16/10/2025
Deep Stretch Flow Yoga is a gentle style of yoga.🪷💕✨
Unlike more vigorous yoga practices, this flow prioritises slower movements and prolonged holds in poses to promote flexibility, improve range of motion, and release tension in the muscles.
1. Mindful Breathing: You are encouraged to connect your breath with movement, fostering mindfulness and awareness throughout the practice.
2. Extended Holds: Poses are held for longer durations, allowing deeper relaxation and a greater ability to sink into the stretch.
3. Gentle Transitions: Movements between poses are fluid and gradual, creating a seamless flow that enhances the experience of relaxation and release.
4. Focus on Tight Areas: The practice often targets common areas of tension, such as the hips, back, and shoulders, which can benefit from deep stretching and flexibility work.
5. Stress Relief: This form of yoga is particularly effective for reducing stress and promoting a sense of calm, making it suitable for all levels, including beginners.
You’ll often leave feeling refreshed, relaxed, and more in tune with your body through this restorative approach to yoga.
$70 for all four classes
$20 casual
Or one clip on class pass
Mondays fornightly:
3rd Nov
17th Nov
1st Dec
15th Dec
6.30pm to 7.30pm
Book here: 👇
https://www.trybooking.com/DGHPH
