Balance Holistic Fitness

30/07/2025

Is the rain set to interrupt your golf game, tennis match, or favourite outdoor activity tomorrow?
Why not take the opportunity to try one of our 50+ weekly group classes at Broulee or Batehaven instead?
Classes kick off from 8:30am - book now via our website www.balancehf.com.au or call us on 02 4408 0663.

30/07/2025

****Updated - all filled *****

Guess What!?

We have some limited remedial massage places tomorrow at Broulee clinic - 11am, 12 midday and 1pm. DM or call 0244080663 to secure your spot!

29/07/2025

What’s everyone cooking for dinner tonight? We tried this in our house last night… Devine!

https://www.recipetineats.com/vietnamese-caramel-ginger-chicken/?fbclid=IwQ0xDSwLxZzBleHRuA2FlbQIxMQABHmC6boG7qsUvIibZXXvNRR5OdHphRWH8HKIvjHHcfhkJCyHKJY_yDt7mk2jo_aem_yLHSh2lZuRX6eUhMQRXJ3A

28/07/2025

Upcoming Info Session: Understanding Persistent Pain

St Vincent’s is hosting a free information session for people living with chronic pain, as well as their families, carers, friends, and the wider community.

Join in person or online. Learn about persistent pain, local pain initiatives, and the benefits of social prescribing.

🔗 Register now via the link below!

https://events.blackthorn.io/en/2wHrQQt7/st-vincents-chronic-pain-service-public-lecture-280825-goulburn-5a1fMp4ZsuT/overview

25/07/2025

Cooking up next weeks plan! See you in the gym!

25/07/2025

Did you know?!

We run over 50 group classes every week across our Broulee and Batehaven locations - from strength and balance to fun fitness sessions and falls prevention designed to keep you moving, motivated, and connected!

PLUS if you’re over 65, you may be eligible for funding through My Aged Care to access these classes!

Come join the movement - there’s something for everyone, and we’d love to see you there!

23/07/2025

🚨 LAST-MINUTE REMEDIAL MASSAGE ALERT! 🚨

Due to unexpected cancellations, we have a few rare openings TODAY at Balance Holistic Fitness – Broulee:

12:00 PM - BOOKED!
1:00 PM
2:00 PM - BOOKED!

These spots will book out fast – don’t miss your chance to reset and recharge before the weekend.

Call 02 4408 0663 now to secure your appointment.

22/07/2025

This inspiring group of women is at it again! Fundraising for the Breast Cancer Trials - working together to save every woman’s life from breast cancer by walking 1000km this month.
Please consider donating to this worthy cause or share some words of encouragement for team Balance!lkh

We are 10 older humans who attend Balance Holistic Fitness gym and have become great mates. Each and everyone of us has either had breast cancer or had a friend, partner or family member who has had b

15/06/2025

With over 50 classes per week across 2 locations, we are working to push back the tsunami! Concerned about osteoporosis? Come see one of our allied health professionals to see how Balance can help.

The "silent disease" of osteoporosis is expected to lead to one fracture in Australia every 30 seconds by 2033. We talked to experts about how to keep your bones healthy for as long as possible.

21/05/2025

Did you know the we run Qi Gong every wednesday 10am at our Batehaven clinic?

Qi Gong is a gentle Chinese practice that combines:

Slow movements
Breathing exercises
Mental focus and meditation

The goal of Qi Gong is to help you feel more relaxed, energized, and balanced by improving the flow of energy (called "Qi" or "Chi") through your body. It can help;

Reduce stress
Boost energy
Improve focus and flexibility

No experience needed. All welcome. Call to book your spot today!

16/05/2025

Don’t you hate it when you are looking for an allied health professional, and get told you may have to wait weeks or months to see them?

At Balance, due to the growth of our team, there are no wait times across all of our services! You can see an Accredited Exercise Physiologist, a Physiotherapist, a Personal Trainer or an Allied Heath Assistant as early as next week!

Are you currently waitlisted to see an Allied Health Professional? Call or DM Balance to secure an appointment today! (02)44080663

12/05/2025

We’re Hiring - Exercise Physiologist!

Far South Coast, NSW | Full or Part-Time | Salary: Up to $95K p.a.

Ready for a sea change? Balance Holistic Fitness is looking for an Exercise Physiologist to join our team in one of the most beautiful spots on the coast. Enjoy flexible hours, regular long weekends, CPD support, relocation help—and a paid trial week to see if it’s the right fit.

Work in a supportive, friendly environment with clients from all walks of life, including injury rehab and chronic condition management.

*Live by the beach
*Join a supportive, holistic team
*Relocate with ease (we’ll help!)

Sound like you? Let’s chat. Send your CV to admin@balancehf.com.au or DM us to learn more.

https://www.seek.com.au/job/84167910?ref=cm-ui