you had done / valued / energised / actioned?

🔥 What is true safety for your heart moving forward?

Mine is not dying with my song left unsung.
Sharing my truth and being visible.

It’s not comfortable or easy.
In fact, my ego reads me the riot act every time I share something (including this post)… but it doesn’t know what’s best for me anymore.

🧡🧡 I choose my heart’s safety over my ego’s 🧡🧡

Love Kareena

We’ve had so much fun this year – the conversations, the laughter, the moments of honesty and connection.This community ...
25/12/2025

We’ve had so much fun this year – the conversations, the laughter, the moments of honesty and connection.
This community really is shaped by the women in it, and we are both so grateful to be part of it with you.

We’re wishing you a Christmas filled with warmth, good company, and moments that feel nourishing, beautiful and real ~ however you’re spending it...and as the year winds down, we hope you get a chance to rest, reset and enjoy the simple things.

Thank you for being here and for bringing so much heart into this space.
We’re really looking forward to more connection and shared moments in the year ahead.

Lots of love and Santa sized hugs,
Kareena and Sophie

🔥This 10-second reset countsYou don’t need to fix yourself.You don’t need to become more.This time of year can be full -...
21/12/2025

🔥This 10-second reset counts
You don’t need to fix yourself.
You don’t need to become more.

This time of year can be full - of people, plans, expectations, and noise. And somewhere in the midst of it all, it’s easy to move away from yourself without even noticing.

Sometimes coming back doesn’t require a big reset.
It can begin in ten seconds.
A pause.
A breath.
A small moment of listening.

Those small moments matter.
They soften the day.
They steady the nervous system.
They bring you home - again and again.

If this feels supportive, save this post for the days when everything feels full.
And if you feel like sharing, one word below that reflects what you need right now is more than enough.

With love,
Sophie & Kareena 🌸

19/12/2025

You already know. You’ve just forgotten how to trust what you feel.

Your intuition is never silent; we have just been conditioned to outsource our inner authority.

Your divine connection is always speaking to you, and it communicates in the language of the body: sensation.

It’s the
💛 subtle pull forward,
💛 the quiet settling in your tummy,
💛 the energetic alignment that says, “Yes, this is the right way.”

Or, conversely,
the sudden tightening that signals “Stop.”

We are taught to overthink, to analyse, and to seek external proof.

But the greatest truth you need is already pulsing within you.

Whether you’re making major life decisions or choosing what to eat, your body is offering a Hell Yes (hello, goosebumps!) ~ a gentle Yes, or a firm No.

If you are reimagining midlife, your first and most powerful tool is getting back into your body.

🔥Reconnect with it, listen to its whispers, and let your internal barometer guide your rise 🔥

Reclaiming your power starts with reclaiming your senses.

If you’d like more tips on reconnecting with your intuition and thriving in midlife, be sure to follow along.

Much love
Kareena❤️

Address

Brisbane, QLD

Website

https://reclaimher.com/, https://reclaimher.com/reclaimed/

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