Inner West Health & Performance

Inner West Health & Performance Local Clinical Sports Myotherapist in the Western Suburbs of Melbourne. Working with functional move

๐Ž๐ฎ๐ซ ๐’๐ญ๐ซ๐จ๐ง๐  ๐Ž๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ๐ฌ ๐‚๐ซ๐ž๐ฐ ๐ข๐ฌ ๐†๐ž๐ญ๐ญ๐ข๐ง๐  ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ: So, weโ€™re adding another class! ๐Ÿ’ช๐ŸผJoin us Thursdays at 6:00pm as we keep b...
22/07/2025

๐Ž๐ฎ๐ซ ๐’๐ญ๐ซ๐จ๐ง๐  ๐Ž๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ๐ฌ ๐‚๐ซ๐ž๐ฐ ๐ข๐ฌ ๐†๐ž๐ญ๐ญ๐ข๐ง๐  ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ:
So, weโ€™re adding another class! ๐Ÿ’ช๐Ÿผ
Join us Thursdays at 6:00pm as we keep building on the momentum. Starting July 31st.

This group continues to inspire with their consistency and strength gains week after week. With the new class, weโ€™re bringing in even more structure to your training, focusing on a main lift each session, supported by accessory work designed to help you ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ, ๐˜ญ๐˜ช๐˜ง๐˜ต ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ช๐˜ท๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ (๐˜ฑ๐˜ข๐˜ช๐˜ฏ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ!) ๐Ÿ™Œ๐Ÿผ

Expect measurable progress, trackable data, and a program that respects your body while pushing you forward.

Book online now and letโ€™s see what we can do for you!

๐Œ๐ฒ๐ญ๐ก ๐๐ฎ๐ฌ๐ญ๐ข๐ง๐ :โ€œ๐˜ ๐˜ฐ๐˜ถโ€™๐˜ญ๐˜ญ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฅ๐˜ฆ๐˜ข๐˜ฅ๐˜ญ๐˜ช๐˜ง๐˜ต/๐˜ณ๐˜ถ๐˜ฏ/๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฉ๐˜ฆ๐˜ข๐˜ฅ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ช๐˜ฏ๐˜ซ๐˜ถ๐˜ณ๐˜บ.โ€ Heard that one before? ๐Ÿ‘€Statements like โ€œyou...
15/07/2025

๐Œ๐ฒ๐ญ๐ก ๐๐ฎ๐ฌ๐ญ๐ข๐ง๐ :
โ€œ๐˜ ๐˜ฐ๐˜ถโ€™๐˜ญ๐˜ญ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฅ๐˜ฆ๐˜ข๐˜ฅ๐˜ญ๐˜ช๐˜ง๐˜ต/๐˜ณ๐˜ถ๐˜ฏ/๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฉ๐˜ฆ๐˜ข๐˜ฅ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ช๐˜ฏ๐˜ซ๐˜ถ๐˜ณ๐˜บ.โ€ Heard that one before? ๐Ÿ‘€

Statements like โ€œyou should never deadlift againโ€ do more harm than good. They plant fear and create avoidance.
What your body really needs is the right kind of movement, not a lifetime ban from it. ๐Ÿ˜ฑ

Your GP means well. But general practitioners arenโ€™t movement specialists. Thatโ€™s why you see a Sports Myotherapist (or other allied health practitioners) someone who understands how the body moves, how to safely load tissues, and how to get you back to doing the things you love, without making you feel broken.

Recovery isnโ€™t about restriction, itโ€™s about ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ.

Help us, help you ๐ซ๐ž๐›๐ฎ๐ข๐ฅ๐ ๐ฐ๐ข๐ญ๐ก ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.
Book in with our Myotherapists, 6 days a week.

๐Ž๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ฐ๐š๐ซ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ข๐ง๐ญ๐ž๐ซ?Itโ€™s not just chunky knits and hot drinks (though weโ€™re fans of those too). ๐Ÿงฃ...
24/06/2025

๐Ž๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ฐ๐š๐ซ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ข๐ง๐ญ๐ž๐ซ?
Itโ€™s not just chunky knits and hot drinks (though weโ€™re fans of those too). ๐Ÿงฃโ˜•๏ธ

The real secret? ๐˜”๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต.

Exercise gets your blood pumping, boosts circulation, and creates natural warmth from the inside out. Think of it as your bodyโ€™s built-in heater๐Ÿ”ฅ

๐๐จ๐ง๐ฎ๐ฌ ๐ญ๐ข๐ฉ: movement also lifts your mood and keeps those winter blues at bay.
(๐˜ˆ๐˜ญ๐˜ด๐˜ฐโ€ฆ ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ช๐˜จ๐˜ฉ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ค๐˜ค๐˜ข๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฉ๐˜ถ๐˜จ. ๐˜š๐˜ค๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ง๐˜ช๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ธ๐˜ข๐˜ณ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฐ๐˜ถ๐˜ญ)

So whether itโ€™s a walk, a workout, or a stretch session - letโ€™s get moving, stay toasty, and keep feeling good all winter long! ๐Ÿ™Œ๐Ÿผ

We have a handful of hoodies left from last season. These are a menโ€™s oversized fit and super comfy and warm.โฃโฃTheyโ€™re a...
20/06/2025

We have a handful of hoodies left from last season. These are a menโ€™s oversized fit and super comfy and warm.โฃ
โฃ
Theyโ€™re available in studio for $๐Ÿ“๐ŸŽ! (๐˜‹๐˜ฐ๐˜ธ๐˜ฏ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ $๐Ÿฝ๐Ÿป)โฃ
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Help us make room for some new designs.โฃ
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What sort of merch would you like to see? ๐Ÿ‘€

๐Œ๐ฒ๐ญ๐ก ๐๐ฎ๐ฌ๐ญ๐ข๐ง๐ :Itโ€™s shocking to still be hearing about people being told to stop all activity and completely rest when the...
07/06/2025

๐Œ๐ฒ๐ญ๐ก ๐๐ฎ๐ฌ๐ญ๐ข๐ง๐ :
Itโ€™s shocking to still be hearing about people being told to stop all activity and completely rest when they get injured ๐Ÿซ 

Sure, rest has its place, but a total stop to movement is not the answer.

Injuries heal best when we move smart, not when we stop moving altogether.

Active recovery and targeted rehab exercises help improve blood flow, maintain strength, reduce stiffness, and speed up healing.

๐˜”๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ช๐˜ด ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜ฆ.

If youโ€™ve been told to just โ€œrest and wait it out,โ€ it might be time for a second opinion.

Weโ€™re here to help you recover better. Book in with our Myotherapists to see how we can keep you moving.

๐—ช๐ก๐š๐ญ ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐“๐ก๐ข๐ง๐ค ๐Œ๐ฒ๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ๐ฌ ๐ƒ๐จ ๐ฏ๐ฌ ๐—ช๐ก๐š๐ญ ๐—ช๐ž ๐€๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ƒ๐จMost people hear โ€œMyotherapistโ€ and assume we just massage, cup...
23/05/2025

๐—ช๐ก๐š๐ญ ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐“๐ก๐ข๐ง๐ค ๐Œ๐ฒ๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ๐ฌ ๐ƒ๐จ ๐ฏ๐ฌ ๐—ช๐ก๐š๐ญ ๐—ช๐ž ๐€๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ƒ๐จ
Most people hear โ€œMyotherapistโ€ and assume we just massage, cup, or dry needleโ€ฆlike a glorified massage therapist.
Others have never even heard of a Myotherapist.
And some, swear by โ€œ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ฎ๐˜บ๐˜ฐโ€ without really knowing why it works so well.

๐๐ฎ๐ญ ๐ก๐ž๐ซ๐žโ€™๐ฌ ๐ญ๐ก๐ž ๐ญ๐ซ๐ฎ๐ญ๐ก: Myotherapy is more than just hands on treatment.

We assess, educate, and strengthen to build confidence back in the body.
We donโ€™t just treat the site of pain, we look for the cause of it.
We treat people, not just pain.
We help you understand whatโ€™s happening in your body and why.
We build treatment plans to not only relieve your pain, but to prevent it from coming back.

We bridge the gap between manual therapy and long-term recovery, combining clinical reasoning, mobility and strength training with evidence based care to get you moving, and ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ.

If you have tried all your other options and want to give us a go, book an appointment online and see what all the hype is about ๐Ÿ˜Ž

๐Š๐ข๐ซ๐›๐ฒ ๐ข๐ฌ ๐จ๐Ÿ๐Ÿ ๐จ๐ง ๐ก๐ž๐ซ ๐ก๐จ๐ง๐ž๐ฒ๐ฆ๐จ๐จ๐ง! Sheโ€™ll be away for the next 3 weeks, soaking up some well-earned rest and adventure time....
18/05/2025

๐Š๐ข๐ซ๐›๐ฒ ๐ข๐ฌ ๐จ๐Ÿ๐Ÿ ๐จ๐ง ๐ก๐ž๐ซ ๐ก๐จ๐ง๐ž๐ฒ๐ฆ๐จ๐จ๐ง!
Sheโ€™ll be away for the next 3 weeks, soaking up some well-earned rest and adventure time.

But donโ€™t worry, itโ€™s still ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐š๐ฌ ๐ฎ๐ฌ๐ฎ๐š๐ฅ with Mia!

Sheโ€™ll be holding down the fort on ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ๐ฌ and ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ๐ฌ, keeping you moving, pain-free, and progressing. ๐Ÿ™Œ๐Ÿผ

Donโ€™t forget - her Strong over 50 Class is still running too, so book in and keep your routine rolling!

We have recently updated our opening hours, adding in Tuesday and Saturday.That gives you 6 days a week to get your body...
11/05/2025

We have recently updated our opening hours, adding in Tuesday and Saturday.

That gives you 6 days a week to get your body looked at ๐Ÿ™Œ๐Ÿผ

If youโ€™re looking for sports Myotherapy and movement assessments to help you get pain free, we are just the place for you!

๐Œ๐ž๐ž๐ญ ๐Œ๐ข๐š:โฃWith our latest announcement, we wanted to get to know Mia a little bit better. โฃโฃSimilarly to Kirby, Mia has ...
24/04/2025

๐Œ๐ž๐ž๐ญ ๐Œ๐ข๐š:โฃ
With our latest announcement, we wanted to get to know Mia a little bit better. โฃ
โฃ
Similarly to Kirby, Mia has completed her Bachelor of Clinical Myotherapy. With a few years of experience up her sleeve, and a love of movement, she blends manual therapy with the power of movement to help you achieve the best results!โฃ
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We asked her a few quick fire questions to find out some fun facts about her: โฃ
Favourite food: ๐˜ฑ๐˜ฐ๐˜ต๐˜ข๐˜ต๐˜ฐ๐˜ฆ๐˜ด, ๐˜ช๐˜ฏ ๐˜ข๐˜ญ๐˜ญ ๐˜ด๐˜ฉ๐˜ข๐˜ฑ๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ด ๐Ÿฅ”โฃ
Favourite colour: ๐˜ฐ๐˜ณ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐Ÿงกโฃ
Favourite holiday destination: ๐˜ข๐˜ฏ๐˜บ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ข๐˜ช๐˜ฏ๐˜ด - ๐˜ด๐˜ฏ๐˜ฐ๐˜ธ ๐˜ฐ๐˜ณ ๐˜ด๐˜ถ๐˜ฏ ๐Ÿ”๏ธโฃ
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When booking in to see her, be sure to ask her about her favourite mountain spot, or give her tips on where to visit next! โ˜บ๏ธโฃ
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To get $๐Ÿ๐Ÿ“ ๐จ๐Ÿ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ, book in with Mia for a limited time introductory offer!โฃ
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๐Ÿ—“๏ธ Available Tuesday & Saturday

We hope you all have an enjoyable Easter weekend. ๐ŸฃKirby is off for the weekend for a much deserved camping getaway!Ther...
17/04/2025

We hope you all have an enjoyable Easter weekend. ๐Ÿฃ

Kirby is off for the weekend for a much deserved camping getaway!

There are limited spots available in April left!

Introducing ๐’๐“๐‘๐Ž๐๐† ๐Ž๐•๐„๐‘ ๐Ÿ“๐ŸŽ:โฃ Our very first in-house small group fitness class, designed exclusively for those aged 50 a...
16/04/2025

Introducing ๐’๐“๐‘๐Ž๐๐† ๐Ž๐•๐„๐‘ ๐Ÿ“๐ŸŽ:โฃ
Our very first in-house small group fitness class, designed exclusively for those aged 50 and over who want to train smarter, feel stronger, and move with confidence.โฃ
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With a maximum of 6 participants per class, ๐˜š๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ ๐˜–๐˜ท๐˜ฆ๐˜ณ ๐Ÿป๐Ÿถ offers a supportive and supervised environment where youโ€™ll learn the foundations of resistance training and build strength that supports you in everyday life.โฃ
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๐Ÿ’ช๐Ÿผ Programmed by a qualified Myotherapist, each session focuses on functional movement patterns - push, pull, squat, hinge - to help you move better, feel better, and stay pain-free.โฃ
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Because ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜บ๐˜ฐ๐˜ถ๐˜ฏ๐˜จ. โฃ
Whether youโ€™re 50, 60, or beyond, itโ€™s never too late to level up your fitness.โฃ
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For classes on ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ & ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ, enquire now ๐Ÿค—

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Melbourne, VIC

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