Personal Trainer Magda Yamanaka

Personal Trainer Magda Yamanaka • Kangoo Jumps Trainer
• Personal Trainer;
• Group Exercise Leader;
• Pre & Post Natal Trainer

COMPLETE PERSONAL TRAINER & GYM INSTRUCTOR:

• Plan and deliver gym programs;
• Instruct and monitor fitness programs;
• Undertake client health assessment;
• Provide fitness orientation and health screening;
• Provide quality service in the fitness industry;
• Develop and apply an awareness of specific populations to exercise delivery;
• Apply anatomy and physiology principles in a fitness contex

t;
• Provide healthy eating information to clients in accordance with recommended guidelines;
• Follow ocupational health and safety policies;
• Undertake risk analysis of activities;
• Provide first aid;
• Work collaboratively with medical and allied health professionals;
• Apply motivational psychology to provide guidance on exercise behaviour and change to meet health and fitness goals;
• Undertake long term exercise programming;
• Undertake appraisals of functional movement;
• Apply exercise science principles to planning exercise;
• Plan and deliver exercise programs to support desired body composition outcomes;
• Plan and deliver personal training;
• Plan and deliver exercise to older clients with managed conditions;

GROUP EXERCISE LEADER;

• Prepare and lead a group exercise class;
• Provide quality service in the fitness industry;
• Apply a basic understanding of anatomy and physiology in a group exercise context;
• Deliver approved community group exercise classes;
• Follow occupational health and safety policies;

INTRODUCTION TO NUTRITION FOR FITNESS;

Specialties:

• Health;
• Wellness;
• Fitness;

Running promotes endorphin release in your brain enhancing your mood while keeping weight off your body! And it’s free! ...
03/05/2025

Running promotes endorphin release in your brain enhancing your mood while keeping weight off your body! And it’s free! Enjoy!

www.mix-fit.net.au

UQ Research Reveals Exercise Brain Boost Can Last For Years!www.mix-fit.net.au
07/08/2024

UQ Research Reveals Exercise Brain Boost Can Last For Years!

www.mix-fit.net.au

A recent ground-breaking study by Emeritus Professor Perry Bartlett and Dr Daniel Blackmore from UQ's Queensland Brain Institute has shown high intensity exe...

Exercise can help slow cognitive decline! A must read from the Queensland Brain Institute research lab!
05/07/2024

Exercise can help slow cognitive decline! A must read from the Queensland Brain Institute research lab!

University of Queensland research has found exercise can help prevent or slow cognitive decline during ageing.

Super bowl snacks - from Dr McDougall kitchen
04/02/2024

Super bowl snacks - from Dr McDougall kitchen

Use the McDougall Program to transform your health through a healing diet and lifestyle and regain your health in under 2 weeks. Book a consultation today!

Plant-Based Diet for Mental Health: Nourishing Your Body and Mind - with Dr. John McDougall!
07/10/2023

Plant-Based Diet for Mental Health: Nourishing Your Body and Mind - with Dr. John McDougall!

Read the latest on serious health-related issues and what you can do about them. Hear success stories from people who were helped by the McDougall Program. Consistently depressed and/or anxious and aren’t sure why? Take a look at what’s on your plate. Learn how a plant-based diet is good for you...

The Role of a Starch-based Diet in Solving Existential Challenges for the 21st Century - Dr. McDougall
30/09/2023

The Role of a Starch-based Diet in Solving Existential Challenges for the 21st Century - Dr. McDougall

Dr. McDougall explains how a starch-based diet can reverse chronic diseases, and climate change as well as prevent COVID or the next pandemic.

Fatigue - Dr. McDougall
17/09/2023

Fatigue - Dr. McDougall

Read the latest on serious health-related issues and what you can do about them. Hear success stories from people who were helped by the McDougall Program.

Address

Brisbane, QLD

Opening Hours

Monday 5am - 7am
6pm - 10pm
Tuesday 5am - 7am
6pm - 10pm
Wednesday 5am - 7am
6pm - 10pm
Thursday 5am - 7am
6pm - 10pm
Friday 5am - 7am
6pm - 10pm
Saturday 5am - 12pm

Telephone

+61411032347

Website

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