Wild Hearted Wellbeing

02/07/2025

My first 🩷 Feel The Love 🩷 sale of the day from an amazing human in the world ….Sarah from Creative Kids Childcare in Bundy #

10/06/2025

Life at the moment… is full of me “Grabbing a Moment” when I can ☕️ 🌳 🍫 🍷 🤗 🏃‍♀️ 🎵 ✍️ 📕

These moments, are my coping mechanisms in the midst of what life currently has presented me.
So here’s what’s on my life plate at the moment…
A what I had hoped was my forever relationship ending, selling a house, buying a house, moving, (not fully unpacked yet by the way 🤪), my Mum now living with me who needs care until she recovers (thanks to all of my family for helping me 🙏), a constant stream of visitors (all beautiful), little dogs who bark at every person that enters the house 😳 , creating an income, the usual household duties, parenting (trying my best to), trying to get my illustrations done to publish my next children’s book, painting the odd wall at home, And trying to remember to put my un**es on 🤪
It’s a lot!! 😳

There is a moral to this story… KNOW HOW TO KEEP YOURSELF OK WHEN LIFE HITS!! 💪

Have that person that you can call whether you’re laughing, crying or barely breathing. You need at least 1 of those. (Thankyou to mine 🙏🙏🙏)

Get out in nature, lean on a tree, hug a tree, get some sun 🌞 Nature Heals 🌳

Listen to music that you LOVE, listen to high vibrational frequency music 🎵 Listen to a podcast , a book, something positive. 🩷

Read a book… 📕

Journal it all out, keep emptying out everything that is going on inside of you. ✍️

Cry 😭 Just cry when you need to… then stop… and get on with your day.

Have a tea a coffee a drink, whatever it is .. but just have it in a cup that you love and let it soothe your soul ☕️

Buy yourself a bunch of flowers 💐 they will always make you feel happier!

Eat chocolate 🍫 yes I said it!! Sometimes you just need a piece of chocolate. ( I said a piece , not the whole block 😉)!

Move your body…. Run, walk, dance, wrestle!! Getting into your body can help you move through unhelpful thoughts faster!! 🏃‍♀️

Watch a funny movie… this will give you the opportunity to laugh and shift your energy 🤣

Change your environment…. Get out of the house.. go for a drive, go visit a friend, go somewhere. 🚙

So know what works for YOU, and grab as many moments as you can ✌️🩷

Love Em x

13/05/2025

Conscious Couples Coaching…. ✨✨ ❤️❤️

Are you ready to raise your relationship to the next level…. OR ….are you fully prepared to let it go? ❤️

There is no right or wrong… there is only ever your decision. 🩵

And for the Conscious decision to grow, and evolve the relationship, a true desire from each individual is required. This can allow the love and connection to deepen to a new level. ❤️❤️

And for the absolute best results, each individual needs to take full responsibility for what they are bringing ( or not ) to the relationship table. And how willing each partner is in meeting the LOVE needs of the other. There are many moving parts in every relationship. 🦋

Conscious Couples Coaching requires deep bravery , to be truly honest with yourself and your partner. ❤️❤️

It is from the ugly, uncomfortable conversations that the most beautiful LOVE can be discovered… ❤️🦋❤️

09/05/2025

https://youtube.com/shorts/hAilSbwFPCk?si=xP_v9oStH12sdMKu

13/02/2025

TRUTH 💯❤️

14/01/2025

A different meditation each week… ☮️❤️☮️

If this is what you’re needing to heal… I’ll look forward to seeing you tomorrow 🙌

Love Em ❤️

Energy Clearing & Inner Child Healing Meditation ☮️❤️
with Emma ❤️

Every Wednesday
@ 12pm
The Little Blue Shop
91 Woondooma Street ☮️❤️

24/10/2024

There are many other things I could add to this list…. The important thing is… I KNOW WHAT FILLS MY CUP 🌅🌊🌳🏡❤️☮️🤣.

DO YOU?

Please share your comment below and give some other people ideas to try out in their lives..👏👏👏