Sarah Yoga

10/01/2026

08/01/2026

25/12/2025

I often seek inspiration from a variety of sources, including attending classes, reading books, and watching online videos. Recently, I discovered David and Jelena's videos on YouTube and fell in love instantly.
If you are looking for quality online classes this festive season, be sure to check them out and let me know what you think.

👉https://www.youtube.com/
👉https://www.davidandjelenayoga.com/

Ashtanga Yoga Online Courses For New and Experienced Students. Develop Your Yoga Practice With World Renowned Ashtanga Teachers Jelena Vesić and David Robson

23/12/2025

I can't say that I am a huge fan of Christmas. Growing up poor meant that we either received nothing or random hand-me-downs, or, as one article from South Africa mentioned, "shark teeth."

However, after having a child, I couldn't take the magic of it all away; yet, I had to find my own tradition, which included using newspapers as wrapping paper, making our own ornaments, and creating things rather than buying them.

Today, with a 15-year-old, things have changed again, and we no longer mind being in ' airport transit', during Christmas...

However, I want to share some brands I have loved this year.
🎄https://yogipeaceclub.com/
🎄https://calmbuddhi.com.au/
🎄https://www.threeworlds.com.au/collections/music
🎄https://pinkyandkamal.com/collections/new-yoga

I hope you all have a wonderful festive season!

27/11/2025

“How often do you pause and look up to let the world’s quiet beauty find you? Living with a Yoga mindset is also about reminding us to slow down, return to the present, and savour the small, extraordinary moments—so consider this your gentle invitation to lift your gaze and truly see the life unfolding around you.”

✨I would love to see what you see when you look up, so why not share a photo!

25/11/2025

“One full hour on the mat today — moving, breathing, sweating, and reminding myself how powerful a consistent practice can be. Every time we show up, we create space for strength, clarity and confidence to grow. I’m sharing this practice to inspire you to roll out your mat, even if it’s just for a few minutes. Your energy shifts, your mood lifts, and you reconnect with the best version of yourself. Keep showing up, keep exploring, and keep choosing you. Let’s rise together.”

23/11/2025

Surrounded by the vast stillness of the desert, I’ve been reminded of how powerful it can be to simply pause. Stepping back from teaching for a little while has given me space to breathe, reset, and reconnect with myself. In the silence, in the wide open sky, I’ve found a sense of grounding that I didn’t know I needed. This pause has been a gift—one that’s helping me return with more clarity, softness, and intention.

“Be still. The quieter you become, the more you are able to hear.” — Rumi

09/11/2025

Yoga this week, Thursday at 4h45pm and Sunday at 8am. 😊
✨ Book your spot now ✨
👉https://www.movecollectiveco.com.au/

08/11/2025

On Friday afternoon I ran a yoga session at work for my colleagues. Because we all need a little quietness in our life.