Premier Sports & Spinal Medicine

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Brunswick, VIC
Premier Sports & Spinal Medicine

35,000 PATIENTS SUCCESSFULLY TREATED AND COUNTING! Our OSTEOPATHS provide fast effective relief of neck, back, joint and muscle pain.

PREMIER SPORTS & SPINAL MEDICINE is a leading Multi-disciplinary center dedicated to providing comprehensive solutions to your pain and injury.

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Our Clinical PILATES programs are run by highly qualified osteopaths and physiotherapists with post graduate training in Pilates.

// Clinical Pilates // The program is individually designed to help you resolve injuries such as chronic back, neck, shoulder,hip and knee pain. We have PHYSIO's specialising in sports injuries, women's health, arthritis, shoulder and limb injuries. The remedial MASSAGES are both for relaxation and pregnancy or deep tissue. Our clinics;

THORNBURY
620 High Street

FITZROY NORTH
2 Holden St

FITZROY NORTH PILATES STUDIO
319a St Georges Road

BRUNSWICK
2/200 Sydney Road

CAMBERWELL
BURKE RD

13/03/2026

If you’ve been dealing with neck pain for a while, you already know it’s rarely just one thing.
It can be shaped by how you sit, how you work, how you move — and how your body has adapted over time. That’s why quick fixes often don’t last.

We take the time to understand how your neck, movement patterns, and daily habits interact, then bring it all together into one clear plan focused on long-term relief — not just short-term comfort.

You don’t have to keep guessing.

Book your appointment today. Understand what your neck actually needs - https://premiersportsmedicine.com.au/book-online/

07/03/2026

Behind every recovery is a team working together.

At Premier Sports & Spinal Medicine, your care is shaped by collaboration — not isolated decisions. Our team communicates, shares insights, and works from a unified plan so your recovery feels supported at every stage.

This approach helps create smoother progress, clearer direction, and care that adapts as your body responds — not just temporary relief, but meaningful improvement.

Book an appointment and see what integrated care feels like > > https://premiersportsmedicine.com.au/book-online/

02/03/2026

Movement is medicine.
Not just to feel better today — but to build a body that holds up long-term.

At Premier Sports & Spinal Medicine, rehab isn’t about quick fixes.
It’s about understanding how your body moves, rebuilding strength where it matters, and creating a plan that supports real life — work, sport, and everything in between.

✔️ Individualised rehab
✔️ Targeted strength and control
✔️ Programs that adapt as you progress

Your body is designed to move — we help it move better.

Move better with a plan that lasts >> https://premiersportsmedicine.com.au/

26/02/2026

Assessment starts with listening.

Back pain is rarely caused by one single structure. It’s often the result of how joints, muscles, and movement patterns interact over time — shaped by work, training, stress, and past injuries.

That’s why our first step is to listen.
✅ To understand your history.
✅ To see how your body actually moves.
✅ To identify what’s contributing — not just where it hurts.

A thorough assessment allows us to build a plan that makes sense for your body and your goals, rather than relying on guesswork or generic exercises.
Because the right care starts with clarity.

Book your assessment with our team > https://premiersportsmedicine.com.au/book-online/

27/01/2026

Knee pain can be stubborn — especially when it keeps coming back.
If your knee settles with rest but flares as soon as you return to walking, running, or training, the issue is often deeper than inflammation alone. Many knee problems, particularly tendon-related pain, struggle to heal with rest by itself.

Shockwave therapy works by stimulating the body’s natural healing response in stubborn tissues. It increases blood flow, encourages tissue repair, and helps reset pain sensitivity. But it’s most effective when paired with a clear strength and loading plan that rebuilds the knee’s ability to tolerate movement.

That combination is what helps turn “manageable pain” into genuine progress — not just short-term relief.

If knee pain has been limiting your movement or holding back your training, don’t keep guessing.
👉 Get assessed and start a targeted shockwave and strength plan designed to fix the problem, not chase the pain. https://premiersportsmedicine.com.au/book-online/

23/01/2026

You rest. It settles.
You run again… and the pain returns.

For a lot of runners, this happens with Achilles, calf, or tendon pain. Not because you’ve done something wrong, but because tendons don’t respond well to rest alone. They usually need the right amount of load at the right time to adapt and recover.

When pain keeps returning, it’s often a sign the tissue hasn’t rebuilt enough capacity to handle running demands yet. That’s where a structured approach makes the difference — one that looks at how you load, how you move, and how strength is progressed back into your training.

Addressing the cause helps break the stop-start cycle and builds confidence to run again without second-guessing every step.

If running pain has been lingering or repeatedly flaring, it may be time to take a closer look.
👉 Book a running assessment and get clarity on what your body needs next. https://premiersportsmedicine.com.au/book-online/

20/01/2026

Longer runs slow down. Soreness lingers. That “niggle” you managed through the year suddenly feels harder to ignore once the schedule eases.

For many runners, the break exposes an issue that hasn’t fully healed — not because you didn’t rest enough, but because rest alone doesn’t rebuild injured tissue.

Shockwave therapy helps stimulate tendon healing and reduce persistent pain. But lasting change comes when it’s paired with the right strength work, progressing load safely back into the tissue. That combination is what allows runners to return stronger, not just pain-free for a short time.

This year can be a smart window to address the cause properly — with time to assess, treat, and rebuild before training ramps up again.

If running pain has followed you into the break, now’s a good time to reset it the right way.
👉 Book a running or shockwave consult now! https://premiersportsmedicine.com.au/book-online/

18/01/2026

Back pain needs more than symptom relief
Persistent back pain isn’t always about a single tight muscle or sore spot.

It often involves how the spine, muscles, joints, and nervous system are working together.
That’s why our approach starts with a thorough assessment — not just where it hurts, but why it keeps returning.

Our multi-disciplinary spine care focuses on:
• Understanding movement patterns and load tolerance
• Identifying contributing joints, muscles, and tissues
• Clarifying what’s driving pain versus what’s compensating
• Building a treatment plan that supports long-term relief

This allows care to be targeted, progressive, and relevant to your daily life — not short-term fixes.

👉 Book an assessment to get clarity on what’s really behind your back pain. https://premiersportsmedicine.com.au/book-online/

15/01/2026

Start the year without carrying pain into the new one
Back pain often builds quietly — then shows up when you finally slow down.
Quick fixes might help temporarily, but lasting change comes from understanding why the pain keeps returning.

Our osteos and physios assess how your body moves, loads, and compensates — so treatment is targeted, not guesswork.

Start addressing the cause now, so you’re not starting January in pain.
👉 Appointments available! Book now! https://premiersportsmedicine.com.au/book-online/

14/01/2026

Posture that doesn’t rely on “trying harder”

Good posture isn’t about holding yourself stiff or forcing your shoulders back.
It comes from stability, control, and strength through the right muscles.
In clinician-led Clinical Pilates, posture is trained through:
• Core and pelvic stability
• Controlled movement patterns
• Awareness of alignment under load
• Strength where your body actually needs it

This approach supports safer movement, better balance, and confidence in everyday activities — not just in the studio.

If posture fatigue, discomfort, or instability has been holding you back, Clinical Pilates can help build support where it matters most.

👉 Enquire or book a session to get started with clinician-guided care.

31/12/2025

Happy New Year from Premier Sports & Spinal Medicine 🎆
Here’s to another year of supporting you in moving better, feeling stronger, and getting back to what you love.

Thank you for trusting us with your care at the Fitzroy North, Brunswick, and Thornbury Clinics.

From all of us at PSSM, Happy New Year! May the year ahead bring strength, progress and good moments.

25/12/2025

🎄 Merry Christmas from Premier Sports & Spinal Medicine
May your holiday season be full of rest, laughter and good memories.
Sending warm wishes to you and your family today

Thank you for trusting our team with your care this year.
From our team to yours — Merry Christmas 🎁✨

Address

2/200 Sydney Road
Brunswick, VIC
3056

Website

https://linktr.ee/Premiersportsmedicine

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