JRT Remedial Massages

14/11/2025

Hi All, clinic is CLOSED next WEDNESDAY 19TH of November 2025. Back in the MONDAY the 24TH of November 2025.

22/10/2025

25/09/2025

Next week is the last week of school holidays. If you are needing a massage book now!!!
Online
https://www.fresha.com/book-now/jrt-massages-y915cb8l/services?lid=1403364&eid=3197888&share=true&pId=1332687

JRT Remedial Massages brings a wealth of expertise in personal training and therapeutic massage to enhance overall wellness

15/09/2025

Hi All,

Its that time of the week again Monday, I hope your Monday is treating you well.

Prices has Changed starting from 15/09/2025.

If you want more information. Of pricing please PM me.

Unfortunately it is due to the rising cost of things. I know it a little harsh and the same story bluh bluh bluh 🫤. I wish it was different. Like the good old days. Where water was free and a coke can was $1. Water is becoming more expensive than fuel. Crazy huh!!!😬.

Also I am launching for a trial run till the end of November 2025, 60mins Train and Relax. 30mins of mobility / stretch training and 30 mins of relaxation massage. Special offers starting it off PM me for details.

Happy Monday All.

20/07/2025

**🕊️ Pigeon Pose for Happy Hips & a Pain-Free Back! 🧘‍♀️**

The **Pigeon Stretch** is a game-changer when it comes to easing tight hips and soothing lower back pain. It targets your **piriformis, psoas, and hip flexors**—some of the main culprits behind that nagging discomfort.

✨ **How to do it:**
Hold the stretch for **30–60 seconds**, up to **three times a day**, and focus on **slow, deep breathing** to really let your body relax and release.

Got questions? Need a few tips? **Send me a PM!** I’m always happy to help. 💬😊

Happy Stretching

10/07/2025

Your self-worth isn’t up for debate.

When you realise your value, you stop chasing people who don’t see it. You stop settling for half-hearted love, inconsistent effort, or surface-level connections.

The moment you recognise what you bring to the table is the moment you stop begging for a seat at someone else’s.

Because once you’ve discovered your worth, you lose interest in proving it.

Image: Conscious Conversations

07/07/2025

Hi all, this lovely lady is the bomb diggity of carniosacral therapy. Look at her website or you can book through the fresha app. Really worth a gander.

30/06/2025

💥 Got tight hips and a sore lower back? Your glutes might be on holiday 🏖️

When your hip flexors and quads get tight, they can cause your glute max to switch off, leading to pain, poor movement, and compensation in other areas of your body.

👉 In this video, I explain how that happens — and more importantly, what you can do about it.

✅ I’ve included some simple stretches and exercises I recommend to wake up your glutes and relieve the tension.

Give them a try and let me know how you feel after! 👊🍑

https://www.instagram.com/reel/DLaFQ3IM4GF/?utm_source=ig_web_copy_link

20/06/2025

Hi All, I hope you are having a Fabulous Friday!!
Book your massage today !!NEW !!!!
Discount for pensioners T&C apply.
Must have current card.

24/05/2025

I am prescribing this to everyone. Give it a go and let me know how you go.