Performance+ Nutrition & Training

09/03/2026

Classic Max 😆

Max Verstappen cannot be contained...

08/03/2026

When do we ever see this happen to Max…. Love him or hate him… the guy can drive, and does not typically make errors.

01/03/2026

Ed Sheeran did not fail to impress!

What an incredible concert! 🎶

Thank you to for the awesome tickets 🎫 and even better company 🫶🏼

27/02/2026

Collagen is everywhere right now.
But most people don’t actually understand it. You know it as being ‘good for skin’. Well, yes, but fundamentally, collagen is structural protein.

It’s the most abundant protein in your body, forming the framework that supports your skin, joints, connective tissue and gut lining. While most people think of protein for muscle, collagen provides strength and elasticity to the tissues that hold everything together.

From your mid 20s onward, natural collagen production starts to decline, and the factors that accelerate this process include:
↳ Stress
↳ Sleep
↳ Hormonal shifts

Most collagen formulations are not a complete protein, but Collagen Switch is. By adding L-Tryptophan, we round out the 9 amino acids to make a complete protein that supports daily intake.

Discover Collagen Switch: Your go-to for a radiant glow, gut health, and enhanced recovery. With a blend of Type I, II & III Collagen, Vitamin C, Digezyme, and essential amino acids, our formula stands out with grass-fed bovine & sustainable marine collagen. Transform your wellness routine with Coll...

23/01/2026

Excited for another season 🏎️

A season like no other 🍿 Formula 1: Drive To Survive returns for Season 8

Launching February 27 on Netflix 🏁

09/12/2025

A huge Congratulations to Amy Sharrock and Justin, who I have had the privilege to work with as their Sports Performance Coach…. Creating personalised Nutrition, supplement and training plans for their dancing 💃

They are officially crowned Australian Champions 🏆

Well done on an outstanding achievement, and thank you for trusting in me so help you to perform at your best 🫶🏼👏👏👏

www.performancenutritiontraining.com

24/11/2025

Is taking the ‘easy way out’ really the best solution ?

Change is never easy and requires commitment, dedication and consistency to following your programs and being accountable … but it’s a better option than this 😢

I have very limited spots available to join my on line Coaching program, but health is always my priority.

Let me show you how to acheive impressive results…. And improve your health … not destroy it.

www.performancenutritiontraining.com

21/11/2025