Understanding Minds

Understanding Minds Learning and behaviour specialists

Understanding Minds is a group of allied health professionals working to help children, adolescents, and adults who have difficulties with learning, behaviour, and mental health. We are based on the Gold Coast and provide services to clients in the Gold Coast, Tweed, South East Queensland and Northern NSW regions and nationally and internationally via our video conferencing facilities. From our clinic at Mermaid Beach on the Gold Coast, we provide expertise in assessment and treatment of anxiety and mood problems, behaviour problems, autism spectrum disorders, ADHD, speech-language disorders, dyslexia and reading difficulties, learning difficulties, and sleep problems.

22/07/2023

Our friends at Telstra have accidentally disconnected our clinic landline. They cannot advise when it will be restored. We are sorry for the inconvenience caused to existing clients and to new clients who are trying to get through. Please call Sherry on 0411349224.
Please also be patient because she is trying to do all our admin, including computer work, from a mobile phone.
Kind regards, Craig Wright.

18/07/2023

If your child is struggling to read or write, they may be among the 10 per cent of people who have dyslexia. What is it? How can it impact a child’s education, self-esteem and mental health?

In this week's episode of Parental As Anything, Maggie speaks to Sarah Asome, a school principal and mum of dyslexic children, from advocacy group Code REaD Dyslexia Network , and psychologist Dr Craig Wright from Minds . Together they discuss the signs of dyslexia, seeking a diagnosis and what parents can do to support their child at school and at home.

Listen and subscribe now via the ABC listen app or wherever you get your podcasts.

Here's a link to the show page: https://bit.ly/3Y3BUHh

31/08/2022

Weekend activities
Jed the therapy dog

At work
30/08/2022

At work

Preparing for work
30/08/2022

Preparing for work

The first pic shows how clinic dog Jed should be spending his time. The second and third not so much
18/08/2022

The first pic shows how clinic dog Jed should be spending his time. The second and third not so much

I've heard a number of footballers recently describe themselves as suffering from "clinical anxiety". Got me to thinking...
16/08/2022

I've heard a number of footballers recently describe themselves as suffering from "clinical anxiety". Got me to thinking: What is clinical anxiety? Twenty years of psychology and I've never heard of it.

Anxiety is a hormonal response to an uncertain future that triggers a natural adaptive response. Its purpose is probably to help us consider the future and to make adapative choices that maximise chances of escaping danger and accessing resources. Although it is a natural reaction, it should be short-term. It can become pathological if it goes on too long. When it does, it can cause problems such as prolonged use of escape or freeze behaviours, excessive autonomic nervous system arousal associated with high levels of adrenaline and cortisol, and even adverse health events.

Maybe that's what people are referring to when they use the term clinical anxiety? Anxiety is useful when it gives humans the energy to consider the future and to make preemptive adaptions. However, it becomes problematic (clinical) when it goes on too long and is maladaptive.

12/08/2022
29/07/2022
Belinda and I were asked a number of questions about working memory at a recent  ADHD event. Working memory is one of ma...
10/07/2022

Belinda and I were asked a number of questions about working memory at a recent ADHD event. Working memory is one of many psychological constructs that has been complicated by the way practicing psychologists have interpreted the research literature.

The term originated with the research psychological scientist, Alan Baddeley. Baddeley’s theory is that short-term memory is composed of two storage systems, the visuospatial sketch pad and the phonological loop which hold visual-spatial and verbal information respectively, and a top-down executive function that helps maintain information in these systems for long enough to be processed and which helps integrate incoming information with known information. He used the now famous term working memory to describe this top-down function.

Working memory as defined by Baddeley and others is a concept. In order to perform research on concepts, scientists need to design behavioural tasks that allow some form of measurement. It is critical for us to remember that working memory is a cognitive function. We can’t see or measure it. The tasks scientists design and refer to as “working memory tests”, are therefore imprecise because they are measuring behaviour; behaviour being what the body does in response to the directions given by the brain. No matter how much we hope all behavioural tests have a lot of error in them. Classic tests like digit span do give an indication of working memory but they are also measuring a bunch of other things.

Working memory is an interesting and important construct. We can define it as one’s ability to manage complex tasks. However, it is not separable from other executive and cognitive functions. Neither is it separable from the environment. Hence, testing for working memory is very problematic because an individual may have normal scores on tests that are meant to measure working memory yet have great difficulty managing complexity for certain tasks and within certain environments and vice-versa. For example, one’s ability to manage complexity first depends upon one’s ability to stop. If we are not able to inhibit the initial impulse to respond to a stimulus without thought, working memory and other higher-level cognitive functions do not get the chance to operate. The regulation of one’s nervous system also interacts with memory capacity. We can all think of examples where we were nervous or worked up and the subsequent adverse affect on our ability to think. Task value is also important and can explain much of the inconsistency in people who have attention/executive problems. All of us can better get ourselves “up for it” when a task is of high value. The associated arousal allows us to make better use of what cognitive capacity we have available, including working memory. Conversely, low interest/task value generally impairs our cognitive performance. Skills are also critical. The better one’s skills, the lower any higher-order executive demands, including working memory. Imagine a Formula 1 driver in a streetcar. Their high level of skill means that not much attention is required because the task is very simple to them. Conversely, a learner driver has to employ considerable amounts of brainpower, meaning that they may make mistakes due to difficulty handling complexity even if they have “normal” working memory and other cognitive capacity. Finally, the environment is important. For example, sensory demands, such as dealing with heat or annoying noise, will affect all cognitive performance as will overly complicated tasks and/or imprecise instruction.

As always, it is complex. Working memory cannot be defined by test scores. Neither can it be trained by practising cognitive tasks like remembering digits or shapes or by any other kind of brain training programme. Further, because it is just one of the executive functions and because it interacts with those other functions, with domain-specific skills and with the environment there can never be a single, separate treatment for working memory. Working with someone who has difficulty managing complexity must always involve attempts to change other cognitive functions, such as the ability to inhibit impulses, attempts to improve behavioural skills, such as domain-specific skills like writing or behavioural routines, such as a getting ready for work routine, and environmental modifications.

Most of us have allowed our kids extra screen/tech time over the school holidays. That sneaky time in the mornings that ...
07/07/2022

Most of us have allowed our kids extra screen/tech time over the school holidays. That sneaky time in the mornings that allows us a lie in or to get ready for work. The “quiet time” after lunch. Worst of all, the teenager staying up later than usual with tech in their room.

Technology is brilliant. Who wants to go back to the 1980’s, Madonna and pay phones? Not me. However, there are problems with tech that we parents are going to have to face come Monday morning when we are heading back to school post-holidays.

Read more
https://understandingminds.com.au/2022/07/07/tech-addiction_adhd_dopamine_turn-off-screens/

Our approach is genuine, understanding, evidence-based and empowering. We need to understand all of the person, not just the diagnosis to support behaviour and learning. Understanding the person involves understanding other influences including their family and environment. We promote family/partner...

Belinda Gasston talking about time and ADHD at the d_istractd ADHD event Living in the moment, formally called the psych...
06/07/2022

Belinda Gasston talking about time and ADHD at the d_istractd ADHD event

Living in the moment, formally called the psychological sense of time, can be a benefit but can also have costs. The benefit being that people with ADHD can (but not always) move past things quickly. The costs being inconsistent strategic thought, fragmented learning of new information and “forgetting”.

Clinic dog Jed loves children. When on holidays he needs to find something else to look after. See if you can spot the ...
04/07/2022

Clinic dog Jed loves children. When on holidays he needs to find something else to look after. See if you can spot the baby black swans. 

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5/2460 Gold Coast Highway
Broadbeach, QLD
4218

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