Primordial Essence

16/11/2025

Some days are full.
Some days are messy.
My philosophy has always been this: I show up exactly as I am.

But I also believe in tending to myself so I can tend to others with clarity, presence, and integrity. If there are small steps I can take to show up better for my clients - more nourished, more grounded, more centred - then I honour those steps.

Today, that looked like a slow breath, a moment of stillness… and this nutrient-dense smoothie in a mason jar. A simple act of nourishment that helps me refill before I hold space for others.

Here’s to showing up as we are - and supporting ourselves so we can show up well. ✨

15/11/2025

✨ The Womb Speaks in Cycles ✨

These womb sculptures have been such a powerful way to see what we so often only feel.
Because yes - our wombs change in size, weight, and position throughout our cycles.
And yes - these shifts are normal.
Understanding this helps us finally connect the dots.

As the womb becomes bigger and heavier, she naturally presses into surrounding organs, tissues, and structures… which is why so many women feel more discomfort, fatigue, or non-centered posture right before and during their heaviest days of bleeding.
There is nothing “wrong” with you - your body is responding to the sacred work it’s doing.

When we understand our womb’s posture and placement, our pelvic sensations, and the way our organs respond during menstruation… the mystery begins to soften.
Clarity arrives.
Self-trust grows.

This is the key to reclaiming your own womb experience - to tending yourself with compassion rather than confusion.

🌹 Beloved woman, during your days of sacred bleeding, you are invited to slow down.
To soften.
To rest your bones.
To honour the inward pull and let your body lead the way.

Your womb is whispering ancient wisdom.
All you need to do… is listen.

12/11/2025

✨ Let’s talk about creative essence and life force flow ✨

Are you tuned into your body?
Are you aware of your power?
Are you living with ease — or do you often feel like life is an uphill climb?
Maybe you feel stuck, disconnected, or constantly pushing against resistance.

Blockages in our flow — whether physical (irregular menstruation, painful s*x, fatigue, low libido) or energetic (self-doubt, creative stagnation, feeling out of place) — are simply the body’s way of whispering: “Come home.”

To journey home is to return to your body — to live in a state of alignment, ease, and embodied knowing.
It’s where your worth is felt, your intuition is trusted, and your body and soul dance together in joy, sensuality, and creation.

So let’s flow.
Let’s release old blockages.
Let’s re-pattern our energetic fields to connect more deeply — in love, in pleasure, in awe.
Let’s embrace our cycles, our power, and our creative essence. 🌹

✨ Take a breath.
Place a hand on your body and ask:
“What do you need?”
“What wisdom do you hold?”

Your body always knows. Are you ready to listen?

Message to book your appointment, and join me on this journey of embodiment and flow — where we come home to ourselves, together.

10/11/2025

After reading The Red Tent by Anita Diamant, I was deeply moved by the remembrance of a time when women gathered in sacred space – to bleed, birth, grieve, and celebrate together. The red tent was more than a place; it was a living temple of womanhood, woven with stories, wisdom, and sisterhood. In our modern culture, this sacredness has been forgotten – buried beneath busyness, separation, and silence. But I feel the call to remember. To return. It’s time to call in the women again – to gather, to listen, to heal, and to rekindle the ancient knowing that lives in our bones. ✨️

Who will hear the call? Will you?

09/11/2025

Gratitude overflows for all my Starseed Sisters ✨
A weekend of camping, ceremony, laughter, tears, and deep connection with our families under the stars.

A sacred women’s gathering by the beautiful Booloumba Creek – where we shared ceremony, song, and sisterhood – flowed seamlessly into joyous laughter and swimming as our families joined us in celebration of connection and life.

The land upon which we camped was an abundant food forest, and the wall of mugwort stood tall, bringing dreams of that which needed to be known. The property befittingly named "Ubuntu" – an African philosophical concept that emphasizes human interconnectedness, community, and mutual care. "I am because we are."

Each circle, each shared meal, each moment of presence reminded me that sisterhood is sacred and that community is the medicine. 🌕🔥

Starseed Sisterhood

06/11/2025

I’ve been integrating natural therapies and taking my health into my own hands. I saw my chiropractor this morning, and now, through abdominal and pelvic self-care massage, I’m learning to support my body after experiencing sacroiliac separation.

Now, with the tools and awareness I’ve gathered, I’m beginning to truly understand my body – its rhythms, its needs, and its wisdom. The frequency and severity of my discomfort have softened over time, reminding me that healing is a journey of reconnection and self-trust. 🌿

05/11/2025

I’m super excited to share that I’ve created my very own therapy space here in Bundaberg!

The Mama Medicina Mentorship Programme I completed this year has deeply expanded my learning, and now I come to you - my community - with fresh, heart-led offerings ✨

For far too long, we as women have been told that painful periods are “normal.” Many of us have been diagnosed with a displaced womb, yet while this profoundly affects our health and wellbeing, the conversation often ends there - at the diagnosis.

Through these offerings, I hope to take the hands of women as we gently guide ourselves - and each other - home. Home to the wisdom of our bodies, and to the remembrance of our innate ability to heal.

By increasing blood flow to the abdomen and pelvic bowl (the very centre of our universe) and easing congestion, we create the conditions for the body’s natural intelligence to awaken and restore balance.

✨𝑰𝒇 𝒕𝒉𝒊𝒔 𝒔𝒑𝒆𝒂𝒌𝒔 𝒕𝒐 𝒚𝒐𝒖, 𝑰 𝒊𝒏𝒗𝒊𝒕𝒆 𝒚𝒐𝒖 𝒕𝒐 𝒓𝒆𝒂𝒄𝒉 𝒐𝒖𝒕 𝒂𝒏𝒅 𝒃𝒐𝒐𝒌 𝒂 𝒔𝒆𝒔𝒔𝒊𝒐𝒏, 𝒐𝒓 𝒔𝒊𝒎𝒑𝒍𝒚 𝒄𝒐𝒏𝒏𝒆𝒄𝒕 𝒕𝒐 𝒍𝒆𝒂𝒓𝒏 𝒎𝒐𝒓𝒆.

Together, we can begin your journey home - back to your body, your womb, and your innate wisdom.

05/11/2025

04/11/2025

The prodigal chicken returns! 🐔✨️
Violet, our favourite hen, vanished about three weeks ago, and we feared the resident hawk had taken her.
But today, the kids discovered her tucked away in a quiet corner of the yard, proudly guarding a clutch of eggs!
So many happy hearts (and smiles) welcoming her home. 🥚✨