Sarah Yoga

25/11/2025

“One full hour on the mat today — moving, breathing, sweating, and reminding myself how powerful a consistent practice can be. Every time we show up, we create space for strength, clarity and confidence to grow. I’m sharing this practice to inspire you to roll out your mat, even if it’s just for a few minutes. Your energy shifts, your mood lifts, and you reconnect with the best version of yourself. Keep showing up, keep exploring, and keep choosing you. Let’s rise together.”

23/11/2025

Surrounded by the vast stillness of the desert, I’ve been reminded of how powerful it can be to simply pause. Stepping back from teaching for a little while has given me space to breathe, reset, and reconnect with myself. In the silence, in the wide open sky, I’ve found a sense of grounding that I didn’t know I needed. This pause has been a gift—one that’s helping me return with more clarity, softness, and intention.

“Be still. The quieter you become, the more you are able to hear.” — Rumi

18/11/2025

09/11/2025

Yoga this week, Thursday at 4h45pm and Sunday at 8am. 😊
✨ Book your spot now ✨
👉https://www.movecollectiveco.com.au/

08/11/2025

On Friday afternoon I ran a yoga session at work for my colleagues. Because we all need a little quietness in our life.

04/11/2025

Book now to commit to your practice!
🌟🧘🏽‍♂️👉🏽 https://www.movecollectiveco.com.au/

Don't miss out on your weekly Thursday evening yoga movement!
Book Now
👉 https://www.movecollectiveco.com.au/

03/11/2025

✨ Life will always find a way to get busy — that’s just what it does. But your yoga practice is your anchor through it all. 🧘 The real growth happens not in the perfect moments, but in the consistent ones — when you show up, even when it’s hard, even when time feels short. Each class is a chance to reconnect, breathe, and remind yourself that you are your priority. Stay consistent, and watch how your practice and life transform.

👉So book your classes for this week and make a change happen.

This week, join me on Thursday at 4:45pm or Sunday at 8am.
This is just to remind you to make time for yourself and your consistency.💫

👉https://www.movecollectiveco.com.au/

28/10/2025

Why should you try a hot Ashtanga Vinyasa flow? Well,
the heat will take your Ashtanga practice to the next level!
In a warm room, your muscles become more pliable, allowing for deeper, safer movement through the traditional Ashtanga sequence. The heat enhances circulation, supports detoxification, and helps you build endurance while maintaining a steady, mindful breath. Studies show that heated yoga can improve strength, flexibility, and reduce stress levels. Expect to leave class feeling empowered, centred, and renewed from the inside out. ✨
Ready to sweat, flow, and transform? Join us on the mat this week! 🙌🧘‍♀️

Don't forget to book your spot:
👉https://www.movecollectiveco.com.au/

26/10/2025

Don't forget to book your spot.
👉https://www.movecollectiveco.com.au/

15/10/2025

Blessed and Becoming

Each breath, a gift — a whisper of grace,
Feet grounded, heart open, I find my place.
The mat beneath, the sky above,
In stillness I rise, in motion I love.

Arms lift high, reaching for the stars,
Dreams stretch further than they are.
Balance in body, peace in mind,
Through yoga, my truth I find.

Blessed by the moment, shaped by the flow,
I reach, I root, I breathe, I grow.

13/10/2025

Let's try something new, Hot Yoga!
This week, I will be leading 3 classes at MOVE Collective Co , dont forget to sign up to secure your spot. 🧘‍♂️
👉https://www.movecollectiveco.com.au/