Align & Flow Yoga and Pilates Studio

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Bundaberg, QLD
Align & Flow Yoga and Pilates Studio

Align & Flow | Yoga & Pilates
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24/09/2023

Education is such a passion of mine.
Did you join me for the Home Practice workshops?
I would love to hear, if you missed out & want online access to these programs?
How can I support you to continue to Align & Flow?
So much love, beautiful community,
Naomi xx

08/09/2023

What a beautiful morning.
Full house for Pilates Barre ❤️
And some special guests.

01/09/2023

7:30am Barre & 8:30am Yoga tomorrow
A spot left in each!
See you on the mat sweet souls 😘

24/08/2023

Important!!!!
Thursday 24/8 TONIGHT
5:30pm Hatha yoga
6:30pm strength & Stretch
Are cancelled this evening as I have an unwell little one at home.
Apologies for the inconvenience - you have all been emailed is you were booked in.
Get in touch if I can help in any way.
Love Naomi x

15/08/2023

Full house ~Full heart
If you're a beloved member of Align & Flow you will have received an email today with details & codes for the last few weeks of studio classes.
If you didn't receive it, shoot me a message so you can stay in the loop 💗
See you on the mat soon Sweet Souls,
Love Naomi x

06/08/2023

This was a year ago at the beginning.
A year on & we are at the begining of the end of the Bundaberg studio.
Come and move before I finish up in September.
I've sent out a code via email for discounted classes on Saturday the 2nd of September to all members. If you aren't yet a member, shoot me a message and I'll give it to you also.
More surprises to come for the month of September.
See you on the mat soon,
Naomi x

04/08/2023

Some of the beautiful souls I get to spend my Friday & Saturday mornings with at the Barre.
Two special friends sharing a love of movement 💗
Join me on the mat all of August with some special classes & surprises in September.
Naomi xx

01/08/2023

In Yoga we do this a lot.
We call it sukhasana or "easy" cross legged posture.
But the truth is it isn't always very easy,some days more than others. And the translation from Sanskrit means finding ease in your seat.
There are so many ways to modify to suit your body, props to use, changing the leg position , propping the knees, supporting the spine.
These are the kinds of things we will unpack in the cultivating home practice workshops.
I will take you through familiar Align & Flow exercises & postures for Yoga & Pilates & then empower you with knowledge for how to get the most out of your practice, to suit your unique body.
Join me for these intimate workshops, the last chance you have to soak up the Align & Flow way in my Bundaberg studio.
Live on the website to book
Saturday 9/9 Yoga Stretch 9-11am
Saturday 16/9 Pilates Strength 9-11am
I can't wait,
Love Naomi x

28/07/2023

Never underestimate the power of your breath.
If you've come to practice at Align & Flow you'll know how valuable the breath is ~ whether you're sweating it up in Pilates Barre or softening & grounding in Hatha Yoga, I'll always direct you to the breath.

Come & experience the Align & Flow difference before the studio closes & I leave Bundaberg to settle into life again back on the Gold Coast.

Regular classes for the month of August 💕

September is a month of special surprises & The cultivating home practice workshops.

See you on the mat soon Sweet Souls,
Love Naomi xx

25/07/2023

Today I went in to do my weekly deep clean of the studio & I started thinking about all the beautiful souls that have come into this humble studio space over the last almost 11 months.
I have always trusted in the divine timing of things, that when you work in service of others & lead from the heart it all unfolds as it should, & Align & Flow is truly a reflection of exactly that.
And while the studio continues to thrive, even in these last couple of months, I again trust the divine timing of things ~The evolution of Align & Flow in it's next chapter.
Change is the only constant & the more we can flow with the impermanence of things, the easier life becomes.
See you on the mat soon Sweet Souls,
Naomi x

21/07/2023

Have you noticed there are no mirrors in the studio?
Your practice, both Yoga & Pilates, should be an internal practice, learning the subtleties & nuances of your own body, then creating & cultivating ways to move that serve you best.
How you look in a mirror during your movement is completely irrelevant.
You might be able to create a pretty shape or take a deep progression of an exercise that looks good, but you might feel uncomfortable or unstable.
Academic research points to how different our anatomy & bone structure is, so how can we possibly use the mirror as a "gauge".

Worry about how you feel,always, not how you look.

In the cultivating home practice workshops, I will intimately guide you through ways to adapt, support & challenge your own body. You will walk away not with just something to follow, but knowledge & tools to know your body.
Book in online now~ spaces are filling.

www.alignandflow.com.au/timetable

16/07/2023

✨Pilates won't always fix your lower back pain.

✨Yoga isn't always the panacea for a tight body.

✨Do you know what the magic cure all is?

✨Movement!

Exercise in any form, that you do regularly, and most importantly that you enjoy, so that you do it, without it being a chore.

Maybe that is Yoga & Pilates, for me it is.
I love passing on the gift of movement in these forms.

Come & experience the Align & Flow way.
Regular classes for July & August with special workshops & classes in September.

Ps how beautiful is this family coming to sweat, breathe, move & ground in Pilates Barre!

Address

12A Barolin Street
Bundaberg, QLD
4670

Telephone

+61402455561

Website

https://www.alignandflow.com.au/

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