Prosper

22/08/2021

26/04/2019

New 21 DAY ANTI-FUNGAL and LIFESTYLE CHALLENGE

Starting Monday 13th May - Sunday 2nd of June

WORKSHOP - on Thursday 9th of May, please click through for more information.

The Prosper Anti-Fungal Cleanse re-defines your mind and body! You will learn how to get out of chronic pain, have clarity of thought, boundless energy, and create a body that functions at its best. You don't need to be confused or frustrated about nutrition, health and exercise anymore.

27/11/2018

👆6 months of corrective work!

Sore neck? Headaches? Pins and needles down the outside of your arm and hand?

Upper X syndrome is a common postural abnormality, that leaves those affected in pain, frustrated and confused.

Pete who is a prosper member in this photo suffered from chronic neck pain, headaches, pins and needles in the outside of the arm.

The photo on the right is taken 6 months later after performing a corrective exercise program and changing nutrition and lifestyle habits. Here he is no longer in any pain and living a life of real quailty, doing activities like running and swimming which he thought he wouldn't be able to do again.

Exercise is used as a tool which causes hormonal change and raises the mood of the individual, but it should also be used as a corrective tool by fitness professionals and not just a means of thrashing people into the ground with no reference to form, technique or exercise selection, that only enhances such postural issues and pain.

16/09/2018

When they're use to be no coffee on the cleanse

14/09/2018

Great talk on nutrition and importance of fats, used specifically to cure type 2 diabetes. We are all conditioned to eat an excessively amount of carbs and that they are absolutely essential to be healthy. Once you go low carb, eat real food and experience the health effects you will not be so convinced.

Ps, the cleanse is a perfect opportunity for this 😉

Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think. Dr...

11/09/2018

The Prosper 21 day Cleanse is due for kickoff in 20 days
Running from the 1st of October till the 21st of October:

Here you will be coached through how to complete the challenge and cleanse your body using only food, you will learn how to:
- Source your food and eat organic without breaking the bank
- Cook your food so you create the highest nutrient uptake
- Combine foods to create satiety and energy
- Manage exercise habits to create sustainable weight loss
- Balance out your hormones
- Key lifestyle factors that promote health: sleep, meditation, cold showers and mindset

if your confused with all the information out there on what constitutes real health, then this challenge is for you, breaks everything down into a easy to implement supportive program.

It will be the best investment in yourself you will ever make

11/09/2018

https://www.prosperhealth.com.au/21-challenge/prosper-21-day-anti-fungal-challenge

The 21 day Prosper Anti Fungal Challenge, redefining your mind and body You are purchasing: Prosper 21 Day anti fungal Challenge Seminar Prosper 21 Day anti fungal Challenge Booklet with recipes  Online coaching and support through the anti fungal challenge facebook group

08/09/2018

01/07/2018

Some of the Semi-Private members working on movement and strength

We tailor programs totally conducive to each Individual, based on a thorough assessment process.

Using corrective exercise and stretching we fix poor posture, get you out of pain and have you functioning at your best longterm

30/06/2018

One of Prospers past private members Campbell.

Campbell came Prosper burnt out and confused as to why he was not getting results with training, he cycled for extended periods 3x a week and went to the gym regularly. Unfortunately he just ended up sore and not getting the results he desired.

About to turn 40 years old at the time he had the desire of being in better shape at 40 than when he was 30.

The below photo shows him after training for 2 months at Prosper where he completed a cleanse and underwent many lifestyle related changes to enhance his quality of life. Campbell was a dream member and took action on all the nutrition, exercise and lifestyle changes given to him religiously.

The second photo on the right was taken a few weeks out from his 40th birthday - needless to say Campbell was a happy camper.

30/06/2018

- Success is a process!

Often i post the end result of members before and after postural pictures showing dramatic change overtime. The picture below typifies the journey you don't see.

The journey to any goal is made a lot easier though through professional coaching and someone giving you a map to achieving your desires.

Most members that first enter Prosper just want to get out of pain and live life with a fully functional body, after they achieve that though, the realisation is they have so much more to grow and new goals are developed.

07/06/2018

This is the foundation on our value.

Do not try to fight the old beliefs, circumstances or habitual patterns of your life to create change.

Whether it be pain, negative thoughts, emotional eating or just being ignorant to your body.

Instead create a new system which makes the old one obsolete, focus all your attention on building the new and watch yourself prosper.

06/06/2018

Beat chronic sciatica pain and now runs, works and travels without pain

Peter is one of Prospers thriving members, he arrived with chronic back pain, suffering from sciatica and neck pain. After 12 months training in semi-private training, completing a cleanse he totally transformed his life.

To hear more about Peter's journey go here: https://buff.ly/2sDaVEh

05/06/2018

The two ways that create the change you want

1 - Constant repetition of actions, ideas completely the opposite from the way you currently do things, with the aid of coaching for an extended period of time

2 - Significant emotional event that immediately changes your innate being and creates opposite actions to your current paradigm. This can happen via the death of a loved one or a significant life event - i see this with members whom have gotten injured, been in pain too many years or had a serious illness.

This information is taken from the Bob Proctor an amazing guy who's work really shows human behaviour and how change happens. We see examples of his work in ourselves and many of Prospers members.

04/06/2018

Perfect day for making broth. Anybody else love it this time of year. The best stock, soup, and ridiculously good for you 👌 this combination is 6 chicken feet, 3 carcass, 6 carrots, broccoli, fresh coriander and thyme. 3 tablespoons of apple cider vinegar, and clove of garlic. Simmer for 8 hours and your ready to go. Thanks to for the chickens.

04/06/2018

Supine Lateral Ball Roll

Learning this from Paul Chek this is the most used exercise at Prosper, whether you are in pain or an elite athlete this exercise is used in about 90% of programs initially given.

Why?

It gets every plane of motion, stabilises the hip and lower back by working the posterior oblique sling - Lats and Glute muscles.

I would question any gym which does not utilise this exercise or a form of it in proper rehabilitation and stabilisation of the member.

#

03/06/2018

Some movement development from one of our members Cassiano. Cass Came to Prosper injured, out of shape and needing coaching to move correctly so he could stop himself getting injured.⠀
⠀
These videos are taken 6 months apart and show - Push Pattern, open and closed chain progression.⠀
⠀
He now stabilises through his trunk correctly, doesn't use his neck to compensate his inactive core and uses his uses his shoulder girdle correctly in movement.⠀
⠀
This has set him up for life, minimising injuries and creating new nueral correct movement patterns.

Cassiano Cachapuz Garcia
⠀

28/05/2018

Are you performing a specific warm up?
At Prosper we use a specific warm up conducive to each individuals postural status, this allows you to stretch and release what is tight and mobilise the joints which need greater movement before you train. A specific warm up is essential to getting quality postural change, readying you for exercise and mentally preparing you for the movement you are about to perform