Wild Hearted Wellbeing

27/02/2026

This will be awesome tomorrow!!
Who else is coming? 🏃‍♀️☕️🥳

12/02/2026

I’m so excited to be finally creating this event for only 8 women who feel the calling… 4 spots left!! 💃🥳❤️🌊

09/02/2026

A class to move your entire body to 💪💃🪑👏👏 To have a little bit of a groove to some music, do some chair yoga, connect with your breath, have a laugh, connect with others, and have a little meditative rest at the end. ☮️🕊️

03/02/2026

How much does the fear of judgement from others…. Stop YOU from living your life?

You want to do this or that, but what will they say?

Oh they’d freak out if I cut my hair like that… got that piercing… went out with a person of a different race, got divorced, had a baby out of wedlock…JUDGEMENTS !!

This isn’t even including the judgements you place on yourself every day… you’re not good enough, your thighs are too big, you don’t deserve to be happy, whatever it is.

THESE JUDGEMENTS DON’T HELP ANYONE!!

First step is to take a pen and piece of paper out, and write down which judgements from others are stopping you or holding you back from living your life fully and authentically.

AND then I want you to write down all of YOUR judgements that you place on yourself, say to yourself …all the time.

Then sit down and have a good hard look at those lists…. Be aware of what they are… Then get a match and burn them 🔥

Never to be allowed into your thoughts ever again.

Judgements are one of the most damaging things we allow into our lives.

And I want you to love yourself and others so deeply and fully…. That you refuse to let judgments in ever again (this is a lifelong practice by the way) ❤️

And remember that LOVE is all that truly matters ❤️

Love Em x

PS another photo of me in my favourite place🌊❤️

25/01/2026

Just sharing some truth 💯💫

If you want a different life…. If you want to feel different…. Better.

If you want better relationships… you have to do things differently than what you have been doing.

If you want better results…. You have to choose better…. Do better!!

For support making the changes… call Me (Emma ) on 0435 662 730 ❤️

Holistic Life Coaching, and Weight Loss Coaching will change your life!!

07/01/2026

This is Us all in the zone after having our session with Craig Dewar tonight💫… it was soooo good!!
He still has 1 session left next Wednesday night at 7pm if anyone is interested 👏👏

Breathwork, tapping, accupressure…. All the good stuff!! 👏👏👏💫

Well this was all of us after our amazing session with Craig Dewar 💫 ☮️

So many modalities covered in the one session, it was brilliant!👏

So Grateful to Craig for giving us his time before he heads back overseas…. 🌏 ✈️

And there are still a few spots left for his 2nd session next Wednesday night. 🥳

Just flick us a message if you’d like to book in 💫

Love Em ❤️

06/11/2025

Make yourself feel better by getting outside… and getting into nature 🌳🌊🌸 Vitamin D and connection with nature is the best way to reduce the symptoms of depression and improve your overall mental health 😃👏👏🥳🥳