The Yoga Collab

04/05/2026

Love for my Ashtangi Practitioners..

There’s a moment in the practice where something quietly begins to change…

And no, it’s not being able to jump back in a Vinyasa, or jump forward for that matter. 😂

But for those who’ve been showing up to Ashtanga Yoga consistently… the shift is real.

At first, it’s all:
Why is this so hard?
Why am I so hot?
Who invented this and can I have a word?

And then, slowly…

The breath settles.
The panic subsides (mostly).
And the urge to wrestle every pose into submission starts to fade.

I can see it happening, less dramatic sighing, fewer death stares at the mat, less fidgeting, and a growing ability to just… stay.

Movements become a little less “rush and survive” and a bit more “okay, I’ll breathe here and see what happens.”

There’s acceptance creeping in… mixed with the occasional internal monologue of “this is fine” while everything is on fire 🔥

But underneath it all, something solid is building:

Consistency. Awareness. A bit of grit.

You’re not just doing the practice anymore, you’re in it.

And that’s when you know… it’s working.

Even if the jump through/back isn’t. ☺️

✨ASHTANGA ON MONDAY NIGHTS ✨

5.30pm

Book here:

https://theyogacollab.com.au/bookings

Please note: Monday the 11th is fully booked. Let me know if you want to go on the wait list in case of cancellation.

Please book in advance, as it fills up quick. 💕

Bookings are required for all classesYou can book single or recurring classes. Please cancel your booking if you are unable to attend. Students will be notified at least one hour prior if class is cancelled. Full refund or credit will be given for pre-purchased casual passes. Minimum numbers are req...

29/04/2026

♥️

28/04/2026

It’s funny how the simplest shapes can be the hardest to stay present in.

In Tadasana, nothing flashy is happening. No deep backbend, no arm balance, no dramatic expression of flexibility. Just standing. Steady. Upright. Breathing.

And yet… this is often where the mind wanders the most.

In an Ashtanga Yoga practice, we move with rhythm and structure. There’s a flow to follow, a sequence to trust. But in Tadasana, especially between sides or before moving on, there’s a pause, a moment of stillness. And that’s where distraction creeps in.

You start thinking:

Did I do that last pose right?
What’s coming next?
How long is left?
What’s for dinner?

The body is still, but the mind is anything but.

Tadasana becomes a mirror. It shows you your habits. Your restlessness. Your need to be doing rather than simply being.

But this is also where the practice deepens.

Because if you can stay present in Tadasana, grounded through your feet, lifting through your spine, steady in your breath, you’re not just “waiting” for the next pose. You’re practicing awareness. You’re building concentration. You’re anchoring yourself.

The real work isn’t always in the big poses.
Sometimes, it’s in the quiet ones we rush past.

Next time you find yourself in Tadasana, notice the urge to drift.
And instead of following it, come back.

Stand.
Breathe.
Be

🙏♥️🔥

25/04/2026

Monday nights are where it’s at!

We have FOUR more classes in this block.

The next block will include some of the intermediate series! 😳

Next, we begin to weave elements of the Ashtanga Yoga Intermediate Series into our regular practice.

If you’ve been practicing the Ashtanga Yoga Primary Series, this is a natural next step. It’s a chance to explore new shapes, new patterns, and a different kind of strength and openness.

Think more back extension poses and more twists.

And before you talk yourself out of it, this is still very achievable. I PROMISE. 🤗

Variations will always be offered.
Options will always be there.
You’re not expected to “perform” the full expression of anything. This is a more gentle approach to Ashtanga. 🥰

This isn’t about ticking off advanced poses.
It’s about staying curious, working intelligently, and meeting yourself where you are.

Same steady breath. Same focus. Just a little more depth.

All welcome, though please note it is quite a dynamic practice. You can join in at any time. ♥️

Monday nights, as always, come as you are.

Bookings are now open:

https://theyogacollab.com.au/bookings

You can purchase passes here:

https://theyogacollab.com.au/store

(No separate link for the next block. )

Deb
🙏

25/04/2026

Sound on. No, but really it is. Also started cracking up trying to do the stomach gurgling sounds. 🤣🤣🤣

19/04/2026

I’ve realised something lately… the best classes I teach are the ones I’d actually want to take myself.

Strong. Positive. Powerful.

A practice that challenges you, but also brings you back to yourself.
Where breath leads movement, and movement becomes a moving meditation.
Where there’s space to feel, not just perform.

I love weaving in those subtle threads of yogic philosophy, not in a heavy or overwhelming way, but enough to remind you that yoga is more than shapes. It’s awareness. It’s presence. It’s the way you meet yourself when things get uncomfortable.

For a while, I think I tried to shape my classes around what I thought people wanted. Softer. Simpler. More “palatable.”
But the truth is, that’s not where I teach from my fullest place.

When I teach what I know, what I live and breathe through my own practice , everything shifts. The energy is different. The connection is real. The class has depth. ✨

And something I’ve quietly noticed… my classes have been full lately.
I’m not sharing that to impress anyone, but because it’s shown me something. When you teach from a place of authenticity, the right people find you.

So this is me leaning all the way in.
Into strong flows.
Into steady breath.
Into moments of stillness that actually mean something.

Because teaching what you know will always land more powerfully than teaching what you think you should.

If you’ve been in my classes lately, you’ve probably felt the shift. And if not… come and experience it.✨💕

31/03/2026

Five years of holding space ✨

Five years ago today, I signed the lease for The Yoga Collab.

Today marks 5 years of this little yoga space… and what a journey it’s been.🤗

There have been the highs. Full rooms, shared breath, community moments that felt electric, watching people grow stronger, softer, more connected to themselves. The kind of moments that remind you exactly why you started.

And there have been the lows. Quiet classes, cancelled events, self-doubt, and the behind-the-scenes challenges that no one really sees. The moments where I questioned everything.

But through it all, this space has remained what it was always meant to be. A place to come back to. To move, to pause, to feel, to just be.

To every single person who has walked through the doors, rolled out a mat, supported a class, or even just followed along quietly, thank you. You’ve been part of this journey whether you realise it or not.

5 years of showing up.
5 years of learning.
5 years of growth in every sense of the word.

Here’s to continuing, with a little more wisdom, a lot more resilience, and the same intention at heart.

Peace, love and yoga farts
Deb 🙏💕

28/03/2026

🖤 Introduction to Ashtanga Yoga🖤

Curious about Ashtanga yoga but not sure where to start? This six week course is designed to guide you through the foundations in a supportive, accessible way.

Starting Monday April 13th
5:30pm – 6:30pm
$22 casual
$108 for all six classes
(Class passes can be used.)

Ashtanga yoga is a traditional, structured practice that links breath with movement in a set sequence of postures. Often described as a moving meditation, it builds strength, flexibility, focus, and resilience, both physically and mentally.

The Primary Series of Ashtanga is also known as Yoga Chikitsa, meaning yoga therapy, designed to detoxify and align the body while supporting overall health and wellbeing.

Over the six weeks, you’ll learn:
– The foundations of breath (ujjayi) and how to move with it
– Key postures from the Primary Series
– How to safely build strength and mobility
– The rhythm and flow that makes Ashtanga so unique
– Modifications to suit your body and experience level

This course is perfect for beginners or anyone wanting to deepen their understanding of the practice in a progressive, step-by-step way.

Expect a grounded, supportive space where you can move, learn, and connect back to your breath.

Location: The Yoga Collab, Spencer Street

Bookings: www.theyogacollab.com.au

If you’d like to book in for all six classes and pay as a block, book here:

https://www.trybooking.com/DKZHX

Step onto the mat and experience the therapeutic power of a consistent, intentional practice.🖤

13/03/2026

🤍 Community Focus: Yoga vs Pilates 🤍

In our wellness communities, it’s common to see Yoga and Pilates mentioned together. Both happen on mats, both strengthen and stretch the body. But they actually offer very different experiences, and understanding that helps us make informed choices for ourselves and each other. 💛

Pilates is about physical conditioning. Core strength, alignment, posture, and controlled, precise movement. It’s structured, measurable, and excellent for building stability.

Yoga goes beyond the physical. It works with breath, awareness, the nervous system, and often touches the emotional and philosophical aspects of life. The postures are just one part of a much deeper practice. 🤍

In community spaces, it’s important to respect both practices and the teachers guiding them. Whether you join a Pilates class, a yoga session, or a shared wellness circle, make sure the facilitator is qualified and experienced. Safe, informed guidance protects everyone and keeps our communities strong.

You can explore, share, and grow together, just stay mindful and honour the integrity of each practice. ✨

04/02/2026

I really love this considerate explanation for booking into a class. It really does help plan ahead and makes a yoga teachers life just that little bit easier. 😊💕

Bookings tab below 👇👇👇

https://theyogacollab.com.au/bookings