The Empowered Plate

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Bronte, NSW
The Empowered Plate

Romy Stuhler: Nutritionist | Personal Trainer | Mindset Coach
I empower tired, busy mums to break free from diets, boost their energy & love their body.

This is the last nutrition consult you'll ever need.

25/08/2025

📥 Download your FREE guide: https://www.empoweredplate.com.au/free-resource

Energy low? Cravings high?
It’s not you — it’s your fuel. 🚫 No diets, no food rules, no guilt — just 10 simple, practical tips to boost your energy, reduce cravings, and feel better in your own skin.

18/08/2025

Thinking of Ozempic?
If you feel like you’ve tried everything… pause.

Before meds, try balanced, science-backed nourishment first 💛
Ozempic has a time and place — but it’s not your only option.

Follow for real support without the extremes. ✨

14/08/2025

Follow along if you’re ready for something different 💛
No strict diets. No guilt. Just real, joyful nourishment.
I’ll help you fuel your body in a way that feels good and lasts.

If this speaks to you, reach out 💬✨

28/07/2025

Eastern Suburbs Mums — this is for YOU 💛
Made for you. Backed by science. No diet nutrition

If that speaks to you, follow along 💥
📩 DM for a FREE Energy Boost Consult.

26/07/2025

Because your body deserves more than restriction, guilt, or obsession.
These reminders are here to flip the script. Your body deserves respect, support, and satisfaction — not rules that shrink your joy.
You deserve to feel amazing from the inside out.
That’s what I help with — reach out if you’re ready. 💛

Address

Bronte
Bronte, NSW
2024

Telephone

+61452580876

Website

https://www.empoweredplate.com.au/

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