Dr Gemma Perry

14/04/2026

Current location: Listening to Ong Namo by Ajeet

So beautiful. It's helping with a challenging day. Hope you enjoy and it lifts you out of the mud too.

Provided to YouTube by The Orchard EnterprisesOng Namo · Ajeet · Ajeet KaurAt the Temple Door℗ 2014 Spirit Voyage RecordsReleased on: 2014-06-10Music Publis...

13/04/2026

Our next term is starting in May and is 8 weeks of working with sound and the subtle body through voice, breath & gentle movement.

Each 45-min session includes:
• 5 min Gentle movement
• Mantra chanting (subtle body focus this term!)
• Writing prompts and reflections
• Q & A / chat

Designed to help you:
• Connect & practice with a like minded community
• Improve your intuition (this term specifically focuses on this!)
• Deepen your meditation practice
• Improve self awareness
• Reduce stress & enhance focus
• Assist with overall wellbeing

Two weekly time options:
🌏 Monday 9am AEST | Sunday evening in the Americas
• 4pm PDT (LA/Vancouver)
• 5pm MDT/CST (Denver/Mexico city)
• 6pm CDT
• 7pm EDT (NY/Toronto)
• 5pm Mexico City

🌏 Tuesday 5:30pm AEST | evening AU/NZ, morning UK & Asia
• 5:30pm ARST (Sydney/Melbourne/Brisbane)
• 7:30pm NZST (Auckland)
• 8:30am BST (London)
· 3:30pm SGT (Singapore)

🗓️ Starts 25/26 May
🧘 Small group max 15
🔗 Link in bio to book!

🕉️ Please get in touch with any questions!

08/04/2026

Music was never meant to be watched. It was meant to be joined. Grammy Award-winning musician, and music therapist published a peer-reviewed paper in on social music as prescription.

Call and response as well as mantra are themes in the paper and if you want to read the whole paper (recommend!), you can find it at - https://voices.no/index.php/voices/article/view/4497

🎵 What was an impactful social music moment for you? Please share!

06/04/2026

Can mantra make you kinder?

In our research, people report being more willing to perform acts of kindness after chanting together.

There’s something powerful about synchronising your voice with others. There’s neural entrainment and neural coupling (more on that another day!) but even when you practise alone, you might notice a stronger sense of connection…to yourself, to others, or to something greater. Do you?

Well definitely don’t just take my word for it or just believe the science, try it and see what happens!

🕉️ Get your FREE mantra reset by visiting my website (link in bio) and let me know how it goes!

04/04/2026

TOMORROW ! :)

MANTRA MINI - A 3-Week Live Online Course

New to mantra or ready to come back to a practice you've let slide?

Mantra Mini is a gentle, grounded introduction to five sacred mantras, including philosophical and psychological reflections.

Three live 45-minute sessions over three weeks that include movement, meditation, and reflections to integrate the practices into your daily life.

Each session includes:
- 5 minutes of gentle movement
- Mantra teaching and practice
- Yoga philosophy and psychology
- Reflection and writing prompts to integrate the practice into your life

Over three weeks you will:
- Learn 5 mantras that you can use any time
- Build a simple daily practice you can sustain
- Be part of a supportive community of meditators

Join our lovely community

Sessions are live on Zoom with a private online group for ongoing support and connection between sessions

MANTRA MINI A 3-Week Live Online Course New to mantra or ready to come back to a practice you've let slide? Mantra Mini is a gentle, grounded introduction to five sacred mantras, including philosophical and psychological reflections. Three live 45-minute sessions over three weeks that include moveme...

02/04/2026

There is a story about Hanuman when he accidentally mistook the sun for a giant mango 🥭 .. and tried to eat the sun! ☀️
Although this was an honest mistake, even the sun was scared of Hanuman! 🐒
This story is symbolic of the fact that we often don’t know our own strength.
How have you shown up and been strong these past weeks?
And would the sun have been scared?
🐒🥭

🎵 Baba Hanuman by

01/04/2026

A few of you had some things to say and honestly? You were right ;)
Two ‘complaints’ came up
“The break between mantra terms is too long” and
“The timing never works for me in the US/Canada/Mexico”

I hear you! More mantra in more places!
So we have done something about this…

Introducing Mantra Mini !

Mantra Mini is a brand-new short course dropping in the gap between terms, so you don’t have to wait.

It is Monday mornings in Australia (so Sunday evening for our friends in the US, Canada, Mexico etc!)

Can’t wait to share these practices with you. It’s just AUD97 (and because of the terrible/great exchange rate it is only 68USD!)

🪷
3 weeks.
5 mantras.
A community to practice with.

Each 45 minute Zoom session combines mantra, yoga philosophy, a little movement and reflection prompts to help you integrate it into daily life. You’ll walk away with mantras you can use any time, a simple daily routine, and a group of people to keep you on track.

📅 Mondays April 6, 13 & 20 🇦🇺
9am AEST

🌍 Sunday evenings for US/Canada/Mexico:
4pm PDT
6pm CDT
7pm EDT
5pm CST (Mexico City)

30/03/2026

Humming is one of the fastest entry points to calm your nervous system. It also transcends all the cultural boundaries!

Oh! Don’t stop here if you are feeling cool, calm and collected.
Is that even possible in the world right now? 🤯

In this reel, I explain how to start getting your cool, calm and collected on and how to become your own scientific experiment.

No experience needed.
No controlling your thoughts.
No belief systems.
Just science.
Just hum.

🧘‍♀️ Want to go deeper? Get your FREE mantra reset by heading over to the website and subscribing to the newsletter. Let me know how your reset goes!

Mmmmmmmmmmmmm

https://www.drgemmaperry.com.au/

26/03/2026

In my experience, nobody comes to meditation because their mind and life are completely in order. Errrm is anyone’s?

People come to meditation because they know things could be better, and that is a great reason to start practicing!

When we practice, and we are distracted, we just come back to the mantra… again… and again… and again…

🕉️

25/03/2026

🕉️ Mantra Mini is less than 2 weeks away!

3 weeks.
5 mantras.
A community to practice with.

Each 45 minute Zoom session combines mantra, yoga philosophy, a little movement and reflection prompts to help you integrate practices into daily life.

You will walk away with mantras you can use any time, a simple daily routine, and a group of people to keep you on track. This is the magic ingredient! 🪄

🐦 Earlybird AUD58 (USD41) til Monday 30 March

🧘‍♀️ Standard price AUD97 (USD68) after 30 March

Mondays April 6, 13 & 20
9am AEST

🌍 But we are are thinking of you
US/Canada/Mexico and it’s Sunday evenings for you!
Sundays April 5, 12 & 19
4pm PDT
5pm CST
6pmCDT
7pm EDT

Link in bio to book 📿

23/03/2026

Self-worth is something many of us struggle with, especially when perfectionism, self-criticism, or past experiences shape how we see ourselves, which, unfortunately, they often do!

In ta***ic yoga philosophy, we are all considered Divine. Perfect beings, the lot of us. But how can we move from knowing that as an idea to actually embodying our Divinity?

Chanting offers both philosophy and physiology. Humming or chanting Om may help calm the nervous system, reduce stress, and shift the body out of fight-or-flight - whether you philosophise or not! At the same time, teachings such as “we are all Divine” can support confidence, reassurance, and a deeper sense of worth.

So whether it is the meaning, the physical vibration, or the nervous system shift, a little humming might help keep self-doubt away ;)

But don’t take my word for it, in yoga, you are your own scientific experiment, so try it out and see what happens. I would love to know!