Dani Orosco Therapies

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Australia
Broadbeach, QLD
Dani Orosco Therapies

Holistic living. I am a Psychotherapist, Holistic Counsellor and Coach. Ancestral Work and Theta Healing. Healing is the way to create the life of your dreams.

I help YOU to reconnect with your inner child and release all the limitations in your life.

14/05/2025

Often, it's not the world itself that shapes us, but the way we believe the world to be.
Our inner narrative holds more power than reality. Shifting our beliefs, and we'll shift our experience

30/04/2025

Do you feel the need to always help, fix, or save people?

Maybe somewhere deep inside, you learned that being helpful was how you earned love.
That fixing others made you worthy.
That being needed meant you mattered.

But I tell you now, love isn't something you have to earn. And your value isn't based on how much you care for others.

YOU don't have to save anyone to be loved. You just need to see you, ask for help, comfort yourself, rest. If nobody has saved you and I will tell you, NOBODY will. Save yourself. LOVE yourself more.

"The part of you that still feels invisible. Still longs to be chosen. Still wants to feel enough."

If you need help with that, I am here for you. X

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06/02/2025

Let Go of the Stories That No Longer Serve You ✨

The past does not define you—unless you let it. Release the old narratives that hold you back and create space for new possibilities. Growth begins when you rewrite your story with self-love and empowerment.

What are you ready to let go of? 💫

03/01/2025

Unpopular opinions or not (by me):

You are never going to be ready. Just do it.

Healing is a journey. You won't feel and be healed completely.

Sometimes you will need to choose to leave places and people not because you don't like them but because you don't fit in anymore.

Nature is better than luxury destinations.

Travelling is the most joyful experience you can ever buy.

Money is a tool. Your mindset will dictate what you do with it or not.

Mental health has been the most underrated thing for decades, and yet it's the most important thing you have.

Eating and being healthy is a currency. Don't exchange healthy by temporary pleasures.

Consistency is GOLD.

Help people in need. When you help someone, you get out of your own head and life to serve and will feel AMAZING by doing it. It helps with depression. Trust me.

Set intentions often. Meditate, any form of meditation is valid.

Lifting weights is one of the best things for longevity and helps you tremendously with your mental health state.

Do YOGA, you won't regret it. You will breathe better, you will challenge your body to do things differently, and you will CALM your mind more often. Trust me on this one, too.

Dance. Just bloody dance people. Have you ever seen anyone sad when dancing?

Being a parent is the hardest thing I have ever done it. Fact.

Don't ever stop learning and LAST thing but mot LEAST.

BE A GOOD HUMAN! It's FREE.

11/12/2024

✨️✨️Yes, gratitude triggers the brain to release hormones that can improve mood, reduce stress, and enhance overall well-being:

Dopamine

Released of dopamine when you express gratitude, can:
✨️Trigger positive emotions
✨️Motivate you to continue engaging in behaviors that make you feel good

Serotonin

Released of serotonin when you reflect on or write down the positives in life, serotonin can:
✨️Enhance your mood
✨️Enhance your willpower and motivation
✨️Lower your cortisol
✨️Regulate sleep
✨️Enhance memory and learning

Gratitude can also:

✨️Regulate cortisol production in your brain and reduce anxiety and stress

✨️Improve relationships

✨️Potentially counteract depression and suicidal thoughts

✨️Boost self-esteem

✨️Increase blood flow to the hypothalamus, which controls stress and sleep

✨️Activate several critical areas of the brain, including the prefrontal cortex, which is responsible for decision-making, emotional regulation, and empathy

04/12/2024

Letting go of old stories that no longer serve you is an act of self-liberation. These narratives often shape how we see ourselves and the world, but if they’re rooted in fear, pain, or limitation, they can hold us back from growth and fulfilment.

To release them:

Identify them: Notice the recurring thoughts or beliefs that keep you stuck.

Challenge them: Ask yourself if they’re still true or helpful in your current reality.

Rewrite them: Replace them with empowering stories that align with who you are becoming.

Practice self-compassion: Be gentle with yourself during this process—it’s okay to outgrow parts of your past.

By letting go, you create space for new, uplifting stories that reflect your evolution and potential.

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29/11/2024

BLACK FRIDAY Sale: Unlock Your Best Self!

✨ Special Offer for Your Journey of Growth ✨
This Black Friday, invest in yourself and enjoy exclusive discounts on all my therapy packages. Whether you're looking to explore self-discovery, manage stress, or achieve emotional balance, there's never been a better time to start.

🌟 Offers You Can't Miss:
1️⃣ FIRST STEP Package (2 Sessions)
Was: $250 | Now: $175
Save 50% on this bundle designed to help you take the first step toward clarity and peace.

2️⃣ Discover You Package (5 Sessions)
Was: $600 | Now: $300
Dive deeper into your personal growth journey with tailored guidance and support.

3️⃣ Transformation Package (10 Sessions)
Was: $1,100 | Now: $550
Go all in and commit to profound change at an unbeatable value!

🕒 Sale Duration:
⏳ Only Available from [NOW] to [Friday 06/12]

Don't wait—spaces are limited, and this deal won't come back until next year-if I am feeling silly again!

💳 How to Book:

1- Visit [https://www.fresha.com/book-now/dani-orosco-therapies-xffz74r0/all-offer?share&pId=1324759].

2- Select your package.

3- Book and Be ready for some "YOU TIME"

✨ Give yourself or a loved one the gift of transformation. 💛
Act fast—your brighter future starts now!

Tag someone you think needs this here✨

01/10/2024

Epigenetics already explains that we have 7 generations DNA in our own DNA.

So just think about it, whatever they used to think, fell, behave, do, and experience could be directly linked to how you are feeling right now.
Especially if you don't understand how you could be feeling whatever way today.

Ancestral trauma is real and can affect us and our future and future generations directly if we don't look at it with care and the right support from a professional.

How do you feel today?

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09/09/2024

What happens inside you now is a result of what happened to you.

Let me explain, you are not suffering and pain, but you have moments of pain and suffering inside you. And sometimes we refuse to accept the pain, "it's too painful" some will say, "it's in the past" others will put it or even like most like to say "time will heal". But I'm sorry to say that none of these sentences will move you forward in life if deep inside you don't start working on that pain.

Also, the band-aid or pill we take is not really treating the cause but providing instant relief.

We build all these defence to relief pain and suffering.

Reconnecting with one's true self to heal the wound can be done if you are open to it.

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06/09/2024

Being able to see yourself the way you are with no masks and judgement is a hard practice to do.

We usually complain and pick on things we don't like about ourselves wanting to change it. Very rarely, we see beauty in us as a whole.

In the search of accepting us, we get lost on people's opinions about us. Isn't it crazy that we believe what people say about us and create that terrible inner dialogue about ourselves? Most of the time is not even true, but because we have some many deep-rooted limiting beliefs about us, we then start to identify ourselves with them.

Self-acceptance is NOT about loving every bit of you when you don't. But it's about seeing yourself for who you are. The good and bad. The easy and hard bits you have been true. Once you recognise your journey and all the challenges and experiences you have been true, you can then truly see yourself not for the clothes you have or the straight hair you don't have, but for the person you are BECOMING and working on. That's you.

You are a beautiful working in progress trying to be better, and when you try to look at yourself with kinder eyes, you finally start to accept every part of you. Because you, my friend, are BEAUTIFUL.

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05/09/2024

Even if you're already well down the wrong path, STOP:

It's ok. We all get mad, angry and loose our temper.

Take a deep breath, and hit the pause button.

Remind yourself of what is about to happen unless you choose another course.

Walk out of the room. Communicate that you are about to do before you do. Have time for you before you know you are going to explode.

Don't be embarrassed; you're modeling good anger management. It's when you have a tantrum that you should be embarrassed.

Write in the comments: Yes, I will break the circle.

03/09/2024

Do you know your emotional triggers?

☆The "now situation"

When you lose your temper, your cool. it's not because you are short tempered like some people wanted you to believe. It's because your "cup"is too full. You are tired, you are probably sleep deprived, you have too many things to do on that day and you didn't look after yourself like you should. You didn't get to do your exercises or a massage. You simply had enough. There are too many things and not enough time on the day to complete them.
When you observe now why you lost your temper, why you screamed at your child you can see that those were the triggers for your behaviour and you are a step closer tomorrow to understand more about you and how you can work on yourself now so that wont happen so often.

☆The Context:

It's what is going to fill your cup.
If you are not sleeping enough, if you miss someone, if you are feeling lonely, not appreciated, busy. Constantly running around and always doing the house by yourself.
Those are things the you need to be aware so you can organize your life better, you can restructure your day so you can do more what makes you happy, take some time for you and start delegating tasks so everyone around you are aware of how much they can and should help.

☆Emotional Wounds:

Childhood wounds can come back once triggered. Those are like old little scabs that haven't fully healed. It has a lot to say about your self steem too.
Ex: if you have never been heard by others and feel like no one would really pay much attention to you. The situation of not being heard of not being noticed by others is an emotional trigger for you. Can you see it?

Its very important that we are aware of these emotional triggers, memories, and traumas so you understand more about you, your feelings, and emotions.
Knowledge is power.
If you can identify them, we can change them and give them a new meaning.
Can you identify any emotional triggers now?
Please comment here

Address

Broadbeach, QLD

Website

https://linktr.ee/daniellaorosco

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