Melanie Roske (2026)

08/03/2023

Happy International Womens Day! Sending love to all you beauties out there. Feel honored to be among all these amazing women sharing our tips and stories, Check it out xx

15/02/2023

Your FREQUENCY is your CURRENCY - love this saying from one of my teachers.

Cleaning and clearing out is a passion for me. I am constantly feeling into ways to energetically, mentally, and physically clean my temple, as I find this is the fastest way to maintain an expanded energetic frequency.

Melukat: Water Purification is one of my most favorite ceremonies for cleaning any negativity or energy that doesn't serve. We did many purifications preparing to consciously conceive Kiyara and call in her soul.

When we are in a life transition, cleaning and clearing are extremely important. Examine the patterns, habits, and beliefs that no longer fit us (which you can usually start to feel in your body where things just don't feel right or good anymore) because this will usually hold us back from stepping into our next chapter with EASE.

This is why I also include energy work and breathwork with my clients - so it's not just the mind its the embodiment.

Let me give an example - I like examples.

In my last career - Advertising Producer/Entrepreneur running 3 offices in 3 countries - I had a pattern of overworking and constantly pushing myself to exhaustion. I had to always be doing something; otherwise, I felt I was wasting my time and not being efficient. This came from a deeper wounding where I felt I had to earn love and do more to be loved/liked/respected.

Even when I took a sabbatical to rest and recharge since I sensed I would burn out if I didn't. It took me time to shift this pattern and learn how to slow down completely, and find a new way to work that was sustainable. I was so used to the adrenaline of being busy and ambitious. Instead of my client's deadlines, I gave myself deadlines and pressure.

That's when I realized until I went to the root of my pattern (my wounding) that everything I did would be the same.

Same Same but different, Lah...

So, what patterns NO longer SERVE you stepping into this new chapter of life?

This is the first step for spring cleaning.

13/02/2023

When you drum to the beat of your own heart and listen to your inner guidance true success will always find you. When I say success this is not limited to the typical financial success. I am talking about success in the way of balance, fulfillment, moments of love and connection, quality time with the people you love, feeling vibrant and a zest for life, making an impact and sharing your gifts and of course being abundant doing what we love.

I am here to tell you this is 💥POSSIBLE💥

Yes it takes
🧹Moving through some limiting beliefs you might have.
🙋🏻‍♀️ Radical responsibility for self and showing up.
🧘🏻‍♀️ALIGNMENT & more ALIGNMENT
✋Being clear on your boundaries
🦁 Courage & Trust to keep listening to your inner guidance and following it even if it doesn’t make sense now.

It’s a beautiful journey, and it doesn’t have to be hard!! With practice it feels like ease and flow the way things are meant to be.

If your feeling the call within and know there is more to life. reach out and DM me, I would be happy to have a chat with you 🙏

09/02/2023

Amazing morning with tea, nature and beautiful sisters and who poured so gracefully & elegantly for us. Then a swim in the river ahhhhhh.

I so needed that, having just moved into our new home in Ocean Shores unpacking our storage and getting all set up.

In my meditation I was sitting with what my next step for work was as I was feeling I hadn’t given it much attention with the move. Then this invitation came in and was a clear hella yeah!!

So I followed the guidance and it was exactly what I needed 🥰

The old of me would have guilted myself into believing that I should work and not be going off and having fun, rest and play!

Work first and only as a reward then go have fun….I am not sure where I got that from 🤔

Does this sound familiar to you?

Over the years I have learnt that when I nourish myself first and rest and play. Work comes easy and I flow through it, because I have energy and life force ✨

A big yes to being in balance with my masculine and feminine nature, it’s been a long time coming 🤩

03/01/2023

This is a great prompt when I feel some refinement is needed in my day. So I can realign and get clear on what a perfect day is for me and see where I can tweak my day to create a perfect day every day. It’s a sweet balance of not being hard on myself but coming from a soft, gentle place where I can continue to refine and be grateful for where I am in this present moment.

I hope you enjoy this prompt as much as I do; it’s simple yet allows me to dream and see the steps to creating the reality I choose.

Let me know how you go, and feel free to DM me if you want to dive deeper into creating your perfect day!

02/12/2022

Who loves to be bathed in Sound? Then add Breathwork 💥

I love it 💛

It sends me to altered bliss states where I feel so rejuvenated. What I love most is that I can have experiences like I have had on plant medicine, but I do not have to take anything outside my body. I am breathing, and it's all coming from within.
Hence, why I studied to be a Breathwork practitioner & Sound Healer. I felt it completed my coaching work.

Side note - this is where I first met my beloved , exploring the sound frequencies of love 💞 When we hold workshops together, which you can check out , we always include Sound, Breathwork and movement.

I have found this to be so potent that I also like to include Breathwork and sometimes sound when it feels right with my coaching. The Breathwork creates more space in your being where you can deeply listen to your guidance and insights. As well as reset & detoxify your whole system (which is crazy powerful). Receiving Breathwork & Coaching has changed my life, so it felt right to weave them together for my clients.

Now I get to witness the magic 💫💛

If you're curious to experience this magic
DM for a chemistry call. I would love to connect and share my passion and excitement for this work

30/11/2022

I feel so honored to be able to connect and serve amazing beautiful souls. Thank you ._v for being you! 💛

29/11/2022

You don't have to have everything perfect before you start your soul-led business💥

Who here is a bit of a perfectionist? 🙋🏻‍♀️
Is it holding you back from making a start?

I definitely was for many years. My attention to detail and perfectionism made me a good Producer and Entrepreneur. Still, it didn't always serve me as I spent hours preparing everything with every detail perfect (things most people wouldn't notice or care about). It was tiring and just added extra stress and pressure to my life.

The question I had to ask myself was, why do I need it to be perfect? What will happen if it's not "perfect" or I am not being "perfect"?
When I went down to the root of this, my answer was I was afraid of being judged and not being enough, which really came down to not being liked or loved.

It was a practice to bring awareness to my self-judgment and make a conscious choice to choose a different feeling, creating new neural pathways in my brain. I took inspiration from how I would be with a young child, the same gentleness and love I would show them I practised with myself.

Now I am celebrating & laughing that I can post photos with no makeup that I see as far from perfect 😂 nah… it's so much more than that, I can use my perfectionism and attention to detail as an asset. With a slight adjustment and understanding, I don't need to be perfect to receive love. I can now use this skill with lightness, seeing the details and bringing things to a place that feels good in my body with no stress or pressure. But also knowing that it doesn't have to be "perfect" - it's a journey that I can keep refining along the way. What is perfect anyway? I tell myself nothing is perfect, which is life's beautiful perfection (the paradox).

I love this quote by Reid Hoffman, the founder of LinkedIn, "If you are not embarrassed by the first version of your product, you've launched too late."

Are you feeling you could do with a dose of clarity and step out your judgment patterns? DM me to book a free chemistry call.

10/11/2022

Are you in a Transition?
✨Changing careers
⚡️Retired
🌸A Mama
Who is ready to align & get clear on your soul calling/purpose and get paid doing what you love?

I’m looking for 10 people to do some market research with.

Contact me so we can schedule a call and chat for ~1hour, answering some questions I’ve prepared for you.

I’ll hold a loving space for you to share, which will help me create something powerful which will support & impact more people in the world. We will also get a chance to connect and have some fun.

Comment below with “YES”, or send me a DM if you’re interested, first 10 to respond will get the spots. Thank you, I’m excited to chat with you!

If you think of someone who might be perfect for this, please share or tag them 🙏

09/11/2022

How do you feel when your BOUNDARIES are crossed?

My little guru daughter had another lesson for me today -That's her meditating 🙏

This morning in my women's group, we did an exercise on boundaries - Creating boundaries from an expanded inner space rather than a contracted space.

I was feeling into my personal boundaries on what really serves me and speaks to my self-worth. Things like scheduling in my self-care practices showed up, and, as a whole, creating more structure where all my needs are being met so I could rest into the structure. Which would allow me to be more present in my activities since I knew the rest was taken care of.

Creating them from a place of expansion rather than contraction felt like a no-brainer and super easy! DONE!!!

But then my 2-year-old daughter had a refinement to mirror to me - Thank you, Kiyara.

As I put her down for naptime, she started to push the boundaries. I could feel the clock ticking as she became more tired and demanding. An hour passed, and still, she was no closer to sleep. I could feel the frustration growing in my body. With this awareness, I took a deep breath and asked why is this happening right now? What is there for me to learn in this moment? What is my little one teaching me and being a mirror for?

Aha…it hit me. Of course, boundaries the theme of the day!!

"I feel my boundaries are being pushed at this moment, so why am I not able to hold an expansive space right now? Because they have been pushed too far…
Aha, I didn't create a clear boundary soon enough. I created it once I was already frustrated rather than in an expanded space."

This hit home. It's easy to say and know what my boundaries are, but when I implement them is the refinement at hand. I travelled back in time when I felt triggered when my boundaries had been crossed. I had always waited to speak up right when I was going to explode when I couldn't hold it in any longer. I had been holding on for far too long, not speaking up soon enough 💫

My Refinement
✨How do I clearly communicate my boundaries from the beginning
✨What sensation do I feel in my body when a boundary feels like it's about to be crossed * Note this feeling too self.
✨At that time - go back inwards resource then (take a deep breath)
✨Speak up before contraction begins, go back and resource again
✨Hold my boundary from an expansive space

💥Voila💥

Tag someone you feel needs to hear this!
Would love to hear how you deal with crossed boundaries and if anyone can resonate with this 🙏

28/10/2022

What did the past New Moon energy bring for you?

For me, it brought forward a new transition for myself and Kiyara.

It was our last day of breastfeeding. We have been chatting to Kiyara for months now about when she turned two, the milk would go back to mama, and it would be time to move on to other milks, just like her older friends and cousin. We discussed how she felt, and she was able to communicate that she felt a bit upset about saying goodbye to the milk. We held space for that, letting her know it was completely normal to have feelings and that we welcomed them all. I also shared that there were parts of me that felt upset as well but reassured her that we would still have our special time but just in different ways. This lead-up has been beautiful in allowing me to feel it all and to witness Kiyara feeling that freedom to do the same. For all the mamas out there that might be curious, it went great, and she was ready and prepared and moved on like it was just another day.

It has been a tender time for me, bittersweet… Feeling so ready to have my body back and to be able to fully detox, which is being called for. Yet I also miss our morning milk time, the deep bond and connection of giving nutrients and my love to this little being.

I realize it's been 2 years of our lives sharing this intimate space, which I cherish with all my heart. I didn't realize the emotions I would feel around it since I felt so ready. Yet I am sitting with them, feeling them with so much love and gratitude. The thought that someday soon, I may be able to take a weekend for myself to have alone time or a weekend with my beloved is exciting and encouraging.

I love being a witness to all the many transitions in my life and others. Exploring how we can navigate them where they can start to feel natural and in the flow of our ever-changing life. The wisdom of Anicca (impermanence) is always a guiding light for me. Knowing that I can trust it is the one constant thing in my life.

Thanks for reading and witnessing me 🙏

Melanie Roske

08/03/2023

15/02/2023

13/02/2023

09/02/2023

03/01/2023

02/12/2022

30/11/2022

29/11/2022

10/11/2022

09/11/2022

28/10/2022

Address

Website

Alerts

Contact The Practice

Shortcuts

Share