The Breez Hub

26/02/2026

Blue Mind Flow Freediving Retreats – May & September https://wix.to/SAfpluR

💙 Plug Back Into Your Power 🌊

Ever notice that deep sense of calm at the beach?
That’s your nervous system reconnecting to its main power source: salt water.

At our Blue Mind Flow Freediving Retreats in May & September, you’re not just swimming: you are the current.

✨ Immerse in:

Freediving as living meditation: surrender, presence, trust

Yoga & Breathwork to calm your mind, expand your lungs, and flow with ease

Hammock Sound Journey: healing sounds swirl around you, restoring harmony and balance

Your body is a living antenna, built to receive energy from the ocean and awaken your intuition. Let it happen.

🌊 Spaces are limited—reserve your inner ocean today!
info: www.bluemindflow.com
Book now: https://wix.to/zt4GTdT

🔥 Special price for couples and friends booking together!

Have you ever noticed that sense of relief when you step into the ocean? That calm, that clarity… it’s not just in your mind, it’s in your body.

19/02/2026

Hi, we’re Lea & Nikki 🤍

We’re so excited to share this beautiful Intuitive Retreat : Yoga • Breathwork • Sound • Ceremonial Cacao with you.

📍 Blue Body Buddha Sanctuary
⏳ 3-hour immersive experience
👥 Open to women & men

Modern life keeps many of us living in the mind: thinking, planning, analysing, pushing.

This retreat is an invitation to step out of the noise and return to the wisdom of the body, the breath and the heart.

During this 3-hour journey we’ll work with the Throat Chakra 🩵 the centre of truth, expression and authentic voice.
The place where we stop holding everything in… and start allowing life to move through us.

This afternoon is designed as a progressive, step-by-step journey, where each practice prepares and supports the next.

🍫 Ceremonial cacao — arriving & opening

We begin with ceremonial cacao, used in ritual and ceremony for thousands of years to support connection, intention and presence.

Cacao naturally increases blood flow and oxygenation, gently lifts mood and supports emotional openness while helping the nervous system soften and slow down.

This first step allows you to transition out of daily life and into a more present, receptive and heart-centred state.

🧘 Intuitive yoga flow - awakening & reconnecting with the body

We then move into an intuitive yoga flow suitable for all levels.

This practice is not about performance or flexibility. It is about reconnecting with the body, releasing physical tension and creating space for breath and energy to move more freely.

Through gentle movement and awareness, we begin shifting from thinking → sensing, allowing the body to feel safe, open and ready for deeper inner work.

🌬 Heart coherence & Throat Chakra meditation - regulating & preparing the system

Next we move into heart coherence, a guided breathing practice that helps bring the nervous system into balance and create a deep sense of safety and presence.

From this grounded state, we explore a guided meditation on the Throat Chakra, the centre that bridges the heart and mind and governs authentic expression and deep listening.

Together we explore the archetypes of this energy centre, what blocks self-expression, its symbolism and emotional themes, and its association with the thyroid and parathyroid glands which regulate metabolism.

💫 Guided Conscious Connected Breathwork - release & clarity

We then move into a Guided Conscious Connected Breathwork journey.

This is a powerful, supported breathing practice that helps release stored stress, emotional tension and mental noise from the body.

Many people experience emotional release, clarity and insight, a sense of lightness and relief, and a deeper reconnection with themselves.

🕯 Yin-inspired yoga & sound journey - integration & restoration

We close with a yin-inspired practice and sound journey designed to support integration.

After deep breathwork, the nervous system needs time and space to settle and restore. Gentle long-held poses combined with sound and vibration allow the body to absorb and integrate the experience.

This final stage helps you leave feeling grounded, calm, supported and deeply relaxed.

This retreat is not about becoming someone new.
It’s about releasing what was never truly you.

When the mind softens, the heart opens and the voice becomes free… life begins to feel lighter, clearer and more possible.

Book now:
- on whatsapp 👇
- email: info@stillpointstudio.org
- or follow this link: https://wix.to/zauyGyr

18/02/2026

✨ Women’s Body Wisdom — Heart Chakra Session ✨
Sunday 22 • 3PM • Blue Body Buddha Sanctuary

The Year of the Horse has just begun, and its first invitation is grounding and presence.
Before movement and momentum, there is a moment to land, stabilise and reconnect with yourself.

At the same time, we are stepping into the eclipse corridor, the powerful window between two eclipses that carries us into early March.

A New Moon Solar Eclipse marks a new beginning.
It illuminates what has been hidden and invites us to realign with what is true.

This is an important moment for inner realignment before the year gathers speed.
What you stabilise now becomes the ground you stand on as momentum increases.
Fire without structure leads to burnout — but fire within structure becomes propulsion.

This is why we meet each Sunday: to regulate, reset and reconnect together.

This week we explore the Heart Chakra 💚
The most important energy centre: the place where we create coherence in the body and in life.

The heart is the bridge between survival and expansion.
Between who you’ve been and who you’re becoming.
Between the mind and the body.

Through breath-work, nervous system regulation and gentle embodiment, we cultivate heart coherence — helping the whole system move into harmony and balance.

If you feel called to slow down, reconnect and land back into yourself, this space is open for you 🌿

13/02/2026

𝗜𝗳 𝗬𝗼𝘂’𝗿𝗲 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗛𝗲𝗮𝘃𝘆 𝗥𝗶𝗴𝗵𝘁 𝗡𝗼𝘄 — 𝗧𝗵𝗶𝘀 𝗜𝘀 𝘁𝗵𝗲 𝗪𝗼𝗼𝗱 𝗦𝗻𝗮𝗸𝗲 𝗙𝗶𝗻𝗶𝘀𝗵𝗶𝗻𝗴 𝗛𝗲𝗿 𝗪𝗼𝗿𝗸
The Year of the Wood Snake is coming to a close.
And Wood Snake energy doesn’t rush its endings.
This year was about 𝘴𝘭𝘰𝘸 𝘨𝘳𝘰𝘸𝘵𝘩, survival through patience,
and learning how to bend without breaking.
Wood energy grows roots.
Snake energy sheds in silence.
𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐭𝐡𝐞𝐲 𝐚𝐬𝐤𝐞𝐝 𝐲𝐨𝐮 𝐭𝐨:
• Endure before you expanded
• Heal before you spoke
• Stabilize before you moved
• Learn who you were underneath survival
As this cycle winds down, it asks for one last thing:
𝙍𝙚𝙡𝙚𝙖𝙨𝙚 𝙩𝙝𝙚 𝙨𝙠𝙞𝙣 𝙮𝙤𝙪 𝙣𝙤 𝙡𝙤𝙣𝙜𝙚𝙧 𝙣𝙚𝙚𝙙.
𝐘𝐨𝐮 𝐦𝐚𝐲 𝐟𝐞𝐞𝐥:
• More emotional than usual
• Physically tired for no clear reason
• Sensitive to people, noise, and obligation
• Done with explaining yourself
• Ready for something different — but not ready to run yet
This isn’t regression.
This is 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗶𝗼𝗻.
Wood Snake energy doesn’t rip things away.
She loosens them… until they fall off on their own.
The shedding.
If things feel like they’re slipping right now,
it’s because you’re not meant to carry them forward.
Rest.
Let go.
Finish gently.
You can feel the heat.
The fire is coming soon.

12/02/2026

I’m opening a few spots for something new 💛


Over the past few years, my work has slowly evolved , I realised that midlife bodies don’t need harder workouts, they need smarter ones.
That completely changed how I coach: from very intense, high-intensity workouts into something deeper and more complete.

I kept seeing the same pattern with women 40+:
working harder, trying more HIIT, pushing more… and feeling more tired, sore or stuck.

So I created semi-private coaching (only 2 women per session).

This is calm, personalised and supportive.
Not a bootcamp. Not a gym class.

We combine:
✨ somatic strength training
✨ breathwork retraining, for nervous system regulation and performance.
✨ real muscle building for midlife
✨ training that supports hormones and energy

This is for women who want to feel strong, capable and at home in their body again. Naturally.

I’m opening only a few spots to start.

If this feels like something you’ve been needing,
send me a DM with the word STRONG 💛

12/02/2026

✨ SOLAR PLEXUS BREATHWORK — Sun 15 Feb | 3PM ✨
Blue Body Buddha Sanctuary

We’re in a big recalibration moment.

Ending the Year of the Snake, entering the Year of the Horse, and moving toward the eclipse corridor — energy is shifting fast.
You might feel clearer about what no longer fits, but not fully anchored in what’s next.

This week we work with the Solar Plexus Chakra — the centre of confidence, boundaries, self-trust and personal power.

Breathwork + nervous system regulation + embodiment
to help your body release pressure and move forward with clarity.

You don’t have to navigate this shift alone.
We move through it together.

Women's body Wisdom:

🗓 Sunday 15 Feb | 🕒 3PM
📍 Blue Body Buddha Sanctuary
💰$35

Book here: https://www.thebreez.org/service-page/women-s-body-wisdom-single-session?referral=service_list_widget 💛

09/02/2026

I love seeing nervous system and breathwork events happening in Broome lately 💛

This work is becoming more visible, and it makes me so happy to see it reaching more people.

Our nervous systems were never designed for the pace and pressure of modern life. Learning how to regulate, expand our capacity, slow down and reconnect is becoming essential.

For those who don’t know, this is the work I do here locally through mixed group workshops, women’s circles, retreats and 1:1 sessions.

It’s beautiful to feel this community growing 🌿

04/02/2026

Small group training.
Do it with your bestie.

For women who know better now 😉

This is Somatic Resistance Training — breath-led strength work designed for women 40+ navigating perimenopause and menopause.

Here, strength isn’t about pushing harder.
It’s about building muscle, supporting your nervous system, and training in a way that actually works with your hormones, not against them.

We focus on:
• resistance training to maintain and build muscle
• breath-led movement to support regulation and recovery
• balance and posture for everyday strength
• training in very small groups so you’re seen, not shouted at

This is not a gym vibe.
It’s smart, supportive, and a little bit fun — especially if you bring a friend.

👥 Small group coaching (max 3 people)
🫁 Breath-led resistance training
📍 Local private studio

I’m currently inviting Expressions of Interest.

If this feels like your next chapter, send me a message or visit the contact page: https://www.thebreez.org/contact 💜

04/02/2026

Small Group Coaching – Opening Soon 🌿

Breathe better.
Move with ease.

I’m opening a small, supportive movement and breathing program for elders, designed to support everyday life : walking, standing, reaching, balance, and feeling steady in your body.

A strong focus of these sessions is breathing, because how we breathe affects far more than we realise.

Gentle, guided breathing can help:
• calm the nervous system
• support conditions like high blood pressure and chronic stress
• improve energy and circulation
• make movement feel easier and safer

From there, we build functional strength and mobility:
• balance and stability to reduce falls
• posture and joint mobility
• strength for day-to-day tasks (getting up, carrying, reaching)

This is not a gym and not about pushing harder.
It’s calm, respectful, and practical, movement that supports real life, done in very small groups so everyone is seen and supported.

👥 Small group coaching (max 4 people)
🫁 Breath-led
🪑 Supported options, standing and seated
📍 Local private studio

I’m currently inviting Expressions of Interest from elders, or from carers supporting someone they love.

If this feels like it could support you or someone close to you, please send me a message: https://www.thebreez.org/contact 💛