Wild Hearted Wellbeing

11/09/2025

This sounds like a wonderful event as well!! 🩷🩷🩷
We are so blessed to have so many events in our local community supporting us 👏👏👏👏🙏🙏 🥳🥳🥳🩷🩷🩷

🌱 RISE & THRIVE – 8 WEEK FREE SERIES 🌱

We’re proud to be hosting Rise & Thrive at World Gym Bundaberg – an 8-week FREE series guided by Phoenix House 💜.

This supportive series is designed to help you:
✨ Understand your emotions and support your mental wellbeing
✨ Learn how your thoughts shape your feelings and choices
✨ Recognise controlling behaviour and how to respond
✨ Explore self-care that fits your life
✨ Discover how to strengthen your resilience

📅 Starts Thursday, October 2nd
🕥 10:30 AM
📍 World Gym Bundaberg – Main Studio

This is a safe, relaxed, and non-clinical environment where everyone is welcome – all ages can register. 💜

✅ FREE to all members and non-members
📞 To register, call World Gym Reception on 07 41 520 342

Take this step for your mental wellbeing and join us for a journey of growth, strength, and support. 🌿💪

10/09/2025

Kristy you are an absolute legend of a human for creating these ongoing events to support women in our community… I’m so honoured to be a part of it 🙏🩷🩷🩷
I’m already looking forward to the next session 👏👏👏
Bundaberg & District Neighbourhood Centre 🩷

04/09/2025

I’m so excited to be a part of this !! 👏👏🧘‍♀️☮️🩷

Thankyou Bundaberg & District Neighbourhood Centre for inviting me to be a part of it all… 🩷

🌸 You Go Girl – Session #3 is happening soon! 🌸
WEDNESDAY 10th SEPTEMBER | 9:30 to 11:30 AM
📍 Bundaberg Neighbourhood Centre, 111 Targo Street

Start your morning with movement, connection and community. This free session is open to all women and girls.

🧘‍♀️ 9:30 to 10:30am: Gentle Yoga with Emma Ullul from Wild Hearted Wellbeing
Feel grounded and glowing with a calming, empowering session. No experience needed, just come as you are. Please bring a mat or towel if you can, as our supply is limited.

☕ 10:30 to 10:45am: Morning Tea & Refreshments
Relax and enjoy some delicious refreshments in a warm, welcoming space.

💬 10:45 to 11:15am: Guest Speaker – Edon Place on Women’s Safety
Join Edon Place for a supportive and informative conversation about the resources available to help women feel safe and supported in our communities.

👗 Clothing Giveaway (After the session)
Browse a beautiful range of brand-new donated clothing from Ally. Each participant is invited to take up to five clothing items and three accessories such as jewellery, belts or hair items.

👥 We’re especially welcoming women and girls from all walks of life. This includes those from multicultural and First Nations backgrounds, the LGBTQIA+ community, people living with disability or chronic illness, those with lived experience of the justice system, and anyone who may be feeling socially isolated. This is your space and you belong here.

📅 Spots are limited. RSVP by 8/9/25:
📞 4153 1614
📧 info@bundync.org.au

Let’s keep building something beautiful together. 💪

02/07/2025

My first 🩷 Feel The Love 🩷 sale of the day from an amazing human in the world ….Sarah from Creative Kids Childcare in Bundy #

10/06/2025

Life at the moment… is full of me “Grabbing a Moment” when I can ☕️ 🌳 🍫 🍷 🤗 🏃‍♀️ 🎵 ✍️ 📕

These moments, are my coping mechanisms in the midst of what life currently has presented me.
So here’s what’s on my life plate at the moment…
A what I had hoped was my forever relationship ending, selling a house, buying a house, moving, (not fully unpacked yet by the way 🤪), my Mum now living with me who needs care until she recovers (thanks to all of my family for helping me 🙏), a constant stream of visitors (all beautiful), little dogs who bark at every person that enters the house 😳 , creating an income, the usual household duties, parenting (trying my best to), trying to get my illustrations done to publish my next children’s book, painting the odd wall at home, And trying to remember to put my un**es on 🤪
It’s a lot!! 😳

There is a moral to this story… KNOW HOW TO KEEP YOURSELF OK WHEN LIFE HITS!! 💪

Have that person that you can call whether you’re laughing, crying or barely breathing. You need at least 1 of those. (Thankyou to mine 🙏🙏🙏)

Get out in nature, lean on a tree, hug a tree, get some sun 🌞 Nature Heals 🌳

Listen to music that you LOVE, listen to high vibrational frequency music 🎵 Listen to a podcast , a book, something positive. 🩷

Read a book… 📕

Journal it all out, keep emptying out everything that is going on inside of you. ✍️

Cry 😭 Just cry when you need to… then stop… and get on with your day.

Have a tea a coffee a drink, whatever it is .. but just have it in a cup that you love and let it soothe your soul ☕️

Buy yourself a bunch of flowers 💐 they will always make you feel happier!

Eat chocolate 🍫 yes I said it!! Sometimes you just need a piece of chocolate. ( I said a piece , not the whole block 😉)!

Move your body…. Run, walk, dance, wrestle!! Getting into your body can help you move through unhelpful thoughts faster!! 🏃‍♀️

Watch a funny movie… this will give you the opportunity to laugh and shift your energy 🤣

Change your environment…. Get out of the house.. go for a drive, go visit a friend, go somewhere. 🚙

So know what works for YOU, and grab as many moments as you can ✌️🩷

Love Em x

13/05/2025

Conscious Couples Coaching…. ✨✨ ❤️❤️

Are you ready to raise your relationship to the next level…. OR ….are you fully prepared to let it go? ❤️

There is no right or wrong… there is only ever your decision. 🩵

And for the Conscious decision to grow, and evolve the relationship, a true desire from each individual is required. This can allow the love and connection to deepen to a new level. ❤️❤️

And for the absolute best results, each individual needs to take full responsibility for what they are bringing ( or not ) to the relationship table. And how willing each partner is in meeting the LOVE needs of the other. There are many moving parts in every relationship. 🦋

Conscious Couples Coaching requires deep bravery , to be truly honest with yourself and your partner. ❤️❤️

It is from the ugly, uncomfortable conversations that the most beautiful LOVE can be discovered… ❤️🦋❤️

09/05/2025

https://youtube.com/shorts/hAilSbwFPCk?si=xP_v9oStH12sdMKu

13/02/2025

TRUTH 💯❤️

14/01/2025

A different meditation each week… ☮️❤️☮️

If this is what you’re needing to heal… I’ll look forward to seeing you tomorrow 🙌

Love Em ❤️

Energy Clearing & Inner Child Healing Meditation ☮️❤️
with Emma ❤️

Every Wednesday
@ 12pm
The Little Blue Shop
91 Woondooma Street ☮️❤️

24/10/2024

There are many other things I could add to this list…. The important thing is… I KNOW WHAT FILLS MY CUP 🌅🌊🌳🏡❤️☮️🤣.

DO YOU?

Please share your comment below and give some other people ideas to try out in their lives..👏👏👏