25/11/2025
and where you will find me between patients (but also please don’t find me 😂😜), will most likely be here. Reading the cheesiest of cheese, or some true crime. Slipping into the imaginary worlds of these pages; sipping on chai with the background sounds of the crashing sea 🥹 bliss 🦋
I take my lunch break every day. Always at different times, when I’m able to sneak it in. But I always take it and if you work with me, you will know I not only encourage you to take your breaks too, but I often write it in your treatment plan 😘
Today I had a client want to schedule in our session in my only break and I said no. Past me would have said yes, but she was depleted, deficient, undernourished and an over giver. I’ve realised that I am the best practitioner for my patients and the best human for my loved ones when I am also able to nourish myself.
Women especially need this reminder over and over again till we begin to understand how powerful it is for our health and for those we love too. It allows us to be more present, gifts us more capacity and an abundance of love and care for those in our lives; because it starts with us 🫐
Please take your lunch breaks. Please never believe you are too busy to step away and give yourself some nourishing food, a few deep breaths and a break to recalibrate.
You not only deserve it, you require it x
