Dr John Surie

20/03/2026

There’s no one “perfect” way to breathe.

But there is a best way…
for what you’re doing in that moment.

We’ve been sold this idea that there’s a single right technique.
Nose breathing
Box breathing
Belly breathing
Wim Hof…
Pick your tribe

The truth is way more intelligent than that.

Your breath is adaptive.
It’s meant to meet you where you are and for what it is that you want or need.

Nasal breathing while you sleep?
It’s Powerful
It can take you Deeper
AND
Guide you to a more restorative recovery.

Slow belly breathing?
Totally Incredible for calming your nervous system and bringing you back into safety.

Here’s the thing, try belly breathing when you’re sprinting, lifting, or pushing hard…
You’ll find out real quickly that it’s not going to serve you.

The real skill isn’t mastering one breath pattern.
It’s learning how to flex, flow and integrate new brew skills until they become you.

That’s where awareness turns into power.

25/02/2026

I’m looking for two people.

This Saturday 10:30am
I’m running a live demonstration at where I’ll be working on two volunteers on the table while I teach about how your body’s own intelligence activates to support you.

If you’ve been carrying tension that won’t shift, feeling stuck in your body, or just know something is off but can’t figure out what... this might be the session that changes things for you.

You’ll get a full hands-on experience that most people only access in a private clinical setting. And you’ll understand more about what’s actually happening in your body than you have in years.

Two spots. Reply in the comments, DM me, or hit the link in bio.

23/02/2026

Heart Coherence and the intelligence of your body

On February 28 at 10:30am

I am holding a one-hour live experience at exploring Heart Coherence and the Spinal Wave.

At its core, this is about safety in the body.

When the heart and nervous system fall out of rhythm, we compensate.

We tighten.
We brace.
We adapt.

When coherence returns, something softens.

Breathing changes.
Posture shifts.
Awareness expands.

During this session we will explore:

💫The connection between heart rhythm and stored tension
💫 How breath opens space where we have been holding
💫 Why certain emotional patterns live in specific areas of the body
💫What it feels like when the nervous system reorganizes

There will be live demonstration so you can witness and feel the process as it unfolds.

⭐️⚕️If you feel ready to gently step into that experience yourself and would like to be considered as one of the table participants, comment “READY” below. ✍️

I will reach out privately with a few questions before confirming.

This is not about performance.
It is about presence.
It is about coherence.

February 28.

Join us for as many of the mornings events as you can, it will help attune you to get even more out of The Entrain Method experience.

Time to reconnect.
Link-in-bio

29/01/2026

5 months Post hip replacement surgery and this class has literally changed the entire dynamic of my body.

Here’s some of what I learned:

Move at your own pace so that you may Focus on the movement in the moment.

Don’t rush

It’s not a race

More isn’t better

More is just more

And

Better is better

Don’t get confused.

Challenge flexes more that your muscles… it builds resilience and fosters commitment to yourself while you get to experience progress.

Suffering is good… when you get to choose your suffering.

And

Falling over, losing your balance and discovering your weaknesses are just as helpful as holding your ground, maintaining balance and exploring your strengths…

My ego however appreciates the former in small doses 😂

Let me know what your feeling ✌️💫🙏💯🔥

27/01/2026

I call this “Necessary Thinking” because if you don’t think like this then you’re F’d

So yeah, it’s necessary 😉

29/12/2025

Life’s not about balance.
Balance is boring.

Maybe that’s unpopular.
I don’t know.

Balance has no downs.
But it also has no ups.

Coherence, on the other hand,
is a state of synchronicity.

It’s when you’re doing exactly
what you’re meant to be doing,
exactly as you’re doing it.

And life responds.

Healing.
Abundance.
Wealth.
Health.
Love.
Joy.

They’re not chased.
They align.

Every great teacher points to this truth.
Deepak Chopra.
Wayne Dyer.
Louise Hay.
Tony Robbins.
John Demartini.
Joe Dispenza.

Different words.
Same message.

To attract what you desire,
you must become it first

22/12/2025

Coherence is when you are in total sync with who you are.

13/12/2025

Quiet country coffee just minutes from town.

13/12/2025

It’s not just higher learning… it’s really higher sharing.
At its most basic root, the word doctor comes from the Latin verb docēre, which means “to teach”.

From this root:
• doctor literally meant “teacher” or “one who instructs”
• doctrina meant teaching, learning, or instruction
• docens meant teaching

In medieval universities, a doctor was not primarily a healer. A doctor was someone who had earned the authority to teach in a particular field of knowledge. Medicine came later as just one domain among others like theology, law, and philosophy.

So at its core, the word doctor means:
one who teaches, guides understanding, and brings knowledge into clarity.

06/12/2025

There’s something really synchronized happening in this photo on THIS particular day and totally unplanned.
BUT
Of Course… How else do you expect the universe to speak to you?

Can you spot it?

13/11/2025

It’s like resetting your computer for your fascia. It may not solve all your problems but it’s one of the most effective techniques that you can use to work through old chronic patterns in fascia. It enhances blood flow and healing dramatically. The redness you see is called petechiae and it’s caused by the releasing of the micro capillaries that have frown and developed in response to aberrant fascia patterns. Once these release new blood and fluid surrounds the fascia that was worked on and this allows for quick and effective healing of the area.

15/10/2025

Feeling stressed?
Where focus goes energy flows… in yogic traditions they call this Dhristi. Tony Robbins talks about the choice you have in choosing your focus.
That doesn’t mean you don’t see and focus on the stressful stuff. It does mean that you don’t live with that focus. Focusing on your stress is the 1% of the 💯 and where you spend that other 99% is up to you.
So, when you catch yourself lamenting on the 1% make the conscious choice to shift the remaining 99% on the gifts, the solutions, and your progression rather than regression.
And
Keep adjusting because it will continue to sneak in under your awareness, until it doesn’t.

🔥DHRISTI - The Art of Focus 👁️⁠
⁠
Ever heard the saying, “What you focus on expands”?⁠
In yoga, we call that Dhristi or your point of gaze, your inner compass.⁠
⁠
On the mat, your Dhristi anchors the mind through movement.⁠
It’s where steadiness begins; in balancing poses, flowing sequences, or simply holding space in stillness.⁠
⁠
Less noise. More clarity.⁠
⁠
Off the mat, Dhristi becomes your tool for life.⁠
⁠
Where you place your attention, energy follows.⁠
⁠
When you focus on what truly matters, growth, peace, purpose, life starts to align with that intention.⁠
⁠
Laser-like focus leads to better outcomes.⁠
So today, ask yourself - Where is your gaze?⁠
⁠
On distractions, or on your dreams?⁠
⁠