Savasana Collective - Holistic Psychology, Coaching and Social Work

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Savasana Collective - Holistic Psychology, Coaching and Social Work

Australia’s first business and burnout therapist 🧠
Psychology for you,Strategy for your business 📈
🎓BPsych MCoun MSW
Book your biz strategy call👇🏽

At Savasana Collective we are a movement of people who are striving for a holistic approach to wellbeing and mental health. We believe that by creating a community of people who discover the best in themselves we can create positive change throughout our community (and our world). We do this through one on one coaching or counselling, professional development either online or face-to-face and through our online courses and toolkits. We have professional psychologists, clinical counsellors and social workers guiding our practice.

“I realized if you can change a classroom, you can change a community, and if you change enough communities you can change the world “. Erin Gruwell

This leads us to our name – lets start with Savasana. Savasana is the final pose in yoga- to the untrained eye it may look like an easy pose- people lie in the position known as corpse pose and literally lay down- feet and hands turned out and laying on the back. However Savasana is described by many as the most difficult pose in yoga. It actually requires the person to let go of thoughts and raise levels of awareness and focus. To be here and now. To let go of all tension in the body, all thoughts of the mind and let the spirit be. It is actually the most restorative of all the yoga poses.This reflects our principles…

We want to discover how you can restore your mind, body and spirit. Now collective…

Collective is defined as by oxford dictionary as- Done by people acting as a group. ‘a collective protest’, Relating to or shared by all the members of a group. ‘ministers who share collective responsibility’‘a collective sigh of relief from parents’ or Taken as a whole; aggregate.‘the collective power of the workforce’. Here at Savasana Collective we are a welcoming community, a welcoming collective and a group of people wanting positive change, which starts with ourselves. Savasana Collective represents our aim for a restorative community. So join us and discover your potential.

06/01/2026

Recently online, there’s been a lot of conversation about people opting out and wondering why they don’t have a village or community…
not showing up, not committing, justifying every time they don’t show up for others as their own “self-care.”

And there’s truth there.
Community, friendship and a village do require effort and follow-through.

But the opposite problem exists too…
over-giving, over-attending, over-explaining, and quietly resenting the people you care about because you don’t know how to to say no or set boundaries.

This isn’t about doing less or doing more.
It’s about learning how to participate and show up without abandoning yourself in a way that feels good for you.

The examples show how it’s about finding that middle ground
where you show up with integrity, not obligation.

Save this post, it’s for the moments you’re deciding whether to say yes or no.

And if you know your growth as a woman and business owner requires better balance, it’s time to book in a free chat.

04/01/2026

Save this post, and come back to it when you can slow down enough to answer the questions honestly (real pen and paper in hand, not just a notes app).
not from who you think you should be,
but from how you actually want to work and live.

If 2025 required anxiety, adrenaline and caffeine to keep going, it’s time for a different strategy.
2026 gets to be calmer.

If you want support building your ideas and hitting your growth without burning out, book a free chat with me and we’ll map the next step together.

02/01/2026

You don’t need another productivity hack.
You need the right kind of support for where you actually are.

If you’re a solo business owner, corporate leader, health professional or practice owner who’s high-functioning on the outside but stretched thin on the inside — this is what I do.

I help women reduce burnout and anxiety while they grow, lead, and make real money — not after they collapse.

Whether that’s:
- 1:1 therapy with Medicare rebates
- leadership coaching + psychosocial safety for you and your team
- or an 8-week intensive to clarify and grow your practice

We start the same way, a free 15 minute call to work out what’s working, what’s not, and what actually makes sense next.

To book in simply hit the link in my bio and let’s get you from burntout to your most brilliant self.

31/12/2025

Happy new year boo! Save these questions, grab a pen 🖊️ and get yourself a sweet cup of tea 🍵 get real about the year ahead, let’s make this the most calm, grounded and clear for you.

Be honest with yourself and let me know below which question is your favourite? When I’m asking clients,
Number 2. Is mine ❤️

23/12/2025

Wishing everyone a very safe and happy holidays 🎄✨
It’s that time I get to switch off for the year,
And my hope is that 2026 is a calm, grounded, fun, prosperous and joyful year for you 🙌🏽
Let 2026 be a year where anxiety and burnout are only used as feeling guideposts for what’s not working,
Rather than an experience that holds you back.

From my family to yours have a wonderful holiday season and start to 2026 🎉🌺
Wishing you nothing but the best, and thank you all to those who sent your well wishes.

See you next year!

Sheena x

22/12/2025

Whether you work solo, or have built a team around you in your business, I’m curious which of these strategies you’re going to try? Especially if you have Gen Z or millennial staff retention can be tricky, but these strategies like these help…

The traditional work day was built around labour exploitation, but when you build a workplace around real humans and human behaviours, you create a workplace and a culture that truly brings out people’s highest potential, and therefore your best business potential. Even if you’re running a solo business or have a large team.

Let me know below which you might try for yourself and save this post for your next planning day

17/12/2025

Save this post and come back to it when you can give yourself ten uninterrupted minutes. 🖊️ 📝
Write your answers down, don’t just skim them.
How you enter 2026 matters.

And don’t forget - your next step is to book a free chat with me, because your growth, your healing, your reaching your highest goals and potential don’t just happen in isolation.

12/12/2025

Present with your actions.
One thing at time.
Present with your thoughts.
Space to notice what you’re thinking.
Present with your feelings.
Noticing what feels right and what doesn’t.
Present with your loved ones.
Taking in the moment.

That’s true

Address

Brisbane, QLD

Telephone

0413 860 929

Website

http://savasanacollective.com/

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