Discover Awareness

12/11/2025

30/08/2025

“The mere word ‘landscape’ has the power to awaken in us a chain of ideas, a world of memory, imagination, and art.” ~ Alexander von Humboldt

Olympic National Park.

31/05/2024

Relationships are part of our wellbeing. Spending time together, connecting, giving and receiving love is healing. 🤍💜💙💛

08/09/2022

Sister Roy Callista, nurse theorist and founder of the Roy Adaption Model. She believes the all individuals strive to maintain balance and cope with life’s challenges with each person having a unique style. It is the individual range of adaptability that determines how one deals with new experiences and challenges.

11/06/2022

“I dig life.” - Jack Keuroac, On The Road
Traveling inspires me to discover IT, the indescribable energies and connections in every place, in every being, in every moment, in every breath. Life is what you make it, don’t let it pass you by.

01/05/2022

Positive Emotion is one of five key factors which prepare us to lead a flourishing life.

Expressing gratitude has the power to create positive emotion for us as well as those we are grateful for. What are you grateful for? Is there someone in your life to whom you can express your gratitude? How do you communicate gratitude?

15/01/2022

Sun Salutations, or Surya Namaskar, is a traditional series of exercises designed to wake up the body through movement, alignment, stretching and circulation of the blood and other bodily fluids. There are many variations across different schools of yoga as it is the most widely practiced series in the world. Check out the Discover Awareness YouTube channel where I present a sequence of Sun Salutations derived from sequence. If health or longevity have found their way into your core values this practice can be added to any daily routine to create a habit of movement promoting wellness of the organs, energy and flexibility.

09/01/2022

❄️❄️New Post ☃️☃️Choosing Change: Winter 2022 ❄️❄️ Link in bio ☃️☃️

Winter time reminds us there is hope in the darkness for the return of light. The pulse of celebration, joy and love abound. What do you hope for? What brings you joy? Take a moment . . . breath in . . . breath out . . . now imagine yourself in your place of joy experiencing all you hope for this season. Stay with that experience. Notice what it feels like, where you can sense it in your body. Now how can we make that a reality?

Last season we explored the inner workings of the nervous system and discussed ways to invite mindfulness and peace into our daily lives. How was this experience for you? Did you find any lasting results? Making changes to our habitual behaviors and thoughts can be challenging. This season we are looking at how to make lasting behavioral changes for health and happiness. Here is what you will find in this issue:


What do you Hope for?
Choosing Change
Affirmations
Yoga for Daily Practice
Guided Meditation
Recipe: Vegetable Broth

Stay Warm,
Sarah Giordano

04/12/2021

Our body’s sleep/wake cycle is designed to restore and regenerate our organs while we sleep. Check out the Chinese Body Clock to see which organs are rejuvenated between the hours of 11pm and 6am. Follow the link in bio for more insights.

25/09/2021

🍁🍁Autumn 2021 🍁🍁
New Blog Post 🍂🍂Link in bio

It’s fall, there is a chill in the air, the days are getting darker, pumpkin flavor has overtaken every marketplace and the allure of change emboldens us to let go and breath fresh life. Fall is a time to allow ourselves to receive the bounty of the season and also move on from what has served us in the past.

This season we are exploring the mind. Our miraculously engineered bodies are run by our nervous system. Our actions, thoughts and emotions all play a role in shaping the nervous system for longevity. Let us discover ways to balance the workload of our nervous system and bring peace of mind. In this issue you will find:


Inner-workings of the Nervous System
Promoting Longevity of the Mind
Restorative Practice
Spinal Bathing
Recipe: Herbal Tea

22/09/2021

20 min Restorative Yoga 🍁🍁 NEW VIDEO 🍂🍂Link in bio🍁🍁

Keep a lookout in your inbox for the Autumn 2021 newsletter coming this week. We will discover how to balance the nervous system and promote a state of rest and digest. Sign up at discoverawareness.org