Balance Holistic Fitness

25/05/2026

Did you know we run early morning sessions at Batehaven? 🧡💪

We have 6am and 7am sessions on Tuesdays and Thursdays at our Batehaven clinic on Beach Road.

✅ First class is free!

Bookings essential - DM or call to book 0244080663

See you there!!

19/05/2026

Join the Balance Team – Lawn & Garden Maintenance Offsider Wanted!

Permanent Part-time Role | Based in Broulee | Immediate Start Available

At Balance our business is growing, and so is the team - we’re looking for a dedicated offsider to join us!

About the Role:

We’re seeking a reliable, motivated, and hands-on individual to support our garden maintenance team with a range of outdoor tasks. This casual position offers the opportunity to work in a supportive and fun environment.

Key Responsibilities:

Assist with mowing, edging, weeding, pruning, and general garden tidy-ups

Operate and maintain basic garden tools and equipment

Support in waste removal and cleanup of garden debris

Provide friendly, respectful service to our clients

Follow WHS standards and company procedures

You’ll Need:

A positive attitude and strong work ethic

Physical fitness and stamina to work outdoors in various conditions

Ability to work independently and as part of a small team

A current driver’s licence (highly desirable)

Previous experience in gardening or landscaping is a plus, but not essential—we can train the right person!

Please send through resumes to admin@balancehf.com.au or call 0244080663 for more info!

08/05/2026

Karmen is at the pranks again! 😂

24/04/2026

16/04/2026

Did you know we run early morning sessions at Broulee? We have 6am and 7am sessions on Wednedays and Fridays at our Broulee clinic on Grant Street. First class is free! Bookings essential - DM or call to book 0244080663
See you there!!

16/04/2026

Did you know we run early morning sessions at Batehaven as well as Broulee? Starting next week we have 6am and 7am sessions on Tuesdays and Thursdays at our Batehaven clinic on Edward Road. First class is free! Bookings essential - DM or call to book 0244080663
See you there!!

08/04/2026

We’ve had a late cancel and have 1 remedial massage today available at 10am at our Broulee clinic!
Call or dm to book 0244080663

20/02/2026

Mind & Motion

Chronic pain isn’t just about understanding what it is - it’s about knowing what to do.

This small group program focuses on the HOW of pain management, combining guided movement with practical counselling strategies to help you build real, sustainable self-management tools.

Led by a physiotherapist and social worker, Mind & Motion integrates movement and psychosocial support in a structured, supportive environment.

Learn through movement. Explore the mind–body connection. Walk away with strategies tailored to you.

Cost-effective and grounded in real-life application.

Starting 11th March
$30 per session
6-week program
Held at our Batehaven Clinic

Call now to book 02 4408 0663

Spaces are limited.

15/02/2026

✨ Last Minute Remedial Massage Appointments Available tomorrow and thursday✨

We have a last-minute remedial massage spot available tomorrow morning at Batehaven 9am.

We also have limited availability on Thursday morning at Broulee – 10:00am and 11:00am.

📞 Call now to secure your booking: 02 4408 0663

📍 Balance Holistic Fitness

Don’t miss out – these spots won’t last long!

09/02/2026

Big news! Starting in March, Balance Holistic Fitness will be offering counselling and social work appointments.
If you need support, guidance, or just a place to talk things through, we’d love to help.
Contact us to book an appointment 0244080663

04/02/2026

Last minute Physiotherapy appointments available tomorrow at Broulee!
11am and 1pm.
DM or call to book 02 44 080 663