09/01/2026
Soo need this reminder today. Thank you my beautiful friend Sarsha-Maree Dunlop The Alchemical Pheonix for sharing. Happy Friyay to you all
Take 5 π€
In the busyness of life, it can feel like there is always one more thing to do.
One more task. One more message. One more responsibility pulling at your energy.
Today, this is your reminder that taking just 5 minutes can make a profound difference.
Five minutes to pause.
Five minutes to breathe.
Five minutes to return to yourself.
πΏ A gentle reset you can do right now:
β’ Place your feet on the ground
β’ Soften your shoulders
β’ Inhale slowly through your nose
β’ Exhale fully through your mouth
β’ Repeat this breath five times
As you breathe, allow your nervous system to settle and your central column to realign.
You donβt need to fix anything.
You donβt need to push.
Simply be.
These small pauses are not indulgent β they are essential.
They restore clarity, regulate the body, and create space for presence, gratitude, and flow.
Take 5 today.
Your body, mind, and spirit will thank you.
Sarsha-Maree Dunlop
The Alchemical Pheonix