The Empowered Plate

The Empowered Plate Romy Stuhler: Nutritionist | Personal Trainer | Mindset Coach
I empower tired, busy mums to break free from diets, boost their energy & love their body.

This is the last nutrition consult you'll ever need.

No quick fixes. Just confidence, clarity & a plan that works for real life. 💜
14/10/2025

No quick fixes. Just confidence, clarity & a plan that works for real life. 💜

It’s not about restriction — it’s about fuelling right.Small shifts, big wins. 💜
07/10/2025

It’s not about restriction — it’s about fuelling right.
Small shifts, big wins. 💜

Think you don’t have the time? You do. 💪Sometimes it’s just about the right support, structure & cheer squad behind you....
30/09/2025

Think you don’t have the time? You do. 💪
Sometimes it’s just about the right support, structure & cheer squad behind you. I’ve got you. 💜

If you feel this way about diets...reach out. I'll explain why...no charge 💚💚
25/09/2025

If you feel this way about diets...reach out. I'll explain why...no charge 💚💚

No such thing as can't 😜
16/09/2025

No such thing as can't 😜

✨ Want a night off from bath + bedtime? ✨Come join me and Lou B PT as I break down the foundations for unlocking energy ...
15/09/2025

✨ Want a night off from bath + bedtime? ✨

Come join me and Lou B PT as I break down the foundations for unlocking energy and getting results—in the gym and in everyday life.
Think practical science (no fluff, no fad diets) made simple, fun, and totally do-able.

Plenty of time for questions, real talk, and takeaways you can actually use.
➡️ PM me to save your spot—spaces are limited!

📥 Download your FREE guide: https://www.empoweredplate.com.au/free-resourceEnergy low? Cravings high?It’s not you — it’s...
08/09/2025

📥 Download your FREE guide: https://www.empoweredplate.com.au/free-resource

Energy low? Cravings high?
It’s not you — it’s your fuel. 🚫 No diets, no food rules, no guilt — just 10 simple, practical tips to boost your energy, reduce cravings, and feel better in your own skin.

18/08/2025

Thinking of Ozempic?
If you feel like you’ve tried everything… pause.

Before meds, try balanced, science-backed nourishment first 💛
Ozempic has a time and place — but it’s not your only option.

Follow for real support without the extremes. ✨

Follow along if you’re ready for something different 💛No strict diets. No guilt. Just real, joyful nourishment.I’ll help...
14/08/2025

Follow along if you’re ready for something different 💛
No strict diets. No guilt. Just real, joyful nourishment.
I’ll help you fuel your body in a way that feels good and lasts.

If this speaks to you, reach out 💬✨

Address

Bronte
Bronte, NSW
2024

Telephone

+61452580876

Website

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