25/06/2025
Growing up, I have no memory of my parents consistently exercising. They were caught in the rat race, doing their best to give their four kids the best life they could.
Around the time I did my yoga teacher training (2018), my dad started attending seniors’ yoga classes (that’s him in the pic, by the way!). A few years before turning 70, my mum became a total gym rat — and now she’s loving all those endorphins running through her body :)
It’s never too late to take care of yourself or inspire your loved ones to do the same.
・If you're over 55 (or just an adult wanting to get active), join our Over 55s class — every Friday at 9:30 AM at Banner Park (across from the pub). Want to motivate your parents to exercise? Bring them along!
・If you're a busy parent or carer, join the Kids Yoga classes. Take whatever movement you can and build a special connection with your little one :)
These classes are free, thanks to the support of NSW Get Healthy and Reflections Holidays.
