TLC Bundaberg Chiropractors

24/09/2025

Words to live by - Wednesday 🫶
A gentle reminder
sometimes you need to step outside your comfort zone 💝
Taking risks can lead to incredible growth and opportunities ... embrace it 🍃

21/09/2025

Meet our team at Total Lifestyle Chiropractic Bundaberg 🌟
We are dedicated and passionate about helping you achieve optimal health and wellness 🍃
Dr Chris, Dr Jas, Sandie and Donna are
here to help and guide you every step of the way on your chiropractic journey 🫶
Dr Jas is currently on maternity leave, however you will still get to see her out and about in the Practice on occasion with cutie patootie Miss Sophia and the gorgeous Mischa 🩵 🐾

20/09/2025

You say "Frittata" we say "Caramelised onion, pumpkin and goats cheese frittata"
Sounds perfect for Sunday lunch 🍽
Thanks to 👇 for the scrumptious recipe 🫶

Breakfast + Lifestyle + One Pan Dinners + Side Dishes/Salads + Snack + Vegetarian Caramelised Onion, Pumpkin & Goat’s Cheese Frittata 13 September 2024 Pumpkin, goat’s cheese and caramelised onion is a classic combination – you’ll see why when you try this frittata! This is the perfect for m...

19/09/2025

Have you every considered your Chiropractor to be the super hero of your health and wellbeing?
Their wealth of knowledge and skilled hands restore balance to the spine and nervous system 👐
An aligned spine supports optimal nervous system function, unlocking your full potential 💪🫶
WHAT COLOUR CAPE DOES YOUR SUPER CHIRO WEAR 🦸🦸‍♀️

17/09/2025

Celebrating 130 years since chiropractic was discovered! 🥳
A huge thank you to DD Palmer for pioneering this life changing approach to health 🙏
Chiropractic care continues to help millions worldwide achieve optimal wellness and live their best lives 🌿
"Happy 130th Birthday Chiropractic" 👐🎉🌟🫶

14/09/2025

At Total Lifestyle Chiropractic Bundaberg, we are dedicated to delivering exceptional care that's tailored to your unique needs 🌟
Our team provides caring, professional, and personalised service to help you achieve optimal health and wellness 👐
From the start, you'll work with us to develop a customised care plan that helps set you up on the road to recovery 🌿
Let us help you achieve your chiropractic and lifestyle goals👌
We're here to support all the way 🫶
Call and schedule an appointment today, le
t's get you started 💫

13/09/2025

Looking for an easy peasy tasty and healthy energy bar ... without sugar, to whip up over the weekend?
Check out this recipe 👇
What you will need:
Base:
80 g oat flakes
100 g of raisins
80 g of walnuts
100 g of dried apricots
1 banana
Glaze:
160 g dark chocolate without sugar
1 teaspoon of vegetable oil

11/09/2025

A perfect reminder left on our little blackboard for R U OK Day 🌻

10/09/2025

R U OK DAY - The national day of action that focuses on encouraging meaningful conversations about mental health and inspiring everyone to check in and connect with those around them that might be struggling 🫶
The theme for this year is to ask 'R U OK ANY DAY' emphasizing how important checking in is, not just for one day 💝
Let's check in on our loved ones, friends, work colleagues, our neighbours or even a stranger in the street, a simple conversation can make a huge difference in someone's life 💬🗣
Reach out, start a conversation, listen with empathy, encourage action, check in later, show you care 💙
https://www.ruok.org.au/r-u-ok-day

09/09/2025

Spring into garden mode! 👩‍🌾👨‍🌾
The weather is warming up, it is time to nurture your green thumb and enjoy the outdoors 🌱🌳🌺🔆
While digging, planting, mowing, raking and tending to your garden, don't forget to stretch and take care of your body too !
Here are some helpful tips for maintaining your spinal health this Spring 🙌
🌱Gardening is just like exercise, make sure you do some gentle stretches before you get started.
🌿If you are going to be lifting heavy objects, be sure to bend your knees, use a wheelbarrow if you have one handy.
🍃Make sure you have all the right tools on hand for the job.
🌻Kneeling on something soft and comfortable will protect your knees and joints.
🌼Take regular breaks, keep hydrated, and remember to keep stretching.
🫶 Keep up your regular adjustments with your Chiropractor.
Happy gardening 🐝🌴🌷

06/09/2025

Today is the day we take the time to appreciate and celebrate all the amazing Dad's, Father figures, Grandfathers, and fur kid Dad's out there❗

We thank you for being role models, mentors and everyday heroes to your families 🦸🫶

Wishing you all a wonderful day filled with love, appreciation and celebration 💙

Thank you for being you 🙏

05/09/2025

Thinking of gifting your special human a new wallet for Father's Day?

Here is some advise to pass on; did you know sitting on a wallet can contribute to imbalanced alignment in the pelvis and spine, overtime causing discomfort, poor posture and even sciatica?
A simple habit can cause a whole lot of discomfort and pain!

Not only will they thank you for the thoughtful gift, but he will thank you for taking care of his body too 🙌